2022-09-29 19:52
How to Stay Motivated as Runner
Are you struggling with sticking to your running plan? Do you ever dig deep to find that extra motivation to go out for your run and instead come up em… Read More
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Marathon Training And Motivation For Runners Blog
runnersgoal.com
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RunnersGoal.com is all about helping you acheive your goals as a runner - whatever they may be. We help people who simply want to lose a few pounds and get in better shape, and we give resources to those who are more serious runners that plan to compete in full and half marathons. In addition to providing free training resources, Runner's Goal is also the creator of various running safety gear to make sure that when people do train at night, they can easily be seen by others on the road.
2022-09-29 19:39
If you’ve been a fan of Friends, you’ve probably laughed at the way Phoebe ran through the park with her arms flailing and legs spread wide apart. It looked ridiculous to the poi… Read More
2022-09-29 19:29
According to a 2017 study about the effect of music on young adults, it was found that the tempo of music can have a huge impact on the listener’s performance while working out, which… Read More
2022-09-29 19:12
A stereotypical marathon runner’s body is skinny and tall. Since cardio is a catabolic activity, many people shy away from long-distance running.
In our experience, a marathon runne… Read More
2022-09-29 19:02
Ankle weights are making a comeback! Social media influencers, fitness instructors, and athletes have all been seen using them, which has helped turn them into the latest sensation.
Yet… Read More
2022-09-29 18:54
You’re done with the race. Your muscles are twitching, your breathing is rapid, and your sense of achievement is growing. Then, a couple of seconds later, your feet start burning, and… Read More
2022-09-29 18:48
Asics vs New Balance: both are highly popular brands of running shoes. If there were ever two shoe brands to make an informed decision about, it’s these two right here
So, how can y… Read More
2022-09-29 18:42
If you’re a runner, then you probably made peace with all the sweating involved in the sport. But what about when it’s sunny, windy, or rainy outside and you have to throw on a h… Read More
2022-09-28 21:00
Getting ready for any type of marathon is an exciting mix of blood, sweat, and tears. Yet, boy is it worth it in the end! Reaching that finish line gives you such a boost in your confidence… Read More
2022-09-28 20:45
No matter how many 5K, 10K, or even full-blown marathons you’ve run, knowing how to prepare for a half marathon in 8 weeks requires skill. You must include running training, strength t… Read More
2022-09-28 20:30
Your nerves may be getting the best of you if you only have seven weeks until your next half marathon.
Feeling nervous is valid because a half marathon is no easy feat. It’s about 13.1… Read More
2022-09-28 20:15
Half marathons are among the most demanding running competitions out there, so you must lay out an interval training plan to improve your strength, endurance, and fitness level.
If you only… Read More
2022-09-28 20:00
Your first, or twentieth, half marathon is only a little bit over a month away, and you still haven’t created a plan to get 100% ready for it. It’s okay, we know that life can di… Read More
2022-09-28 19:45
A half marathon is one of the most iconic running competitions out there. However, competing in a 13.1 mile half marathon is a race against time as well, as you need a lot of time to prepare… Read More
2022-09-28 19:30
Half marathons are among the most incredible achievements for all runners out there and are considered the next big goal for those who easily run the 10K.
However, a half marathon is 13.1 mi… Read More
2022-09-28 19:15
With only 14 days to go before the next half marathon, you could start wondering if you can make it.
It might sound like an unachievable goal, and we’re not going to lie. It’s go… Read More
2022-09-27 23:05
Comparable to a marathon or a half marathon, a 5k isn’t that long. It covers 3.1 miles, which shouldn’t be a big deal for a professional runner.
For beginners, though, it’s… Read More
2022-09-27 23:00
The 5k is an event for professional athletes, beginner runners, and even people who have never run a day in their life!
If you’re not quite experienced in racing events, it’s bet… Read More
2022-09-27 22:45
Have you ever found it challenging to stick to a half marathon training plan? Trust us, you’re not alone.
We’ve all got responsibilities, families, and jobs to go to. It’s… Read More
2022-09-27 22:40
Do you know how to prepare for a half marathon in 15 weeks?
Half marathon training isn’t a walk in the park. You need to be resilient and patient to see results.
In the 15-week road yo… Read More
2022-09-27 22:39
Setting up a goal for yourself gives your life purpose. It also adds a sense of fulfillment and joy few things can come close to.
Yet, is it really worth it? That’s one of the most com… Read More
2022-09-27 22:39
Running a half marathon is a goal for many people, but it can seem like a bit of an uphill battle at first.
Your favorite running gear could be all you need to complete your first half marat… Read More
2022-09-27 22:35
Are you ready for the half marathon that’s taking place in town in only three months? If the answer is no, you’re probably stuck with different training programs, still unsure ho… Read More
2022-09-27 22:31
Are you thinking about taking part in a half marathon event? Then, you’ve come to the right place!
Setting an exciting goal like training for a race is great for your health and self-e… Read More
2022-09-27 22:30
Do you have two and half months to dedicate to training for a half marathon? Then, this 10-week training program is for you!
If you’re an elite runner with dozens of races under your b… Read More
2022-09-27 22:05
If you’ve just signed up for the next marathon that’s set in 1 week, we can only assume that you’ve been training for the big race for months but you only got the chance to… Read More
2022-09-27 02:49
If you’re a runner, you know how unpleasant tight hips can be. They’re painful, uncomfortable, and plain annoying.
That’s why having the right hip stretches is so important… Read More
2022-09-27 02:44
If you’ve just decided to take up running, give yourself a pat on the back! You deserve high praise for taking this important step in your life.
How to Start Running When Overweight
Ru… Read More
2022-09-27 02:36
Is a 6 Minute Mile Good
“Run when you can, walk if you have to, crawl if you must – Just never give up.” -Dean Karnazes, marathon runner.
Running is undoubtedly difficult a… Read More
2022-09-27 02:27
Have you ever been out for a run only to suddenly start itching your legs? Don’t panic; you’re not alone.
This fairly common painless skin condition is known as ‘runner&rsq&hell…Read More
2022-09-27 02:20
Running is an excellent exercise for both your physical health and mental well being, especially when you’re running in the cold breeze of the early morning!
However, in some cases, ru… Read More
2022-09-24 21:56
How Much to Walk According to BMI?
Whether you’re trying to lose weight or maintain the weight you’ve lost, having a daily walk is always a great idea.
This is because walking ha… Read More
2022-09-24 21:45
You’ve been training for the race for quite some time now. You’re ready to give it all you have, but your side starts hurting once you break out into a run.
It feels like knives… Read More
2022-09-24 21:37
It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary.
What’s not n… Read More
2022-09-24 02:11
Running is one of the most popular workouts not only because it’s so effective, but also because you can do it just about anywhere and for free!
Not to mention, running is associated w… Read More
2022-09-24 02:02
You might have noticed that some runners are incredibly thin. This is especially true for marathon and long-distance runners.
This could lead you to wonder, “Why are runners so skinny?… Read More
2022-09-24 01:57
Running has always been one of the most popular and accessible ways to work out and stay in shape. Even before the ancient Games of Olympia, running was a normal part of everyday life… Read More
2022-09-24 01:49
Want to buy the best treadmill with a TV screen and don’t know where to start? You’ve landed on the right page!
Treadmills with TV may be tricky to buy because you don&rsq&hell…Read More
2022-09-23 20:25
Squats are underrated for how versatile they actually are. Once you master the basics, there are a bunch of ways to keep them interesting, from weights to stance shifts.
However, squatting i… Read More
2022-09-23 20:16
If you find yourself going on long runs more frequently, you might find it advantageous to equip yourself with a running belt with water bottle. These belts keep all your important items sec… Read More
2022-09-23 19:59
“Pain is inevitable. Suffering is optional.” ― Haruki Murakami
Why Do I Get Cramps When I Run
Running can take your fitness to a whole new level, but there are some o… Read More
2022-09-23 19:49
Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs.
Your chest beats a million beats per second, and… Read More
2022-09-23 19:43
“I don’t run to add days to my life; I run to add life to my days.” – Ronald Rook. It’s hard to grasp the amount of health benefits running can provide.
However… Read More
2022-09-23 19:34
Every day, there’s a new trend in the running community. At some point, smartwatches and water bottles that could monitor your consumption were all the hype. Now, runners are looking f… Read More
2022-09-23 19:23
Sometimes, you’re bored of your daily playlist, and you desperately need a change. These Taylor Swift jams won’t cut it to get you running anymore. You need to hear full blasts m… Read More
2022-09-23 19:18
Adjust your breathing technique. Fix your posture. Work on your stride.
All these thoughts and more pop across your mind as you run.
You’re in a never-ending battle just trying to get… Read More
2022-09-22 00:08
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best warm-up knee… Read More
2022-09-21 23:59
How to Qualify for Boston Marathon
Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon.
The event is the world’s oldest running… Read More
2022-09-21 23:46
Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to… Read More
2022-09-21 23:38
The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry.
It’s a fantastic movie; not only beca… Read More
2022-09-21 23:27
Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change.
The dull, throbb… Read More
2022-09-21 18:35
There’s nothing quite like the adrenaline high of a good run. Completing mile after mile with the air on your face and the earth below your feet is a luxury like no other. But when pai… Read More
2022-09-21 18:23
Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles without getting out of breath… Read More
2022-09-21 18:14
Why do your legs feel heavy running? The possibilities are endless!
You could be overdoing strength training or not doing it enough. Or, maybe you’re not consuming enough carbs. Or pro… Read More
2022-09-21 17:57
You’ve finished your run; you crossed that finish line that’s been haunting your dreams for a long time. It feels rewarding, doesn’t it?
But the minute you stop running, yo… Read More
2022-09-21 17:17
With the world around us evolving at a neck-breaking pace, it’s not unusual for modern tech running gadgets to replace the good old exercising equipment we used to have.
Now, instead o… Read More
2022-09-21 16:52
How to Stretch Sneakers for Wide Feet
It can be quite a pain to have wide feet. It’s not easy to find shoes that fit and even the ones that do may be a bit too tight for your liking.
T… Read More
2022-09-21 16:42
How to Wrap Foot for Plantar Fasciitis With Ace Bandage
Plantar fasciitis can be a real pain. You walk around feeling like tiny knives are stabbing at your feet. No, it’s not the best… Read More
2022-09-21 01:36
How to Prepare for a Marathon in 10 Weeks
Ever since Michelle Khare went viral for running a marathon in ten weeks, runners have been trying relentlessly to do the same.
Some were amused tha… Read More
2022-09-20 23:04
How Many Calories Do You Burn Running a Marathon?
George Sheehan once said, ‘Of all the races, there is no better stage for heroism than a marathon.’
A marathon is hard indeed. F… Read More
2022-09-19 21:14
Regardless of whether you’re a beginner runner or a professional, you can never quite escape the wrath of a bruised heel.
It’s one of the most common injuries runners&mdash&hell…Read More
2022-09-19 21:01
How Many Calories Does Running 2 Miles Burn
A 2-mile run is a runner’s sweet spot; it’s short but challenging—the perfect amount of running to keep you active and at peak p… Read More
2022-09-19 20:47
If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain parts of their bodies—whether it be on… Read More
2022-09-19 20:35
How Many Calories Do You Burn Running for an Hour
There’s nothing quite like the feeling of finishing an hour-long run; it’s just as exhausting as it is exhilarating!
Hour-long r… Read More
2022-09-19 20:20
Have you ever had a nightmare in which you were trying to run but your feet were dragging you back?
No matter how hard you try to run faster, it feels like neither your muscles nor your limb… Read More
2022-09-19 20:02
Some people run because they want to lose weight, improve their health, or try something new.
Whatever the reason is, you’re bound to get in shape because running has a long list of ph… Read More
2022-09-19 19:49
Whether you’re a marathon runner or just enjoy going for a run, investing in a good pair of running shoes can help you avoid injuries and improve your performance.
While searching for… Read More
2022-09-19 17:15
Whether you’re a competitive runner or a hobbyist, the most essential piece of equipment is your running shoes. They protect your feet, legs, hips, and back from any running injuries… Read More
2022-09-18 16:21
“If I continue to set goals and accomplish those goals, that means I’m doing something right.” — Kevin Hart
You may have just finished your 30-minute 5k goal and are… Read More
2022-09-18 02:06
“Go fast enough to get there, but slow enough to see.” — Jimmy Buffet
How many calories does a 30 minute jog burn
Jogging is the type of running that most people can easily… Read More
2022-09-17 19:59
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” — Bart Yasso
Running is one of thos… Read More
2022-09-17 19:41
How to Calculate Calories Burned Running 5 Miles
You already know that running is an excellent way to shed excess fat and stay fit. It’s also an excellent exercise to clear your mind… Read More
2022-09-17 19:26
Do I Have Wide Feet Chart
In addition to the style and material, paying attention to the footwear fit is highly crucial.
People who don’t wear footwear that fits them well are more lik… Read More
2022-09-17 19:12
If you’ve been running for a while, you’ve probably felt discomfort in the bottom of your feet with a hot sensation and you’re wondering what that could be and whether it&r&hell…Read More
2022-09-17 02:08
Many runners used to leave their phones at home before going for a run.
This way, they felt they could actually focus on getting fit without being distracted by calls and messages. However… Read More
2022-09-17 01:55
Although the beginnings of Beats might have been humble, this name has become one of the most successful ones in the audio industry. The story started in 2007 when Dr. Dre, the famous hip ho… Read More
2022-09-17 01:41
Muscle pain and tightness are common among all athletes. This is because muscles tend to form knots when they’ve been exercised for too long.
Knots and other injuries to the connective… Read More
2022-09-17 01:30
If you’re a runner, you’ve probably seen other runners drinking a special drink before going on the trail. Some swear by it, others not so much.
This is a pre-workout, but what i… Read More
2022-09-15 20:41
“Running 3 miles burns how many calories?” is a common question that we get from a lot of people who are considering getting into running to lose weight.
Whether you’re try… Read More
2022-09-15 20:31
If you’re aiming to become a regular runner, chances are you’re trying to include a running session into your daily routine.
One of the most common distances among avid runners i… Read More
2022-09-15 20:24
Running to Lose Fat in Stomach: Fat accumulates around the stomach because of unhealthy food, low-quality sleep, and poor or lack of exercise. People don’t just hate belly fat for aest… Read More
2022-09-15 20:15
Calories Burned Swimming Vs Running: Who do you think burns more calories, Michael Phelps or Usain Bolt?
Both running and swimming are highly effective cardio exercises for losing weight, bu… Read More
2022-09-15 20:04
Couch to 5K Weight Loss
Running is a great sport to take up. It’ll clear your mind and boost your cardiovascular health, but is it enough to shed the extra weight?
If a 5k race is comi… Read More
2022-09-15 19:56
While the 5k is a nice fun run to enjoy, it can also be the perfect chance to work on your running performance before you jump into a longer race like the 10k, half marathon, or marathon.
Ge… Read More
2022-09-15 19:49
How Long Can You Wear a Knee Compression Sleeve
Compression can do wonders for your joints and muscles, whether you’re using it for recovery after an injury or just for prophylaxis.
Th… Read More
2022-09-15 19:41
Knee bracing can reduce joint pain and speed up recovery after exercise. That much we know, but is it possible to get the same benefit from a DIY version of the sleeves you see at stores?
Wh… Read More
2022-09-15 18:37
4 Week Simple Sub 20 5K Training Plan
If you’re hoping to achieve a sub 20 5K, you have to be able to run just under the target pace of 6 minutes and 25 seconds for each mile, or sligh… Read More
2022-09-15 18:22
We’ve all heard about marathons and how anyone can enter the 26-mile race. However, just because almost anyone can qualify doesn’t mean anyone can win.
It takes years of hard wor… Read More
2022-09-15 18:13
Have you ever seen someone running on a cold morning and wondered?
People who love running can’t imagine their lives without it. Even if you practice other sports, there’s someth… Read More
2022-09-14 23:00
Will Running Give You Abs? Running is a cardio exercise that helps you shed excess fat while strengthening your muscles.
It’s a potent way to get fit and exercise your calves, hamstrin… Read More
2022-09-14 22:43
If you’re wondering “why do my feet hurt when I run?”, this article is for you!
Many reasons can cause foot pain during running since there are a variety of muscles, bones… Read More
2022-09-14 22:33
Running 20 miles as a form of marathon training will certainly help you be prepared. But How Long Does It Take to Run 20 Miles?
In this guide, we answer questions that most runners are conce… Read More
2022-09-14 22:21
Interval running for weight loss is an exercise technique that allows you to receive more aerobic improvement (such as better endurance and a stronger cardiovascular system) by increasing th… Read More
2022-09-14 22:11
As a runner, you’re prone to feeling sore in different regions of your body after a hard run. It’s quite normal to feel tightness in your legs, lower back, and even your shoulder… Read More
2022-09-14 21:58
Who Broke Jesse Owens Record
Any follower of the Olympics has most certainly heard of the renowned athlete Jesse Owens who won five gold medals in the 1936 Olympic Games.
While Jesse Owens m… Read More
2022-09-14 21:41
Nothing is more satisfying than feeling that tightness in your shins and thighs after a good five-mile run. Yet, when things start to become rather uncomfortable, you’ll begin to worry… Read More
2022-09-14 21:26
Why Do My Lungs Burn When I Run
Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by slight discomf… Read More
2022-09-13 21:09
“How long does it take for a sprained toe to heal?”
If you’re a regular runner, chances are you’ve asked this question at some point during your exercise journey.
Run… Read More
2022-09-13 20:55
After a quick run in the early morning, you might start noticing slight discomfort or tingling sensation coming from your throat. This can be accompanied by pain while swallowing and talking… Read More
2022-09-13 20:36
Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help you make the mos… Read More
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