2016-10-05 19:36
So, I went for a training run on Sunday aiming to do around 20 miles and things started badly from the start. I tried to go the morning before, but my head torch ran out of power after… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > The Lonely Long Distance Runner exercise-and-fitness Blog >
The Lonely Long Distance Runner Blog
thelonelylongdistancerunner.blogspot.co.uk
Tags:
running
endomondo
pace
phone
difference
rechargeable led headlamp
strava
miles
weekly
mode lumens
A blog by an unfit 30 something to a marathon and ultra runner with help and advise that I have learnt along the way.
2016-10-01 16:25
There is a lot of confusion out there about the differences between tempo, interval & fartlek runs and why we should do them, so I thought I would let you all know what I have found out… Read More
2016-09-27 19:14
That's the question I asked myself when it was suggested that a team of us enter. I know it's got "Tough" in the title, but it can be that hard can it?For those of you who do not know… Read More
2016-09-24 22:40
As it is starting to get a little darker with autumn approaching, I thought it would be a good time to review a head torch that I have been using for a little while.The LEDlenser H7R recharg… Read More
2016-09-21 18:20
With dark mornings and evenings approaching it is becoming increasingly hard to get the miles done in daylight hours. If, like me, you will do anything to avoid running on a treadmill… Read More
2016-09-19 20:40
As promised, here is an overview of Endomondo for smartwatches. I use the Sony Smartwatch 3, but it can be used on many other smartwatches. As the Sony watch has an inbuilt… Read More
2016-09-18 12:17
I have just discovered an interesting blog by an American guy called Mark Sisson. He has developed a new way of eating over the years the reduces sugar & carb consumption to make y… Read More
2016-09-18 11:55
Slowly increasing the weekly distance to 40 miles per week and starting to pick up the weekly long run distance. I always try to get out for a decent run at the weekend, but this is not alwa… Read More
2016-09-17 16:25
Yes, that pretty much sums up my feelings about tempo runs, but why do we do it?A tempo run is a work out that is at a faster pace than your usual training runs. This level is also cal… Read More
2016-09-15 19:17
I use Endomondo to track my runs, but it was recently suggested that I try Strava as it allows for a better breakdown & analysis of information. When I am out running, I use a Sony… Read More
2016-09-13 20:10
So, I've been running for a few months now that have been plagued with injuries, but I am now start to get into it. Mileage around 30 miles a week at the moment. Going to s… Read More
Subscribe to The Lonely Long Distance Runner
Get updates delivered right to your inbox!