2024-03-23 12:27
Welcome to our blog, where we’ll discuss the importance of taking control of your health after experiencing the frustration of losing on slots. We understand that the ups and downs of… Read More
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chinese herbal medicine
herbal medicine
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ovarian cysts
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Read helpful advice on wide range of lifestyle and health topics from the Chinese medicine & acupuncture practitioners and naturopaths at Sustain Health.
2024-03-23 12:13
Welcome to our blog on safe and enjoyable slot playing! In this article, we will explore the top 10 tips for safely playing slots while also maintaining your mental health. Whether you&rsquo&hell…Read More
2023-08-21 01:38
Acupuncture for cancer pain relief is a journey not everyone understands.
You see, when faced with the debilitating pain of cancer, patients are often left wondering… what now?
Acupun… Read More
2023-07-28 06:10
Acupuncture for ALS is a path less travelled, but one that’s gaining traction.
Traditional treatment options for Amyotrophic Lateral Sclerosis (ALS) can seem scarce, yet Acupuncture fo… Read More
2023-07-28 01:13
Acupuncture for ovarian cysts can seem like a daunting path to tread.
In fact, when it’s time to seek alternative treatments, the number one hurdle many face is…
Understanding a… Read More
2023-04-21 03:06
The egg freezing process, also known as oocyte cryopreservation, involves extracting and freezing a woman’s eggs for later use in fertility treatments. The procedure has become increas… Read More
2022-03-01 23:35
In this article we will look at Chinese Medicine for Respiratory Conditions.We will consider:acupuncture for managi… Read More
2022-01-27 07:47
Taking off work because of your headaches? Well, here’s the deal, this article will help you understand… Read More
2022-01-20 00:05
As you are no doubt aware, infectious respiratory illnesses are not a new thing… and neither are the lingeri… Read More
2022-01-18 07:25
So… you are considering a vaccination or experiencing vaccination side effects?Vaccine Side effects are ofte… Read More
2021-10-12 00:00
Being
diagnosed
with
PCOS
can
be
scary.
Multiple
opinions
can
leave
you
confused…
But
don&rsq&hell…Read More
2021-10-12 00:00
Being
diagnosed
with
PCOS
can
be
scary.
Multiple
opinions
can
leave
you
confused…
But
don&rsq&hell…Read More
2021-08-04 04:23
Acupuncture for Male Infertility
If you find yourself or your partner taking longer than expected to conceive, you’re not alone!
This article answers the big questions related to… Read More
2021-07-12 23:14
What kind of headache does acupuncture help with?
Cluster Headaches
Constant dull pain around the eye or intense pain 1-3 months of the year, commonly at night, with a red eye, runny o… Read More
2021-07-12 23:14
If you’re wondering about acupuncture being a good headache treatment option, then look no further…
Acupuncture for migraines has been scientifically proven to help you in th… Read More
2021-07-06 02:50
Taking off work because of your migraines?
Well, here’s the deal, this page will help you understand how acupuncture can help you get back on track.
Acupuncture for migraines has… Read More
2021-06-27 14:00
Miscarriage is one of the most common infertility conditions that we see. 25% of pregnancies do not make it within… Read More
2021-06-25 04:52
What is AMH?
Before we get into acupuncture for low AMH, let’s explore what low AMH means.
Low AMH is a term that is used within the fertility world. Your specialist might have… Read More
2021-06-24 01:53
How does acupuncture help cerebral palsy?
The aim of treatments for children with cerebral palsy is to manage the condition. Which requires a team of specialists. Including integrating ac… Read More
2021-06-22 14:00
In this blog post we will be chatting about the amazing life-giving congee.
what it will do for your health
a look at the legends who created it
why we recommend you should eat it.
how… Read More
2021-06-22 01:48
How does acupuncture help autism?
There are currently no effective medication treatments for autism. So where can parents of autistic children seek help? Well treatments can include a var… Read More
2021-06-20 22:56
How does acupuncture support IVF treatments?
Increase blood flow(1)(3)(4)
Promotes circulation to the uterus and ovaries to improve the egg and endometrium(4)
Reduce stress(3)(4)… Read More
2021-06-20 22:56
How does acupuncture support IVF treatments?
Our clinic has been providing IVF acupuncture in Melbourne for almost 2 decades now. So we know a thing or two about utilising acupuncture to… Read More
2021-04-30 00:29
If you’ve struggled with hay fever in the past, the tips in this blog post will help you overcome those roadblocks.
Although spring signifies new beginnings, it also marks the start of… Read More
2021-04-30 00:29
If you’ve struggled with hay fever in the past, the tips in this blog post will help you overcome those roadblocks.
Although spring signifies new beginnings, it also marks the start of… Read More
2021-02-23 02:32
What is Parkinson’s Disease?
In Victoria, more than 2,225 people are newly diagnosed with Parkinson’s every year. The incidence increases in those who are over the age of 60(1)… Read More
2021-01-18 23:56
Acupuncture for Autism Language Development
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder with origins that is not fully understood. It is a condition that affects communic… Read More
2021-01-08 06:43
Bell’s Palsy is a form of facial paralysis or weakness on the face. It usually occurs on one side of the face; however, in rare cases, it can affect both sides.
It is advised… Read More
2020-06-30 22:55
The use of acupuncture during pregnancy can help manage and assist in many ways. Some of the common use of acupuncture for the assistant in pregnancy are
Nausea… Read More
2020-05-19 03:57
Endometriosis is a condition in which the endometrium lining (interior lining of the uterus) is found outside of the uterine cavity causing inflammation, adhesion and cysts. It is estimated… Read More
2020-05-11 09:25
Eczema, also known a dermatitis is a debilitating skin condition that affects 1 in 3 Australasian (Eczema Association of Australia). Eczema can occur in any stages of life starting as young… Read More
2020-04-06 23:45
In Chinese medicine, the Heart house the Mind (Shen), the seat of consciousness and intelligence. What we think, feel, express and sense are manifestation of our Shen. The… Read More
2020-03-17 04:02
Falling pregnant isn’t always easy for some women. It’s a journey that often begins with excitement and can turn into an ongoing challenge fraught with stress and feelings of gui… Read More
2020-02-24 03:09
Miscarriages, unfortunately, can happen for a number of reasons. Couples who have experienced one or multiple miscarriages may have been told that the reason why it happened cannot be expla… Read More
2020-02-24 02:34
In our recent article ‘Preventing Miscarriages with Chinese Medicine and Acupuncture here, it was discussed how early pregnancy care is one of the prerequisites in preventing the likel… Read More
2020-02-23 23:00
Miscarriage is one of the most common infertility conditions that we see in our everyday clinical practice. Almost 25% of pregnancies are lost within the first 12 weeks of gestation. This i… Read More
2020-02-17 06:52
The intent of this article is to inform you about the recent outbreaks of coronavirus and explain various preventative measures that you can take to protect yourself. Continue reading to lea… Read More
2020-01-23 20:16
Earlier this week, ABC News published an article on the IVF industry and the stories many men and women, who had undergone IVF, had to share. Stories that have gone untold. Until now.
&ldquo&hell…Read More
2020-01-08 04:31
By now you would have learnt about Ovarian Hyperstimulation Syndrome or OHSS, the symptoms, the risks and when it can occur in your IVF journey. In this article, we’re going to focus l… Read More
2018-08-31 03:17
The impact of spasticity varies from person to person, it could be clinically present but have no impact on your function or it could be a large increase in tone that can affect your quality… Read More
2018-08-09 01:53
On 21 & 22, August 2018, Dr Scott Ling attended a 2 day seminar in Melbourne. The seminar topic was acupuncture cancer treatment based on pulse diagnosis. This seminar was presente… Read More
2017-12-19 01:31
On the 13th of November 2017, Dr Ling commenced a 6 day internship for Zhu’s Scalp Acupuncture. The internship took place at the prestigious JinJiang Hospital in Fujian, China.What mak… Read More
2017-11-20 03:44
When the body goes into labour it produces natural hormones
These natural labour hormones helps ensure a smooth and painless birth.
Yes it is possible!
When labour is medically induced a com… Read More
2017-10-13 03:30
A patient of mine was recently presented with symptom of dizziness. My diagnosis was Persistent Postural-Perceptual Dizziness (PPPD).
PPPD is relatively “recent” diagnosis. PPHD… Read More
2017-10-05 08:01
What is MTHFR and what is a MTHFR gene mutation treatment?
MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body.
The process of methylation also involves t… Read More
2017-09-12 04:34
Although spring signifies new beginnings, it also marks the start of pollen season…
…and for most of us, this means one thing – hay fever.
Do you:… Read More
2017-09-12 04:34
Although spring signifies new beginnings, it also marks the start of pollen season…
…and for most of us, this means one thing – hay fever.
Do you:… Read More
2017-09-07 23:49
Reading time: 00:02:42
Last week, Dr Ling travelled to WenZhou China. This 5 day trip was for a navel acupuncture internship in a clinic in WenZhou.
Dr Ling and colleagues are receiving inst… Read More
2017-09-07 23:49
Reading time: 00:02:42
Last week, Dr Ling travelled to WenZhou China. This 5 day trip was for a navel acupuncture internship in a clinic in WenZhou.
Dr Ling and colleagues are receiving inst… Read More
2017-08-31 05:06
Reading time: 00:01:41
Dr Woon Jee Tio and Dr Scott Ling recently attended a 2 day neuroscience workshop. Located in Melbourne, the workshop focused on the vestibular system.
Dr Danielle Gre… Read More
2017-08-31 05:06
Dr Woon Jee Tio and Dr Scott Ling recently attended a 2 day neuroscience workshop. Located in Melbourne the workshop focused on the vestibular system.
Dr Danielle Gregory and Dr Paul Noone c… Read More
2017-08-04 00:00
There are only a sum of things that you may only do a small number of times in your life. Giving birth, would not be on the bottom of the list of pivotal life moments. So it is importa… Read More
2017-07-28 00:30
Reading time: 00:01:32
One of my more enlightening moments was in the early days of my professional development. A light bulb went off when I was first introduced to the two concepts of effi… Read More
2017-07-21 02:55
Reading time: 00:01:52
What is hypomenorrhoea and what are the causes? How we treat hypomenorrhoea with Chinese medicine.
Hypomenorrhoea is simply a light period or scanty menstruat… Read More
2017-07-11 00:42
Reading time: 00:01:35
Dr Ling has finished the hard work and the celebration is complete!
On the 14 May 2017, Dr Ling passed his PhD panel interview. This review took… Read More
2017-06-30 04:27
Reading time: 00:01:50
Many of us get confused and overloaded with health regimes and advice.
Managing diet, exercise, rest, work, relationships, medicines etc…. all have an impact on… Read More
2017-06-23 00:00
Oh, the cold chilly mornings!
The other day, when I woke up to 6 degrees outside, I stepped out to my garden all rugged up, runners on…. then the cold hit my face!
It reminded me of t… Read More
2017-06-15 00:22
Reading time: 00:01:02Dr Ling & The PhD Panel Review Board
For the past 3 years Dr Ling has been working on his PhD.
A PhD stands for ‘Doctor of Philosophy’, somet… Read More
2017-06-13 06:22
Last week, Dr Ling attended a 4 day Zhu’s Scalp Acupuncture (ZSA) seminar held in Kuala Lumpur, Malaysia. The focus was on neurological conditions, pain management and acupuncture anae… Read More
2017-06-02 00:06
For those suffering from Parkinson’s Disease the outlook can often look bleak. There is no known cure for Parkinson’s. This progression is usually relentless over the remai… Read More
2017-05-25 05:07
Your brain has the capability to generate around 700 new brain cells EVERYDAY …
The area of the brain responsible for this is known as the hippocampus.
This hippocampus handles:
learn… Read More
![The Cause Of Heavy Periods [Menorrhagia]](https://cdn.blogarama.com/images/posts_thumbs_site_id/3050/305000-2203116551.w320.jpg "The Cause Of Heavy Periods [Menorrhagia]")
2017-05-19 05:19
Menorrhagia: the medical term for menstrual periods with abnormally heavy or prolonged bleeding. Women who suffer from heavy periods find it quite distressing when period time comes. It can… Read More
2017-05-12 00:37
At Sustain Health, all practitioners are relentless in finding opportunities to up skill. By upgrading our professional knowledge we can offer the best patient treatment outcome.
… Read More
2017-04-28 04:29
In my clinical experience, I have seen many positive results for the treatment of Bell’s Palsy. The time frame for a full recovery when using Acupuncture and herbal medicine can be wit… Read More
2017-04-21 02:41
I recently received a query from one of our patients….
After pregnancy, what exercises can I do when experiencing separation of the abs!
This has led me to search the available m… Read More
2017-04-12 01:47
What is Stroke Sequaelae and how can Scalp Acupuncture accelerate recovery?
Scalp acupuncture is very safe and one of the most effective ways to accelerate the recovery or rehabilitation fro… Read More
2017-04-10 08:01
test 1What Dr Woon Jee Tio and the Karate Kid have in common!Continue readingWhen is it best to use a Heat or Cold Pack?Continue readingHow to treat Hashimoto’s thyroiditis with Chi… Read More
2017-04-05 01:27
Well!
They both are known for standing on one leg…..and they are both clearly defenders of good.
Dr Woon Jee’s goal in life is solely to protect your health and boost your longe… Read More
2017-02-16 23:34
“It was hurting so much, so I took some painkillers and had a hot pack on…”
This is one of the most common responses I get in my practice when asked about relieving factor… Read More
2017-02-08 02:03
What is Myasthenia Gravis?
Myasthenia Gravis is a chronic autoimmune disease….
According to NIH the disease is characterised by varying degrees of weakness of the skeletal muscles of… Read More
2017-01-12 01:53
In this article we discuss the current reality in our society of Perinatal anxiety and depression ….
….what are the symptoms and what does this look like on a day to day basis… Read More
2016-12-22 00:39
Adrenal fatigue syndrome is a common stress-related disorder…
….in which the symptoms are strongly influenced by circulating cortisol levels.
Particularly when living in Melbo… Read More
2016-12-15 00:02
Are you living with hyperthyroidism?
Do you still have…
Warm and clammy skin.
Insomnia.
Weight loss.
Nervousness and agitation.
Increased heart rate or palpitations.
If so you are pro… Read More
2016-12-13 02:31
Is this your life right now….
Your doctor has diagnosed you with Hypothyroidism ….
…you received a treatment of Thyroxine….. BUT the symptoms are still real.
Or… Read More
2016-12-07 23:00
PMDD, also known as Premenstrual Dysphoric Disorder, is a severe form of PMS which is often accompanied by severe mental health symptoms.
PMDD follows a cyclical pattern beginning after ovu… Read More
2016-12-05 23:00
Hashimoto thyroiditis is one of the most common thyroid diseases I come across in my clinical practice at Sustain Health.
In this article, we will look at the effects of emotional damage an… Read More
2016-11-30 23:00
In this blog post we will be chatting about the amazing life-giving congee….
what it will do for your health
a look at the legends who created it
why we recommend you should eat… Read More
2016-11-28 23:00
For many people, treating asthma is something they have had to live with since early childhood.
Often developing alongside, or after bouts of eczema, asthma follows a very similar process&h&helli…Read More
2016-11-23 23:00
In the upcoming weeks, we will be releasing a post on congee and it’s importance to your health…
…. so we thought a little pre-frame might be useful on some basics of Tra… Read More
2016-11-21 23:00
According to Chinese medicine, season does have a significant impact on human reproduction and fertility for both female and male.
Chinese medicine looks at our body as an energetic system t… Read More
2016-11-16 23:38
Our health is so important to us….
Medical advancements have developed so much….what our doctors are capable of is astounding…..
According to http://www.worldlifeexpecta… Read More
2016-11-14 23:00
Miscarriage is one of the most common infertility conditions that we see in our everyday clinical practice. Almost 25% of pregnancies are lost within the first 12 weeks of gestation.
When as… Read More
2016-11-09 23:00
Been struggling for years with hay fever?
Do you…
wonder each spring how bad will this year be?
think to yourself “why does this not happen to everybody”.
keep applying th… Read More
2016-11-07 23:20
You don’t have to wait for the New Year to get started on your health resolutions such as quitting smoking.
Acupuncture can help curb nicotine cravings and give you the much-needed wil… Read More
2016-11-02 22:53
An occipital headache, also known as occipital neuralgia, is a type of a headache that affects the back of the head. The pain can be severe and debilitating, with frequent episodes. A h… Read More
2016-10-31 23:52
Eczema is a skin condition that affects 1 in 3 Australians at some point in their lives.
It often affects people with a history of allergic conditions such as asthma or hayfever. Eczema-pr… Read More
2016-10-25 10:00
Do you itch?
morning, day or night?
in the elbow..on the back?
on the face and scalp?
the back of the knees, feet or anywhere on the body….
The insistence of itchy skin can be all con… Read More
2016-10-13 03:50
Addiction treatment is a solution sought by many, however, in most cases, it’s success is highly dependent on the individual. Acupuncture and Chinese medicine offer an addiction treatm… Read More
2016-10-06 07:27
As a young child, I remember being sent home early from school. My hay fever was so severe, and my eye-rubbing was so relentless, that my eyes would swell up like cricket balls.
It was acupu… Read More
2016-10-03 05:55
The weather is warming up, flowers are blooming, and your body is…suffering.
Although Spring signifies new beginnings, it also marks the start of pollen season, and for most of us, t… Read More
2016-09-23 02:18
Craving for comfort food, like chocolate, is something familiar to most people. The strong desire for familiar foods to help us boost our feelings when we’re stressed, sad or experienc… Read More
2016-09-15 06:25
Most of us have experienced food cravings and now experts say that this sensation is our bodies telling us that something is missing. Our brain receives messages so that we can achieve adequ… Read More
2016-09-07 08:17
Acne is a frustrating and often painful problem that affects millions of people across the globe. While acne is typical in adolescents during their teenage years, there are many adults who e… Read More
2016-09-01 10:04
If you are a woman who has visited a Chinese Medicine practitioner, you will have noticed that we will always ask about your menstrual period. Whether you are seeking treatment for headaches… Read More
2016-08-23 07:37
Doctor Scott Ling has recently returned from Shanghai following a 5-day Zhu’s Scalp Acupuncture course with Professor Ming Qing Zhu. The course was based at Shanghai Rui Jin North Hosp… Read More
2016-08-12 12:30
Your weight loss goals may be more attainable than you think – especially with one of Chinese Medicine’s best-kept weight loss secret!
With thousands of years of development and… Read More
2016-08-03 02:30
Trouble sleeping? Feelings of exhaustion, mood swings, and bags under the eyes are the surface of problems you could be experiencing due to interrupted, poor, or lack of sleep. If you are st… Read More
2016-08-02 05:33
Regardless of your lifestyle or career, finding the appropriate stress treatment and management strategy is critical to maintaining your healthy and a higher quality of life. Stress symptoms… Read More
2016-07-27 08:01
Seasonal Affective Disorder or SAD usually begins when the winter season comes around and an individual’s mood, energy levels, motivation, physical wellbeing and even performance at wo… Read More
2016-07-22 08:26
Tennis Elbow is inflammation of the tendon on the lateral epicondyle of the elbow, also known as epicondylitis, and is often caused by overuse of the muscles of the forearm or repetitive mov… Read More
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