2016-01-23 22:13
Hi! nothing for months and then wow! 2 in a week.here we are again. Must be doing more reading these days.What we have always known and is not often highlighted is that: if… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > The Physio Therapy Centre exercise-and-fitness Blog >
The Physio Therapy Centre Blog
blog.therapy-centre.com
a blog about news and reviews of latest techs and gadgets in augmented reality and gesture recognition
2016-01-22 16:01
Hi againwell its been awhile but never too late...Just read today this interesting article on imaging using MRI scanners and looking at those who are referred for them when suffering with lo… Read More
2015-01-28 11:27
This takes us up to now!Sorry I haven’t written about my experiences recently, but I have been too busy in gyms and more recently I have been out cycling on a road bike, but only abo… Read More
2014-12-09 11:16
I am gradually but steadily improving and feeling much happier about my knee.During this time the bend (flexion) in my knee, is steadily improving and I am feeling far less general fatigue.I… Read More
2014-11-19 11:04
Which Graft should you consider for ACL reconstructive surgery?This is an often debated question and the literature has many references to which is most appropriate for an individual.The bro… Read More
2014-11-19 11:02
Work is becoming easier towards the end of week 4 and I am looking forward to being able to stop wearing my brace, as I feel it is becoming too much of a ‘security blanket’.Robin… Read More
2014-11-19 11:00
I hobble onto the train and walk up through the park, with my crutches,( of course) and go to work, for the first time, since the operation.Over the weekend I have been able to do a short am… Read More
2014-11-19 10:57
Rest is helped by terrific weather and the Ryder cup! but my nature still inclines me to try and do more than I probably should! I manage to get carefully down onto Hove beach, with, I must… Read More
2014-10-14 12:35
Autumn news from the Physiotherapy Centre Breaking NewsOne of our physio's has damaged his cruciate ligament in his right knee and has undergone surgery to re-construct it.Here he writes up… Read More
2014-09-29 11:39
Past studies have found that heavier people, especially women, are more likely to develop osteoarthritis and often have more severe osteoarthritis (OA). This study goes a step further. It su… Read More
2014-09-29 11:17
Patients with knee OA can gain significant benefits and avoid physical function limitations by simply walking more."As clinicians, we should be promoting walking in our patients with knee OA… Read More
2014-06-17 11:12
Daily exercise can help ensure guilt-free Christmas Even if you consume significantly more calories than you burn off this Christmas, a short, daily bout of exercise will stave off most o… Read More
2014-06-17 11:01
A recent systematic review of research related to fall-prevention programmes was undertaken. Fall prevention exercise programmes aimed at improving balance, gait, functional training, streng… Read More
2014-06-17 11:01
Exercise programs prevent falls among people older than 60 years . Such programs also reduce the likelihood of injuries when falls do occur, according to results of a meta-analysis publ… Read More
2014-06-17 10:59
Recent research says that keeping fit especially in middle age reduces the risk of dementia.20,000 adults were looked at mostly in their 40s and 50s using a treadmill exercise. Up to 9% went… Read More
2014-06-17 10:57
Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests."If you could do some kind of strength training … Read More
2014-06-17 10:51
Advocates of trendy "minimalist" running shoes promise a more natural experience, but runners in a new study reported higher rates of injury and pain with the less structured shoes.Three mon… Read More
2014-05-15 09:34
The colour of our eyes may predict our response to painPain is known to be linked to many factors including gender; age; hair colour and so on and is likely to be governed genetically… Read More
2014-03-28 09:49
A survey of 2,000 adults on behalf of charity Nuffield Health shows that 45 per cent are in pain at least once a week, rising to almost three quarters (71 per cent) at least once a month. Of… Read More
2014-03-28 09:38
Even a little bit of exercise can help to reduce the onset of depression. The latest look at previous studies showed that physical activity positively helped reduce the likelihood of depress… Read More
2014-03-28 09:35
o &nb&hell…Read More
2014-02-26 19:42
It was found that there is an association between health care providers' recommendations for physical activity and adherence to physical activity guidelines among adults aged 45 or olde… Read More
2014-02-22 17:43
Tai Chi, another form of exercise, is not only great for flexibility and strength but also for improving balance and has been shown to help prevent falls. A recent study looked a… Read More
2014-01-20 12:32
Treating some headaches in children may be a simple matter of getting them to stop chewing gum!A new study suggests that excessive gum chewing may be an important but under-recognised trigge… Read More
2006-06-07 11:16
Barefoot running is not a panacea for avoiding running injuries; we evolved to run barefooted but this does not make it best for everyone.There are some theories as to why barefoot running m… Read More
2006-06-07 11:16
The positive effects of exercise have been strengthened by a recent review of the latest evidence of papers related to depression and exercise. There was no conclusion as to the best types o… Read More
2006-06-07 11:16
Some people find that the cold winter weather can play havoc with their joints and muscles, which is why it might be a good idea to visit a physiotherapist if you find yourself seizing up as… Read More
2006-06-07 11:16
Physio researchers undertook a study to find out why people have particular beliefs about low back pain and also to assess the effect of those beliefs. They found that although the stud… Read More
Subscribe to The Physio Therapy Centre
Get updates delivered right to your inbox!