2013-01-21 10:32
Be intense with your fat burning exerciseDon't be fooled by the so-called fat-burning zone. This is the misguided notion that working at a lower intensity is better for fat burning than… Read More
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Health and Fitness, Diabetes, Blodd Pressure
2013-01-21 10:32
Faking Perfect Skin with Makeupby : Melissa Milrad GoldsteinHide slight imperfections and fake flawless skin in a few strokes of a makeup brush.ShutterstockWhen you think of perfect skin, se… Read More
2013-01-21 10:32
What Makes a Face Beautiful?Feminine features and smooth skin make for an attractive face. (Psst…makeup can help, too!)ThinkstockWhile you may spend hours scouring beauty counters sea… Read More
2013-01-21 10:32
Age-Spot-Free SkinThey might be called age spots, but those irksome brown blemishes have less to do with the candles on your cake and more to do with the amount of sun damage you’ve in… Read More
2013-01-21 10:32
The Dry Skin Plan part 1by : Grace GoldSoothe your itchy, flaky skin with our super-hydrating, skin-saving tips!ThinkstockDry skin isn't fun. The dryness, flaking, itching and a fe… Read More
2013-01-21 10:32
Look Younger: Hair Ingredients For Aging Locksby : Ni’Kita WilsonMissing the vibrant, buoyant locks of your youth? Make sure these key ingredients are in your hair care arsenal.Thinkst… Read More
2013-01-21 10:32
Gluten-Free Skincare: Ingredients to Watch Out Forby : Ni’Kita WilsonBeauty companies don't list gluten sources on the labels, so keep this ingredient list handy next time you are shop… Read More
2013-01-21 10:32
The Dry Skin Plan part 2BY : GRACE GOLDSoothe your itchy, flaky skin with our super-hydrating, skin-saving tips!Moisturize from the Inside OutSkin health begins on the inside and what you ea… Read More
2013-01-21 10:32
we are going to explain exactly why it is critical to your success.1. Complacency: One of the major mistakes that dieters make is that they tend to get complacent at exactly the wrong time… Read More
2013-01-21 10:32
Having Great Skin is as Simple as ABC part 1BY : NI’KITA WILSONSkip trendy "it" ingredients and go for these tried-and-true skin savers.ThinkstockThe choices for rejuvenating (sounds m… Read More
2013-01-21 10:32
Beauty and the Heartbeat part 1by : Rachel Grumman BenderYou can measure your risk for cardiovascular disease just by looking in the mirror. We reveal the surprising signs.ThinkstockHaving a… Read More
2013-01-21 10:32
4 Easy Ways to Make “Eating Healthy” Taste GoodOne of the biggest reasons people don’t eat healthy foods is because they feel it won’t taste good. The problem is, if… Read More
2013-01-21 10:32
Foods That Burn Fat: The Top 10 ListsTom Venuto – The Fat Loss Guru is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal traine… Read More
2013-01-21 10:32
3 Smart Reasons Why You Need Fiber in Your DietIn our diets full of fast food and sugary snacks, it’s hard to find foods that are actually good for you. If you want to be healthier and… Read More
2013-01-21 10:32
Do you want to lose 15lbs fast? Would that be pounds of fat, water or muscle?You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most p… Read More
2013-01-21 10:32
How to Keep Your New Year's Diet Resolutions (No, Really!)by:Beth Ricanati, M.D.Small, attainable goals add up to big changes. Snack your way to a full year of healthy choices.ThinkstockJanu… Read More
2013-01-21 10:32
Why We Created You Beautyby : Dr. Roizen and Dr. OzThe You Docs reveal why being beautiful, inside and out, is so important.That's us! Dr. Oz and Dr. Roizen, the You Docs.Why did two docs (o… Read More
2013-01-21 10:32
Beauty and the Heartbeat part 2by : Rachel Grumman BenderThe swelling (called edema) may be caused by tiny blood vessels leaking fluid into the surrounding tissue, making the area swell like… Read More
2013-01-21 10:32
Best Diet For Weight Loss part 2In our first article on the best diet for weight loss, we discussed the importance of creating your own diet blueprint. Creating your blueprint is not a… Read More
2013-01-21 10:32
Best Diet For Weight Loss part 4In part 4 of the best diet for weight loss, we are going to continue to the next step of creating your new diet blueprint. At this stage, you should have… Read More
2013-01-21 10:32
Best Diet For Weight Loss part 1One of the most common questions for dieters is “What is the best diet for weight loss?”. With so much weight loss and diet information available… Read More
2013-01-21 10:32
Best Diet For Weight Loss part 5Part 5 is the last installation in the best diet for weightloss series. Throughout this series we have learned the importance of creating your own diet b… Read More
2013-01-21 10:32
Best Diet For Weight Loss part 3In part 3 of the best diet for weight loss, we are going to start to evaluate your eating behaviors. By now you should be starting to get a basic understandin… Read More
2013-01-21 10:32
Are Low-Fat Foods Making You Fat? by : Rachel Grumman BenderWhy foods stripped of fat can actually cause you to pack on the pounds.ThinkstockPicture this: You’re in th… Read More
2013-01-21 10:32
Having Great Skin is as Simple as ABC part 2BY : NI’KITA WILSONVitamin BVitamin B3, niacin (aka nicotinic acid or niacinamide) hasn’t been studied as long as the other vitam… Read More
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