2011-05-03 09:03
Kept it pretty healthy today with all meals on time and well under my recommended calorie intake. Planned for today was weight training, but replaced it with cardio with an evening hour blad… Read More
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The Road To Riddick - The Ultimate Weight Loss Journey Blog
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captain morgans long
for more than 3 months i have documented my daily struggles, challenges, progression and weekly pictures using a 3 month program. i have now succeeded and currently working on my abs. =)
2010-10-25 21:58
So today marks a great milestone of finally having the courage of climbing the CN Tower. I'm not afraid of the height, just the work involved to get to the top. :) Even with all the dodgin… Read More
2010-08-03 20:48
Ready to lose some weight and make a change? Read this before starting and keep these strategies with you for the full duration of your journey. 1. Create a Goal and make it visibleThe… Read More
2010-07-29 19:03
I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a ye… Read More
2010-06-15 16:49
1 FULL YEAR from the day I started....Wow...how time flies. So, looking back at my 4 journeys, nothing came easy, but of what I see from my results(thus far), the continuous hard work, deter… Read More
2010-06-14 20:37
With only one day left till my last daily I post, I used this day to blade around the city and the lakeshore. With spending only an hour on the blades, my bud and I scoped a few things that… Read More
2010-06-13 20:44
Eventhough I was still recovering from Friday night's night out, I went to the gym and completed back, biceps, chest and calves. Ooooo..Ouch....Since I missed out on yesturday's work… Read More
2010-06-13 05:10
Uuhhhh ya...Didn't wake up till 12pm today. Since Captain Morgan kicked me in the head last night, I woke up with a splitting headache. Not too sure if it was his heel that hit me, or the al… Read More
2010-06-11 20:23
Did make an attempt to go for a workout today, but was kidnapped by Captain Morgan and a few of my buds to hang out for the evening.The drink of choice today was Captain Morgans Long Island… Read More
2010-06-10 17:39
Kept it pretty healthy today with all meals on time and well under my recommended calorie intake. Planned for today was weight training, but replaced it with cardio with an evening hour blad… Read More
2010-06-10 17:39
Since going to bed a little later than usual, I unfortunately slept in and missed the morning workout. However in the evening(my 2nd chance to get in the gym), I was pretty pumped up and com… Read More
2010-06-08 15:31
A little over a week has passed and it's time for a review. Looking at the passed week, we all learned a little about morning workouts of how beneficial they are as well as a few tips to get… Read More
2010-06-07 14:32
So I'm now in the 2nd week of doing morning workouts and I tell ya - I'm just lovin it. Waking up at 5:45am is pretty much the norm for me anyways, but after the morning workout these days… Read More
2010-06-07 02:14
With the whole day available to my own advantage, I wasted the day by spending it on the couch watching movies. No, I was not sick, nor was I in any injury. It was pure laziness that had pla… Read More
2010-06-05 19:49
With the morning sun shining and with knowing that the a storm will be brewing later on, I hit the pavement with the blades and stayed out for an hour and half. As for healthy foods, I… Read More
2010-06-04 14:08
Today was suppose to be review day, but seeing that June 15th (1 year review) lands on a Tuesday, I have decided to reserve the next update for this Tuesday instead.Anyhow, moving on....I wa… Read More
2010-06-04 14:05
Geeesh...Whatta a sh*tty day. It all starts with the am commute to work...Today was a trial period to see if taking the Toronto TTC (Toronto Transit) will be a benefit to my regular commute… Read More
2010-06-02 18:16
Since looking forward to this moment the night before, I took my 1st early morning blade for the year at 6am sharp. Watching the sun rise was a pretty cool experience along with the warm spr… Read More
2010-06-01 18:55
With a huge determination to get on the blades in the evening, I unfortunately ended up in bumper to bumper traffic for almost an hour where at most times it would have taken only 5 minutes… Read More
2010-06-01 03:28
With today as a start of a new work schedule, I've changed my workout schedule to the mornings. Waking up early at 5:45am to go the gym was not an easy one, but there are some benefits to it… Read More
2010-05-30 23:55
With today as a scheduled rest day, I instead spent approx. 1 hour rollerblading showing the wifey how to blade. As painful as it was to watch her fall, I finally called it quits and will ha… Read More
2010-05-30 23:55
Since today was a scheduled reward meal day and rest day, I spent most of my time outside helping the mother create a garden, then finishing the day chowing down on various Caribbean dishes… Read More
2010-05-28 19:17
Another week has passed where in this week I only completed 4 workouts for the week including today's workout. As promised from last week, I increased the cardio to 2 more hours for the week… Read More
2010-05-27 16:39
With too many things on the fly today, there was no time for a workout, but in persepctive it was good to get some rest from all the cardio for the passed couple of days.Tomorrow is weight t… Read More
2010-05-26 13:27
Putting aside weight training for the day, I completed a few sets of pushups, situps and chinups and then took a good 1.5 hour blade around the city. This time, a buddy of mine joined me as… Read More
2010-05-25 13:43
With today at all time high of 33 degrees for the year, I headed to the pavement and bladed for about 1.5 hours catching the downtown views, the Lakeshore and Queens Quay. Very busy on the p… Read More
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