2011-05-15 12:00
Exercise Ball And Leg Crunches For AbsThere are many very effective exercises for strengthening of ab muscles and giving them the shapes and cuts every one desire. One of the many effe… Read More
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2011-04-03 10:51
Keep lost weight off for everThere are many people who lose weight and then actually maintain that weight. People have lost as much as thirty pounds and have managed to keep it that way for… Read More
2011-02-11 22:21
Most of the people in today’s world are very conscious about their looks and their bodies. They go to great lengths to achieve a body which is fit and healthy at the same time. They ta… Read More
2010-12-19 19:43
Getting a Good Upper Body WorkoutWhen it comes to working out, we need to make sure that we are getting a total body workout, and this means doing the right exercises for an upper body worko… Read More
2010-10-02 10:28
The Mediterranean Diet The Mediterranean Diet is not exactly a sort of diet program. It is actually the healthy way of eating that is followed by people living the poor coastal regions if Gr… Read More
2010-08-16 19:29
Night Time Eating And Fat LossBy Tom Venutowww.BurnTheFat.com“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nu… Read More
2010-08-15 17:16
High Impact Training at Home to Maximize ResultsIt’s easy to get to a point in your workouts where you just aren’t seeing many gains. You up the ante and start putting more weigh… Read More
2010-07-26 18:59
How to Spot Reduce and Burn ONLY the Fat Off Your Stomach...By Nick NilssonI'll share with you my top-secret technique for burning ONLY the fat off yourstomach. This is spot-reducing at its… Read More
2010-07-26 17:38
Check out this SlideShare Presentation: Feel good with a sexy body!View more documents from Heidi Kiewitt.=====================================Submit your Articles on KieFit.comAbout Health… Read More
2010-06-19 17:04
The Importance of Abdominal ExercisesNowadays, the popular thing when it comes to getting into shape is getting firm abdominal muscles. It seems that everyone wants to have a perfect six-pac… Read More
2010-06-09 20:16
How To Do Pull-Ups At Home When You Don't Have a Pull-Up BarBy Nick NilssonPull-Ups are one of THE single best back (and upper body!) exercisesyou can do. But what do you do if you trai… Read More
2010-06-03 17:58
Check out this SlideShare Presentation: Design Your Summer-Body!View more documents from Heidi Kiewitt.=====================================Discover Free and Helpful InformationSubscribe to… Read More
2010-06-03 17:53
Check out this SlideShare Presentation: Building A Strong And Sexy Body!View more documents from Heidi Kiewitt.=====================================Discover Free and Helpful InformationSubsc… Read More
2010-06-03 16:49
F*REE Edition of KieFit Journal is available NOW! Feel Good With A Sexy Body!"Hello Fitness Fans,It's June 2010 and here is the new edition of KieFit Journal. Your free online publicat… Read More
2010-05-30 11:07
Wave Goodbye to Flabby Arms -Bench Dips For The Triceps and How to Make Them Work Better For YouBy Nick NilssonWant to know an exercise that requires no specialized equipment yet tightens an… Read More
2010-05-27 19:09
How To Get A Six-Pack - The Wrong Way!By Vince DelMonteIf you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody wh… Read More
2010-05-27 18:54
Cardio is NOT the Key to Fat LossBy: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comDo you have questions about Turbulence Training? How it works? What's in the workouts? Or even what d… Read More
2010-05-26 18:41
Foods That Burn Fat: The Top 10 ListsBy Tom Venuto, NSCA-CPT, CSCSwww.BurnTheFat.comAnytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery… Read More
2010-05-24 10:54
Get Out of the Gym and Get OutsideEvery day, millions of North Americans head to the gym to get their workouts, which after a while can get pretty boring, even for the most devoted exerciser… Read More
2010-05-16 09:41
Will Fruit Make You Fat?By Nick NilssonLearn the truth about fruit...is it the diabolical diet-killer it'ssometimes made out to be or is it just fruitand actually pretty good for you?!The an… Read More
2010-05-13 14:22
How To Gain Muscle And Lose Fat At The Same Time“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as… Read More
2006-06-07 11:16
Long Arm Crunch And Reverse Crunch For Strengthening AbsMost people instead of buying expensive equipment for exercise prefer to do exercises that can be done at home without paying a lot of… Read More
2006-06-07 11:16
Exercises to prevent neck and back pain With growing age the body start going through a lot of changes and there are a lot of issues that we need to start dealing with at one point or anothe… Read More
2006-06-07 11:16
24 Hours Home Fitness GymOne of the many reasons why you see people fit and living their lives happily is not only because they keep a balanced and healthy diet but also they maintain regula… Read More
2006-06-07 11:16
Female Bodybuilding Bodybuilding has been a popular obsession with a lot of people since ages. People from all over the world want to have bodies which they can show off. The… Read More
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