2024-04-03 21:01
Arthritis is a broad term for joint pain and inflammation, encompassing over 100 different conditions. With so much variation, it’s natural to wonder if arthritis runs in families… Read More
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Flexcin Health Blog - Joint Pain Relief Informatio Blog
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joint pain
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Flexcin strives to put out quality information about joint health and other natural ways to combat pain and joint issues. We love feedback, so stop by...
2024-03-07 19:11
Ibuprofen and acetaminophen, the over-the-counter (OTC) pain relief powerhouses, are staples in most medicine cabinets. But while they’re incredibly convenient for headaches, fevers… Read More
2023-12-11 00:54
Joint pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including arthritis, injury, and overuse. While there is no cure for joint pain… Read More
2023-10-20 01:31
The rotator cuff is a group of four muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Rotator cuff injuries are common, especially in… Read More
2023-10-08 06:41
Hip pain is a common complaint, especially among older adults. It can be caused by a variety of factors, including injuries, arthritis, and other medical conditions. In some cases, hip pa… Read More
2023-09-20 03:57
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect joints and connective tissue. Connective tissue is found throughout the body and provides support, strength, an… Read More
2023-09-07 21:30
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the digestive tract, from the mouth to the anus. Joint pain is a common symptom of Crohn&r… Read More
2023-08-12 19:05
Kidney pain and back pain are two common medical problems that can cause very similar symptoms. However, there are some key differences between the two conditions that can help you deter… Read More
2023-08-02 22:04
Osteoporosis is a condition that causes bones to become weak and brittle. This can lead to fractures, even from minor falls or injuries. There are a number of things that can help to pre… Read More
2023-07-17 19:04
Joint injections are a common treatment for a variety of conditions, including arthritis, bursitis, and tendonitis. They can provide temporary relief from pain and inflammation and can h… Read More
2023-06-30 05:22
Inflammation is a natural immune response to injury or infection. However, chronic inflammation can damage cells and tissues, leading to a variety of health problems, including heart disease… Read More
2023-06-17 00:05
Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injury, poor posture, and obesity. While there is no one-size-fit… Read More
2023-06-12 02:28
As we age, the skin cells of the epidermis grow thinner. This is due to a number of factors, including:
Decreased cell turnover. As we age, the rate at which skin cells are replaced slows d… Read More
2023-05-20 23:25
Fall injuries are very common, especially among older adults. In fact, falls are the leading cause of injury-related death among people aged 65 and older. Each year, more than 3 million o… Read More
2023-05-05 18:40
Heel spurs are bony growths that develop on the bottom of the heel. They are often caused by repetitive stress on the heel, such as running or standing for long periods of time. Heel spurs… Read More
2023-04-19 23:14
Maintaining good oral health is essential not only for your dental health but also for your overall well-being. Gum disease, also known as periodontal disease, is a common condition that aff… Read More
2023-04-17 05:21
Painsomnia is the inability to sleep due to pain. And, it is a major problem for people with arthritis. According to the Arthritis Foundation, as many as 80% of people with arthritis have t… Read More
2023-03-17 01:03
There are more than 100 different forms of arthritis and related diseases. The most common types are osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia… Read More
2023-03-02 05:28
Lyme disease is an illness spread through tick saliva. If an infected tick bites you, bacteria in the saliva enter your bloodstream, increasing your risk of Lyme disease. When there is a de… Read More
2023-02-14 19:31
If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis is causing the pain. While both conditions can cause discomfort, there are several ke… Read More
2023-02-06 21:59
According to the CDC, arthritis affects nearly 59 million US adults. That is about 1 in 4 adults. This is an increase of about 4 million people or about 8.5% from 10 years ago. Researc… Read More
2022-12-07 04:16
Osteoarthritis is the most common type of arthritis in the United States. It most often develops in people in their mid-30s or older. It’s also more common in women and people wi… Read More
2022-11-23 08:00
Falling – accidentally and unexpectedly landing on the ground, usually happens in familiar environments while you are doing your normal, daily activities. You may fall when something b… Read More
2022-10-29 02:06
As people with arthritis already know, arthritis can make things we previously took for granted much, much harder. As simple tasks become increasingly difficult there may be a temptation to… Read More
2022-10-05 21:35
Often times people will ask whether there is a cure for arthritis. However, what they really want to know is if there is a way for people with arthritis to go on living without being affecte… Read More
2022-09-22 06:50
Gout can be a very painful condition, with flare-ups happening suddenly. Gout occurs with a rise in uric acid within the blood. When levels reach a certain point, a gout attack occurs. Lucki… Read More
2022-08-16 21:13
You may have heard about stem cells in the news, and perhaps you’ve wondered if they might help you or a family member with a serious disease. Stem cells are special human cells able… Read More
2022-08-04 07:02
Joint pain in the knees is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of agin… Read More
2022-07-22 22:39
You don’t have to break the bank to eat a healthy diet. In fact, there are many ways to eat healthy, nutrient-rich foods even on a very tight budget. These include planning out meals… Read More
2022-07-11 01:06
You may have noticed in the news this time of year record heat waves and heat indexes across the US. Extreme temperatures seem to be on the rise. When it’s so hot outside, especially… Read More
2022-06-22 17:43
What is Nordic walking? It is the technique of walking using two poles to help with balance and to get greater walking workout benefits. Whether you want to shed a few pounds, increas… Read More
2022-05-27 01:50
If you have chronic arthritis joint pain, you may be wondering about cannabidiol oil (CBD) as a treatment. CBD, along with delta-9-tetrahydrocannabinol (THC) and other chemicals, is found… Read More
2022-02-28 00:13
Blood pressure is when blood pushes against the walls of your arteries. Your arteries carry blood from the heart to other parts of your body. Your blood pressure normally rises and falls t… Read More
2022-01-26 03:04
Kombucha is a fermented beverage made with tea, sugar, healthy bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a fungus. Kombucha is a… Read More
2022-01-08 00:33
While it may seem tempting to simply rest when you’re dealing with joint pain flare-ups, exercise goes a long way toward helping you feel better, quickly. Exercise increases blood circ… Read More
2021-11-13 20:11
Arthritis is the most common joint disorder in the United States. Over the counter and prescription medications can offer some relief. However, these medications are frequently associated wi… Read More
2021-10-26 18:10
Flexcin’s Motion Lotion is a topical joint pain cream designed to be fast-acting and easy-to-use for joint relief. What makes Motion Lotion stand out is it’s natural, no side-eff… Read More
2021-09-15 07:40
About 40 million Americans have some form of arthritis. That is one in seven adults. It affects people of all ages, but most often comes on as a we get older. Arthritis causes stiffness, pai… Read More
2021-07-20 19:24
While it may be tempting to stay sedentary when you’re dealing with an arthritis flare-up, stretching can go a long way toward helping you feel better, fast. Stretching is a great form… Read More
2021-07-08 00:08
An arthritis flare-up is a sudden and temporary increase in arthritic symptoms. This condition affects the cartilage in your joints. This is the slippery tissue at the ends of bones that c… Read More
2021-06-10 02:40
Rheumatoid arthritis (RA) is a chronic inflammatory disease where the body attacks its own tissues, particularly the tissues of the joints. Unlike the wear-and-tear damage of osteoarthritis… Read More
2021-05-19 22:02
When you are suffering from pain in the lower back it is difficult to do anything physically. Sometimes called lumbago or spondylosis, lower back pain is one of the most common forms of chro… Read More
2021-05-05 20:28
There are many types of arthritis and related conditions that affect different parts of the fingers and hands. Common symptoms include pain, stiffness, swelling, or numbness in the wrist an… Read More
2021-04-15 20:27
Oftentimes people get confused about the difference between psoriasis and psoriatic arthritis. Psoriasis is an autoimmune skin disorder. It is characterized by red patches of skin with thick… Read More
2021-03-13 18:37
Shoulder pain is a very common joint problem. It can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, n… Read More
2021-02-19 19:39
With the coldest temperatures of the year upon us, you’ve probably felt the changes in weather affecting your joints. On top of that your motivation to get up and out of the house has… Read More
2021-02-04 22:23
Sacroiliac (SI) joint pain is felt in the lower back and buttocks. The pain results from damage or injury to this joint between the spine and hip. Sacroiliac pain can mimic other conditions… Read More
2021-01-07 20:20
Autoimmune diseases are the result of a malfunction in the immune system. Healthy cells are mistaken for foreign bodies. This causes the immune system to attack healthy cells in the body.&nb&hell…Read More
2020-12-23 22:16
Whether it’s a dull ache or a sharp pain, knee pain is a common problem in older adults. One study of adults over 50 found that one in four suffers from knee pain. And, nearly two-thir… Read More
2020-11-05 21:40
Elbow joint pain is often caused by overuse. Tennis, golf, even our jobs can require repetitive hand and arm movements. Elbow joint pain may often be due to a form of arthritis. However… Read More
2020-10-29 14:57
Arthritis can be a debilitating condition. It often causes inflammation, aches, pain, stiffness, and even degeneration. Management for arthritis involves diet, exercise, and taking pain reli… Read More
2020-10-23 15:11
What is Plantar Fasciitis?
Plantar fasciitis is a condition that causes pain that radiates in the bottom of your foot. It happens to anyone, at any age. However, it is considered an overu… Read More
2020-10-16 16:34
Pain and stiffness in and around one or more joints are common symptoms for most types of arthritis. Depending on the type of arthritis, symptoms can develop suddenly or gradually over ti… Read More
2020-10-12 18:20
What is Collagen? Collagen is the most abundant protein in the human body. It is the protein that is found in our bones, teeth, muscles, skin, and tendons. It is the protein that holds our b… Read More
2020-09-30 15:55
The main reason many mothers have intense joint pain after pregnancy is because of the weight gain that occurs while expecting. The baby’s weight increases throughout the pregnancy… Read More
2020-09-24 20:58
Keeping your feet healthy is quite literally the foundation of mobility. Suffering from foot pain makes it extremely difficult to get around. The simple act of walking is so painful and t… Read More
2020-09-18 17:12
When thinking about what may be causing your joints to ache, many people think aging and arthritis. While these are common causes of joint pain, there are many different causes to consider… Read More
2020-09-09 18:06
We all know what the best thing to do is to eliminate the sound of a squeaky door or hinge. The squeaky wheel gets the grease is an old saying we all have heard before. And, the same goes fo… Read More
2020-09-04 17:15
The typical American diet includes high-protein foods like beef, pork, chicken, fish, eggs, and dairy products. Just about every meal in typical American diets center around protein. If y… Read More
2020-09-01 16:07
From time to time we all get a stiff neck. If you are waking up with a neck ache in the morning, you may not realize that the problem didn’t start overnight. It usually takes man… Read More
2020-08-21 17:20
Nearly 40 million Americans or one in every seven people have arthritis. It can affect people of all ages, but it most often comes on as a person gets older. Arthritis usually causes stif… Read More
2020-08-18 16:04
Rheumatoid arthritis (RA) is a chronic inflammatory disease where the body attacks its own tissues, particularly the tissues of the joints. RA affects the synovial membrane (the lining of a… Read More
2020-08-11 18:11
What is Fibromyalgia?
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is accompanied by many symptoms. It is the second most common musculoskeletal condition… Read More
2020-07-31 15:11
We all know menopause is the time in a woman’s life when her period stops. It usually occurs naturally, most often after age 45. The average age of menopause onset in the United Sta… Read More
2020-07-24 14:22
The distal interphalangeal joint connects the bones at the tips of the fingers. Many people with arthritis experience pain at this location. People who experience distal interphalangeal j… Read More
2020-07-17 15:57
Is hip pain affecting your day to day activities? Hip problems can cause pain and are a common concern for many people, particularly as we get older and try to maintain an active lifestyl… Read More
2020-07-13 15:55
Many people take supplements to support their joint health. Some take them to relieve joint pain, while others take them to prevent it from developing. The best joint supplements work by con… Read More
2020-07-02 16:09
The sternoclavicular (SC) joint is one of the four joints that make up the shoulder. The joint is located in the spot where the clavicle (collarbone) meets the sternum (breastbone) at the b… Read More
2020-06-26 19:55
Synovial fluid is a thick liquid that lubricates your joints and keeps them moving smoothly. It’s in all of our joints, including in our knees, shoulders, hips, hands, and feet. As we… Read More
2020-06-12 17:38
Continuing with our series of Joint Mobility Exercises, Certified Nutritionist and Personal Trainer Justin Check checks in with five easy to do exercises. These are low impact mobility exerc… Read More
2020-06-09 20:39
Joints are the areas where two or more bones meet. Most of our joints are mobile, allowing the bones to move. Any damage to the joints from disease or injury can interfere with your movemen… Read More
2020-05-28 19:53
What causes the noise when our joints pop? Cracking your knuckles, chiropractic adjustments, sometimes simply stretching will often cause a popping noise. Your joints can make a variety of d… Read More
2020-05-27 03:48
Collagen is a highly abundant protein that is present throughout the body. It helps maintain the shape of tissues and organs. Collagen is often called the body’s scaffolding. It makes… Read More
2020-05-18 15:37
By: Justin Check, NSCA Certified Personal Trainer and NESTA Fitness Nutrition Coach
With COVID-19 being our new reality, conscience efforts to improve our health through exercise and prop… Read More
2020-05-14 15:23
If joint pain has gotten to a point where it is limiting your ability to move and function as well as you once did it may be time to re-evaluate your diet. There are foods that have immune-b… Read More
2020-05-12 13:53
The average American adult spends $155 per month on their health and fitness. This is a considerable expense, so when it comes to choosing a supplement we want to make sure we are makin… Read More
2020-05-05 17:21
Stretching and strength training are good for your muscles. Cardio exercise is good for your heart, but what about exercises that improve the function of your joints? Your joints, bones, mus… Read More
2020-04-24 20:37
Everyone of us experiences pain and discomfort in the muscles and joints at some point. And, since the onset of the covid-19 pandemic, many options for relief have changed. Gyms, public pool… Read More
2020-04-15 21:56
Medical professionals have warned that older adults and those with pre-existing medical conditions are more at risk for complications if infected with the COVID-19 virus. We have done… Read More
2020-04-10 15:34
Living with ongoing stress makes us more susceptible to illness and disease because when we are stressed, the brain sends defense signals to the endocrine system, which then releases the str… Read More
2020-04-02 20:21
We should all be doing what we can right now to avoid contracting the Covid-19 virus. It has become mandatory in most of the country for those who are non-essential workers to isolate yourse… Read More
2020-03-27 17:22
With most of us staying at home during the current health crisis going on in the world, we should remember to set aside some time to exercise. Exercise is crucial for people with joint issue… Read More
2020-03-24 15:15
During these difficult times where we are socially isolating and staying inside, it is important to keep your muscles and joints limber and loose. Yoga is the perfect exercise to help keep y… Read More
2020-03-16 21:34
There is no time like the present to boost your body’s immune system to make you less susceptible to viruses and bacteria infections. As we age, our immune response becomes reduced, w… Read More
2020-02-27 06:02
According to government research, in 2019, over 200,000 Americans suffered from addiction to opioids or ilicit opioidal drugs. In fact, last year more people died from opioid overdoses and a… Read More
2020-02-27 06:01
Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. People use bromelain as a supplement for various heal… Read More
2020-02-12 23:17
Every single day more than 30 million people take over the counter and prescription NSAIDs for pain relief, headaches and arthritis. As a short term remedy for pain relief, these medications… Read More
2020-01-28 16:06
For some people, cold weather brings on joint pain, inflammation, body aches, and stiffness. While there is no one explanation for why a temperature drop affects your joints, there are sever… Read More
2020-01-15 15:33
MSM (methylsulfonylmethane) is a form of sulfur that can be beneficial for treating arthritis, joint pain, and inflammation. It can be particularly useful for muscle injuries and types of ar… Read More
2019-10-10 13:44
The occurrence of Lyme disease, as with many of the other tick-borne diseases, has increased dramatically over the past 10 years. Lyme disease, or borreliosis, is caused by the bacterium&nbs&hell…Read More
2019-10-08 14:54
Dimethyl sulfoxide (DMSO) is a colorless liquid organosulfur compound discovered in the 1860s. While it began as a by-product of the wood industry, it has been in use as a commercia… Read More
2019-10-03 16:23
Glucosamine is a natural amino sugar found in our body tissues that cushion our joints. The body produces glucosamine naturally and distributes it in cartilage and other connective tissue. I… Read More
2019-02-12 20:54
At Flexcin, we deal a lot with RA with regard to supplements (in fact, the key ingredient in Flexcin, CM8, has patents for the treatments of RA). When it comes to exercise, we brought in an… Read More
2019-02-12 20:54
At Flexcin, we have many clients who suffer from rheumatoid arthritis (RA). The key ingredient in Flexcin, CM8, has patents for the treatment of RA. When it comes to exercise we brought in a… Read More
2019-02-12 16:02
The supplement industry generates over 120 billion dollars a year and continues to grow due to the increasing interest in health and wellness products. Unfortunately, these supplements we lo… Read More
2019-01-23 21:26
Picture provided by Mayo Foundation for Medical Education & Research
Rheumatoid arthritis (RA) is a chronic inflammatory disease where the body attacks its own tissues, particularly the… Read More
2019-01-14 16:03
Running is the oldest form of exercise but it’s also an exercise that tends to get a bad reputation. There’s a lot of controversy amongst the medical and fitness community on whe… Read More
2018-02-06 18:27
[cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″]The Right Diet for Rheumatoid Arthritis
[/cs_element_column][/cs_element_ro… Read More
2015-07-15 15:51
You can skip to my story below, but please read the updated FDA information just below this. Thanks!
Many of Flexcin customers “including myself” were past users of many NSAID pr… Read More
2015-07-10 19:27
Pain is an unfortunate reality of life. We all experience is at one point or another whether it be from a condition or an injury. Understanding the pain you are feeling is the first step to… Read More
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