Arre bhaiyon aur behno, aaj ham aapko batayenge Kathal ki sabji kaise banti hai! Kathal, yaani jackfruit, ek delicious aur nutritious sabji hai jo har kisi ko pasand aati hai.

Kathal - Ek Nutritional Powerhouse

Kathal, ya jackfruit, ek aisa phal hai jo bharpoor poshan se bhara hua hai. Isme vitamins, minerals, aur antioxidants bharpur matra mein paye jate hain. Isme Vitamin C, potassium, aur dietary fiber ki achchi matra hoti hai, jo hamare liye faydemand hoti hai.

Ingredients

To chaliye, shuru karte hain aur dekhte hain kathal ki sabji banane ke liye kaun-kaun se samagri chahiye:

• Kathal (Jackfruit): 500 grams, chote tukdon mein kata hua.
• Pyaz (Onion): 2 medium size, kat kar.
• Tamatar (Tomato): 2 medium size, kata hua.
• Adrak (Ginger): 1-inch piece, kata hua.
• Lehsun (Garlic): 5-6 cloves, kata hua.
• Hari Mirch (Green Chili): 2-3, kata hua (as per taste).
• Dhaniya Powder (Coriander Powder): 1 teaspoon.
• Jeera (Cumin): 1/2 teaspoon.
• Haldi (Turmeric Powder): 1/2 teaspoon.
• Laung (Cloves): 2-3.
• Tej Patta (Bay Leaf): 2.
• Refined Oil: 2 tablespoons.
• Namak (Salt): Swad anusar.
• Dhania (Fresh Coriander Leaves): Sajane ke liye.

Method

Ab dekho kaise banate hain kathal ki sabji:

1. Step 1: Kathal ke tukde dhokar rakho aur thoda namak aur haldi milakar rakh do. Isse kathal ka rang badal jayega.
2. Step 2: Ek kadhai mein oil garam karo aur usmein jeera, laung, tej patta dalo. Halka sa bhun kar adrak, lehsun, hari mirch dalo.
3. Step 3: Pyaz daal kar use sunehra hone tak bhuno. Fir tamatar, dhaniya powder, namak, aur haldi daal kar mix karo. Tamatar gal jaye tak pakao.
4. Step 4: Ab kathal ko dal kar dhire-dhire bhunao. Dhyan rakho ki kathal ka masala achche se chipak jaye.
5. Step 5: Thoda sa pani daalo aur dhak kar kathal ko pakne do. Dhire-dire kathal naram ho jayega.
6. Step 6: Kathal ki sabji tayyar hai! Garnish karne ke liye dhania daalo.

Kathal Ki Sabji - Ek Swadisht Vyanjan

Kathal ki sabji banane mein thoda sa samay aur mehnat lagti hai, lekin jab iska swad smakar aata hai, toh sab kuchh bhool jate hain. Is sabji ko garam roti ya steamed rice ke saath serve karo, aur dekho kaise sab tarif karte hain!

Conclusion

Toh bhaiyon aur behno, ab aap samajh gaye kathal ki sabji kaise banti hai. Is vyanjan ko ghar par banakar aap apne parivar aur dosto ko khush kar sakte hain. Ismein poshan aur swad dono hain, toh aaj hi try karo aur khao kathal ki mazedar sabji!

Khana khane ke baad, aap thoda rest karo, phir aage ke plans banao - kyun ki zindagi ek hi baar milti hai, aur acchi kathal ki sabji bhi!