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PWR By Kelsey Wells | SWEAT Program Review
2018-10-03 13:02
An honest review of PWR by Kelsey Wells. Remember when I said I was on a cardio kick and was walking + jogging four times a week? While I did see tons of progress by reducing some stubbor… Read More
My Favorite Must-Haves For Self-Care
2018-10-01 17:30
Self-care isn't selfish. It's about taking a little time for yourself and being aware of your needs. We usually tend to put others before us, but we forget that we cannot pour from an empty… Read More
Workout Wednesday | PWR Program Complete
2018-09-19 14:23
Wow, I can’t believe these past 12 weeks flew by. After I completed Anna Victoria’s FBG Guides 1 and 2, my body needed a new challenge. Her guides aren’t bad, but I needed… Read More
Why I Joined Beautycounter
2018-08-20 11:00
For the longest time, I have read the back of nutrition labels as part of my fitness journey. I have only occasionally looked at the ingredient labels of my favorite beauty products. I was… Read More
Shrimp & Orzo Summer Salad
2018-07-30 12:00
This is about one of the most DIVINE pasta salads I have had. Ever. I LOVE Italian food. However, this salad is not the typical Italian dish you'd expect. There's pasta and garlic, yes, but… Read More
Tropical Citrus Protein Smoothie Bowl
2018-07-27 10:45
This delicious tropical citrus protein smoothie bowl is delicious and full of protein, antioxidants, and a healthy source of energy to fuel your day! It’s taken a long time to figur… Read More

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