As Seen In: Vogue

With winter fast approaching, it’s a good time to look back on Vogue’s article about adapting to seasonal change.  Unsurprisingly, the magazine consulted Ayurvedic Wellness Centre for some tips on staying healthy as winter comes around.  Dr. Vishal Sharma, our consulting doctor, has years of experience working in Ayurvedic medicine and was more than happy to offer advice to Vogue’s readers.

Harvesting health

“If we imbibe seasonal foods that are similar in nature to the external environment, our bides will remain in harmony and adapt better to the shift in the season,” claims Dr Vishal Sharma of the Ayurvedic Wellness Centre in Sydney.

“Balancing the nature of climate with lifestyle choices that offset the potential for seasonally induced imbalances is one of the simplest ways that you can protect your wellbeing.”

Interested in learning more about traditional Ayurvedic recipes that will help you to stay healthy this winter?  This recipe for Immune Booster Soup is one of our favourites.  Organic, authentic and delicious, it’s sure to be a hit this winter!

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