2024-02-23 08:52
Introduction to Ayurveda
“Ayurveda” is translated as “the science of life”. It is a natural system of medici… Read More
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Ayurvedic Medicine & Massage Bondi Junction | Ayur Blog
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The Ayurvedic Wellness Centre offers a truly authentic experience of Ayurveda. Ayurveda is the ancient healing system of India and uses traditional...
2024-02-16 02:15
Beat the heat and indulge in delightful sips of summer with our line-up of cool, refreshing Ayurvedic drinks! From creamy lassi (sweet yoghurt drink) to… Read More
2023-04-22 13:57
Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of the adult population. It is a mental health condition characterized by unwanted, intrusive thoug… Read More
2023-01-27 23:27
Long-stemmed roses? Been there. Romantic dinner? Done that.
This Valentine’s Day treat yourself and your loved one to a modern gift thatcommunicates love, nurturance and health: AN A… Read More
2022-08-20 23:14
What is Ayurvedic Lifestyle Consultation ?
Ayurveda is a complete healing system based on giving you tools and practices to create health on a daily basis by using your innate healing abilit… Read More
2022-08-20 22:47
Ayurveda is a complete healing system based on giving you tools and practices to create health on a daily basis by using your innate healing abilities. Ayurveda is a 5000-year-old consciousn… Read More
2021-05-21 07:08
“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re looking back a little further. Because 10 years ago today, we set out o… Read More
2020-12-19 01:30
Make a commitment to yourself and set time aside in 2021 to reset and recharge.
Let go of your stress and toxins from the past year with our 5-days, 7-days or 14 days detox Panchakarma. Thes… Read More
2020-07-04 07:39
Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both emotional and mental health. According to Ayurveda, only w… Read More
2020-06-05 06:48
Dr Rajneesh Kour B.A.M.S.
Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has caused significant disruption to our lives and liveliho… Read More
2020-05-02 01:58
English Spinach Vegetable Curry – An Immune Boosting Food
Ingredients:
2 heaped Tablespoons Ghee
Vegetables:
2 Small Red Onions [or 1 large] cut fine
2 bunches of English Spinach with… Read More
2020-03-17 08:29
Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains.
Herbs – Amla juice, tulsi, ginger, Guduchi, moringa powder chavanprash, pippali & t… Read More
2020-03-08 22:55
Dr Rajneesh Kour
Ayurveda believes that each and everything on this planet constitutes of five elements and so is our body. The five elements are space, air, fire, water and earth. These fiv… Read More
2020-02-28 07:00
By Dr Rajneesh Kour
Whenever a foreign organism enters our body, the body’s immune system recognizes it as foreign and tries to attack and destroy it. Once the body is attacked by a p… Read More
2020-02-23 12:37
By Rajneesh Kour
Whenever a foreign particle enters our body, the body’s immune system recognizes it as foreign and tries to attack and destroy it. Once the body is attacked by a parti… Read More
2020-01-28 14:08
If you have been diagnosed with a skin issue, it directly means that you need to check your internal health. Suppressing the symptoms is not a cure, but eradicating the root cause of the dis… Read More
2019-12-04 06:56
Make a commitment to yourself and set time aside in 2020 to reset and recharge.
Let go of your stress and toxins from the past year with our 5-days, 7-days or 14 days detox Panchakarma. It i… Read More
2019-08-30 19:16
Rasayana – Ayurvedic Rejuvenation Therapy
Have you heard of the anti-aging life-promoting jewel in the Ayurveda crown – Rasayana?
This amazing process is the Ayurvedic way of ach… Read More
2019-08-14 19:46
Ayurveda Clinic Sydney
Ayurveda focuses on the diagnosis and prognosis of disease through consultation with a holistic doctor.
Traditionally, no form of treatment could be undertaken without… Read More
2019-08-02 18:53
Best Ayurvedic Massage Bondi Road
What is Ayurvedic Massage?
Ayurvedic massage is an Indian massage therapy perfected over thousands of years and forms a key part of what is known as Ayurved… Read More
2019-08-01 19:31
Best and Healthy Weight Loss Program to Lose Weight
The Ayurvedic Udvartana massage practice is a proven way to help you lose weight. The massage technique will directly assist in reducing c… Read More
2019-08-01 09:42
Couples Massage Bondi Junction
A couples massage is the perfect way for couples to relax with each other in a soothing peaceful environment. Regardless of whether you’re looking to cel… Read More
2019-07-03 17:59
By Dr Rajneesh Kour
What you need to know:
Thyroid conditions are surprisingly prevalent and all too often stress related. Holistic Ayurvedic treatments for thyroid conditions have pro… Read More
2019-01-26 07:01
By Dr Rajneesh Kour
Amalaki: Also known as Amla, works perfectly in eliminating excess heat from the digestive tract. It is also a natural antioxidant. It promotes healthy functioning… Read More
2018-10-04 04:34
by Dr Rajneesh Kour
Half of the population of Australia struggles with digestive problems. Heartburn, bloating, irritable bowel syndrome and colitis are all on the rise – causing disco… Read More
2018-09-14 06:11
Spring is here – now is the perfect time to balance disturbed dosha from winter!
The main pillars (tri stambha) of the Ayurvedic philosophy are Vata, Pitta and Kapha, the three doshas… Read More
2018-08-18 06:59
Spring is just around the corner. It is time to detox and enjoy renewed energy by re-booting your body.
Just as nature renews itself with the awakening of spring, so can you. Renewal is a q… Read More
2018-06-09 04:57
The Ayurvedic path is a ‘Science of Life’. It’s teachings, practices and philosophies are derived of a 5000+ year old system of medicine which pre-dates many other syste… Read More
2018-04-28 07:15
This Mother’s Day, treat your mum or yourself or both!
To celebrate this special day at the Ayurvedic Wellness Centre, we are offering a range of Indulgent massage packages for a limit… Read More
2018-04-27 11:04
The start of Autumn is a perfect time to detox and cleanse our bodies of those toxins accumulated over the long hot summer.
The transition of the season into Autumn brings about many c… Read More
2018-04-07 06:24
What is Rasayana Therapy?
Rasayana is one of the eight original branches of Ayurveda. It is the path of rejuvenation and a science of revitalisation. It is a therapy stemming from the ancien… Read More
2017-12-05 11:10
Christmas Gifts 2017
A gift that keeps on giving with the festive season just around the corner, what better time to invest in some wellness for yourself or a loved one to get you through th… Read More
2017-10-07 04:31
Balancing the Three Ayurvedic Doshas
Balancing Vata Dosha
Sit still, meditating, relaxing and sleep.
Eat warm, heavier and moist foods which are grounding in nature.
Favouring tastes that ar… Read More
2017-09-07 11:31
By Dr Souhrida Menon
BENEFITS OF OUR DETOX PROGRAM
As Dr Deepak Chopra describes, the additional benefits of undertaking a Panchakarma detox program are diverse and many.
• Impr… Read More
2017-09-06 08:12
Nourish Your Entire Being
The Spring Season is a time of Renewal and Rejuvenation. It is the best time for a complete Fresh Start as we Detox and Revitalises our bodies for optimal health. T… Read More
2017-08-23 12:00
Father’s Day Celebrations with Natural Pampering in Luxury. Have you planned for your Father’s Day with a cool Gift? Rejuvenate your Dad with our Deluxe Ayurvedic massage package… Read More
2017-08-01 07:45
Types, symptoms and Ayurvedic view of Anxiety, Stress and Depression:
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feeli… Read More
2017-07-05 04:23
The Causes, Symptoms and Treatment for Menopause by Dr S Menon
Menopause is a normal condition that all women experience as they age. The term ” menopause ” can describe any of t… Read More
2017-06-01 08:23
When the universal language is invited into our experience we witness the coexistence of nature and how the five elements “Pancha Bhuta” present within the bodies many bodies. Th… Read More
2017-05-03 01:50
This Mother’s Day, treat your mum or yourself or both! To celebrate this special day at the Ayurvedic Wellness Centre, we are offering a range of indulgent Mother’s Day packages… Read More
2017-02-22 03:28
In Ayurveda the traditional system of healing practised in India over the past 5,000 years, ritucharya or seasonal regimens are considered as one of the foundations for maintaining good heal… Read More
2017-02-22 02:29
Everything absorbed by five senses like Mouth (food, water), Nose (Breath), Ear (Chanting, sweet music), Skin (Sunlight), Eyes (Nature) is Food. When we consume food in adequate amount, it g… Read More
2017-02-16 04:58
Ayurveda focuses on the diagnosis and prognosis of disease through consultation with an holistic doctor. Traditionally, no form of treatment could be undertaken without prior consultat… Read More
2017-02-03 03:53
Pain Management with Ayurveda
Dr. Kalpana Sharma (B.A.M.S, RG University Bangalore) on pain management.
Each year, more people see Ayurvedic doctors because of pain than any other… Read More
2017-02-03 03:51
Menopause and Ayurveda
Dr. Kalpana Sharma (B.A.M.S, RG University Bangalore) on menopause.
In a woman’s life, menopause is the name given to the end of the monthly menstruation c… Read More
2017-01-08 03:20
Panchakarma: The Best Ayurvedic Body Detox Diet Program
Panchakarma (Ayurvedic Detox) means in Sanskrit the use of five Ayurvedic therapeutic measures for detoxification of the body. Th… Read More
2016-12-30 05:16
How Panchakarma body cleanse program can help improve your health
Ayurveda explains that there are three prominent kinds of toxins which may be found in the body, all of which are released d… Read More
2016-12-15 00:51
We are happy to share our Kitachadi Ayurvedic recipe!
Follow these 5 Steps to make a perfect KITCHADI.
3/4 cup Rice 1/4 cup Dal. Yellow moong or green split.
Spices
Buy spices only from… Read More
2016-11-23 05:27
This Christmas, treat your loved ones or yourself or both! To celebrate the festive season at the Ayurvedic Wellness Centre, we are offering a range of Christmas packages for a limited time… Read More
2016-11-23 05:27
At the Ayurvedic Wellness Centre, we are offering a range of packages for a limited time, all of which are valid for six months from the date of purchase:
Pure Bliss Package: Rejuvenate… Read More
2016-10-27 04:29
At the Ayurvedic Wellness Centre, we are passionate about helping you heal stress by way of ancient, authentic treatments. Our facial massage, which features renowned OmVeda products, is cer… Read More
2016-10-27 04:10
The adrenal glands are located above the kidneys and are responsible for the production of a variety of natural steroids and hormones, all of which are vital in maintaining a balanced body a… Read More
2016-09-14 04:43
Premenstrual Syndrome, commonly known as PMS, refers to the symptoms women exhibit in the days prior to menstruation. It is thought that roughly 25% of women experience severe PMS, whils… Read More
2016-09-14 04:35
In Ayurveda, Panchakarma is the name given to the process of detoxifying the body. The word “detox” is thrown around a lot, to the point where it’s easy to forget what… Read More
2016-09-14 04:23
According to Ayurveda, there are three kinds of toxins which may enter the body. The first and most common, Ama, accumulates in the digestive system as a result of imbalanced, unhealthy… Read More
2016-09-14 03:06
The name given to Ayurvedic rejuvenation treatments is Rasayana, which translates from Sanskrit as “the path of essence”. A Rasayana can take on many forms. At Ayurvedic Well… Read More
2016-07-28 14:11
Shirovasti
In Sanskrit, the language of ancient India, “Shiro” translates to “Head”, while “Vasti” means “pouring of oils”. Quite litera… Read More
2016-07-21 13:11
Ayurveda and Fatigue
While the term “fatigue” is a broad one, most current medical practitioners, whether Ayurvedic or otherwise, understand fatigue to be a state of constant wea… Read More
2016-07-16 12:15
Infertility
Dealing with infertility is a traumatic, time-consuming and costly process. Infertility is not, however, uncommon, much to the dismay of couples around the world. It… Read More
2016-06-27 11:07
Back Pain and Ayurveda
Back pain and Ayurveda are a perfect match! Studies have shown that up to 70% of people suffer from lower back pain at some point during their lives. Of those wh… Read More
2016-06-20 09:25
Rheumatic Fever
Known in Ayurveda as Amavata Jwara, rheumatic fever is a highly contagious bacterial disease which can have disastrous consequences if left untreated. Whilst rare in Au… Read More
2016-06-15 08:50
Ayurveda & Split Ends
Is there anything more annoying than split ends? The condition known formally as Trichoptilosis effects many of us, and it is only natural to feel a little an… Read More
2016-06-10 17:59
Chronic Urinary Tract Infection (UTI)
Urinary Tract Infections, or UTIs, are usually caused by the E. Coli strain of bacteria moving from the rectum and into the urethra. From the urethra, i… Read More
2016-05-24 03:23
As Seen In: Russh
Bi-monthly fashion and beauty magazine, Russh, were eager to find out more about our authentic treatments when they visited our centre. In case you missed their colum… Read More
2016-05-24 01:27
When we hear the word “ulcer”, normally we’re reminded of the irritable, oval-shaped sores which grow around our mouths, often caused by accidentally biting your cheek. The… Read More
2016-05-24 01:27
When we hear the word “ulcer”, normally we’re reminded of the irritable, oval-shaped sores which grow around the mouth, often caused by accidentally biting your cheek. The… Read More
2016-05-20 03:49
Managing Osteoarthritis (Arthritis) with Ayurveda
Osteoarthritis is the name given to the inflammation and stiffness of the joints, causing the cartilage around the ends of bones to be erode… Read More
2016-05-20 03:49
Osteoarthritis is the name given to the inflammation and stiffness of the joints, causing the cartilage around the ends of bones to be eroded over time. It is the most common form of arthrit… Read More
2016-05-20 02:08
Experiencing itching sensations in your legs? Do you struggle to sit still, especially when in lying or sitting positions? You may be suffering from Restless Leg Syndrome (RLS), a condition… Read More
2016-05-18 09:13
3 Ayurvedic inspired healthy winter recipes
Want to give your immune system a boost now that the weather has cooled down? One of our Ayurvedic inspired healthy winter recipes is just the tic… Read More
2016-05-11 04:20
Fight the flu and have a healthy winter with Ayurveda
The days are getting shorter and the nights chillier. The cooler months are almost upon us and having a healthy winter is a priorit… Read More
2016-05-11 04:20
Fight the flu and have a healthy winter with Ayurveda
The days are getting shorter and the nights chillier. The cooler months are almost upon us and having a healthy winter is a priorit… Read More
2016-05-11 04:20
Fight the flu and have a healthy winter with Ayurveda
The days are getting shorter and the nights chillier. The cooler months are almost upon us and having a healthy winter is a priorit… Read More
2016-05-10 00:53
As Seen In: Boy Moments
Boy Moments, a popular lifestyle blog, wasted no time in trying our authentic treatments when we opened our Bondi centre. In case you missed what the… Read More
2016-05-06 02:04
As Seen In: Vogue
With winter fast approaching, it’s a good time to look back on Vogue’s article about adapting to seasonal change. Unsurprisingly, the magazine consulted A… Read More
2016-04-29 00:38
As Seen In: Cleo
It feels strange not to have Cleo Magazine in our lives anymore! The March 2016 issue of Australia’s favourite women’s lifestyle magazine was its last.&nbs&hell…Read More
2016-04-28 02:46
Four ways to have your healthiest Winter ever with Ayurvedic Medicine
Ayurvedic Medicine is an important tool when it comes to seasonal change. Winter is on its way and with it the coughs, c… Read More
2016-04-26 02:56
As Seen In: Daily Addict
Do you remember when Daily Addict featured Ayurvedic Wellness Centre back in 2011? We can’t believe it’s been almost five years already! In c… Read More
2016-04-21 06:16
Four ways Ayurvedic Medicine is different to Western Medicine
While Ayurvedic medicine as a health system is over 5000 years old, Ayurveda as part of the health landscape in Australia and th… Read More
2016-04-19 03:43
As Seen In: Wentworth Courier
Wentworth Courier featured the Ayurvedic Wellness Centre earlier this year. In case you missed it, here it is below!
As Seen In: Wentworth Courier | Ayurv… Read More
2016-04-16 05:57
Easy Insomnia Relief With Ayurveda
Insomnia relief can be a never ending quest. If you’re the one in the 1 in 3 Australians who find it difficult to fall or stay asleep, chances a… Read More
2016-04-12 01:02
As Seen In: Sunday Life
Remember when the Ayurvedic Wellness Centre was featured in Sunday Life Magazine? In case you missed it, here it is below!
Road Test
This week I try&helli&hell…Read More
2016-04-06 04:38
Why an Ayurvedic Doctor is your key to great health
Ayurvedic Doctor’s Consults are a large part of the diagnostic process. At our Ayurvedic Wellness Centre in Sydney, pulse analysis a… Read More
2016-02-11 01:47
Osteoporosis (Asthi kshaya) is a very common condition in the elderly population (affecting men as well as women- women are four times more likely to develop osteoporosis than males) i… Read More
2016-02-11 01:37
It begins with a blissful massage with a soothing, warmed Herbal Ayurvedic Oil rich in essential vitamins and minerals in their natural form (made from fenugreek, brahmi and amla). Apart fro… Read More
2016-02-11 01:26
he OmVeda Spa Therapy Facial is a divine experience and very therapeutic. It can be adapted to all skin conditions and concerns. It relaxes the mind and body and nurtures the skin.
The OmVed… Read More
2016-02-11 00:52
The Conscious Club
Created by Tim Brown, Gary Gorrow and Lee Te Hira on the basis that they and so many of their friends were tired of going to the same old pub or club, yelling at each oth… Read More
2016-02-11 00:50
Shirodhara is one of the oil treatments originating from Keraliya Panchakarma. It has long been conducted to combat insomnia, headache, anxiety neurosis, depression, schizophrenia, motor-neu… Read More
2016-02-11 00:47
Boost your immune system with this traditional, authentic Ayurvedic soup recipe
Makes 2 to 4 servings
4 cups of mushroom
1 small yellow onion, chopped
4-10 cloves garlic, to taste crushed a… Read More
2016-02-11 00:45
Is your body needing nourishment after suffering the toll of stress, anxiety or exhaustion? Perhaps your immune system needs a significant boost? Or maybe you’re seeking the benefits o… Read More
2016-02-11 00:37
Mung Bean Soup Recipe
This tridoshic and natural detoxification soup is one of the powerful soups in Ayurveda. Ancient Ayurveda explains that mung bean soup works by cleansing liver and &nbs&hell…Read More
2016-02-11 00:29
Lemon-and-Spice-Weight-Loss-Tea
The main ingredients included in this tea are lemon, honey, vinegar and cayenne form a classic blend in order to boost the metabolism which results in burning… Read More
2016-02-11 00:11
Ingredients
1 cup of Basmati Rice
¼ cup of split green mung dhal with skin or yellow mung dhal
¼ teaspoon of turmeric
5 ½ cup of hot water (Add more if required)
1 &frac&hell…Read More
2016-01-27 03:01
There’s a reason that the liver is sometimes referred to as the ‘work horse or engine of the body,’ it never stops working! Recent research had found that the total number… Read More
2015-12-09 08:47
When it comes to complete nourishment from the inside out, nothing beats an Ayurvedic treatment. From the moment you step insideThe Ayurvedic Wellness centre, the hustle and bustle of… Read More
2015-12-04 09:01
As the weather heats up and the festive season kicks into full swing it’s really no reason so many of us are feeling hot and bothered!
According to Ayurveda, the core principle to liv… Read More
2015-11-10 08:56
Feeling hot and bothered? Frustrated and flushing? Irritable or impatient? It might be time to balance your Pitta
Do you tend to be demanding or critical?
Are you often angry or intense?
Ar… Read More
2015-10-16 03:27
It is estimated that in Australia today, over 1 million adults suffer from depression and/or anxiety. That staggering figure has been attributed to a variety of factors many of which… Read More
2015-06-05 07:40
The seasonal shifts create a cycle that is for our complete well-being. The seasons offer us support and are a guidance system. When we align with this system we will cultivate our health o… Read More
2015-05-02 04:00
The first six weeks after childbirth is a period of deep rejuvenation if supported properly. Dr Rafeena K. explains how new mothers can take care during this tender time.
According to Ayurv… Read More
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