While Covid restrictions may have been lifted, the effects of the virus on the human body has unfortunately not disappeared in the same manner. The lasting effect of the pandemic on many, is an increasing number of people have reported sleep disturbances, which some doctors have coined ‘Coronasomni,’ resulting in a negative impact on people’s daily lives. To help combat this ongoing issue, Europe’s latest and most advanced medi-spa, Chenot Palace Weggis, offers their top tips on improving your quality of sleep. Healthy sleep is a life essential to achieving both mental and physical well-being. The lack of sleep is known to produce  huge repercussions on productivity, quality of life and eating habits. Should you sleep less than 7 hours a night, struggle to fall asleep, wake up in the middle of night, or wake up feeling lethargic, unproductive or confused, your sleep schedule is in need of improvement. Experts in the field of wellbeing, Chenot Palace Weggis suggest the following 3 tips for a better night’s sleep: Be consistent with your schedule: As creatures of habit, going to bed and waking up at the same time gives your body some reference for when to be active and when to calm down. In addition, fixed habits close to bedtime, such as switching off electronics 30-60 minutes before bed, reading, meditation or stretching can aid you in becoming as precise as a Swiss clock 2. Introduce some healthy daily habits Get as much sunlight exposure as possible to kickstart your Circadian Rhythm (inner biological clock) and keep active throughout the day. Quit smoking and decrease your alcohol and caffeine intake 3. Create your perfect bedroom environment The atmosphere you create can greatly influence your sleep quality, both at the beginning and during the night Ensure you have the right mattress and pillow and that your room is dark, quiet and cool (around 18° C)  Experience Specially Designed Sleep Rooms Soon to be added to their offerings, Chenot Palace Weggis will be launching their very own sleep rooms with high tech Sleeping Technology. These restful spaces are equipped with acoustics, light, and bed linen technologies all which revert body heat back into energy, have been scientifically interwoven with interior design and architecture to create a natural sleeping environment that provides a truly optimised, restful sleep. Visit Chenot Palace Weggis Chenot Palace Weggis is majestically located on the serene Lake Lucerne in Switzerland.  The spa spans 5000 sq. metres and is a full-service, integrated medical retreat that epitomizes holistic wellness at its peak. By far the most comprehensive offering within the Chenot portfolio, Chenot Palace Weggis includes a world class metabolic and sports laboratory, an in-house blood analysis laboratory, a whole body cryochamber at -110C, antigravity technologies, an altitude chamber, ultra-modern area, a 21-metre indoor swimming pool and a private beach for lake swimming.   For more information and to reserve a stay and treatments visit https://chenotpalaceweggis.com    

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