If you’re on a quest to maintain a healthy diet or simply looking to switch things up in your culinary repertoire, your trusty slow cooker can be your secret weapon. To make things even simpler for you, we’ve put together a collection of some of the most delectable and health-conscious Slow Cooker Recipes out there. These dishes are not only low in calories but also rich in fiber, protein, and other essential nutrients. Whether you’re in the mood for a hearty meal, a side dish, or even a guilt-free dessert, here are 20 of the healthiest slow cooker recipes to tantalize your taste buds.
1. Vegetarian Split Pea Soup
Yummy Mummy Kitchen’s split pea soup is not only nutritious but also low in calories at only 112 per Serving. It’s a fiber-rich delight with carrots, onions, and celery.
2. Balsamic Brussels Sprouts
Finally, Brussels sprouts get the attention they deserve as a delicious and nutritious vegetable. Try this balsamic Brussels sprouts recipe from Chef Savvy.
3. Beef and Broccoli
This beef and broccoli dish from The Clean Eating Couple is paleo-friendly, Whole30-approved, and gluten-free. With just 500 calories per serving, it’s a protein-packed, fiber-rich option.
4. Beef Brisket Tacos
Melt-in-your-mouth brisket makes for the ultimate taco filling, and this recipe from Taste of Home even includes beer. Surprisingly, it’s still under 300 calories for a two-taco serving.
5. Butternut Squash Risotto
Embrace the season with this butternut squash risotto from It’s a Veg World After All. With only 255 calories per serving and 8 grams of protein, it’s a satisfying yet healthy choice.
6. Potato Soup
EatingWell’s creamy potato soup is surprisingly low in calories at just 316 per 2-cup serving, thanks to the use of Greek yogurt and half & half instead of heavy cream.
7. Chicken Noodle Soup
Chicken noodle soup is a classic comfort food that’s also good for your diet. Well Plated by Erin offers a version with just 245 calories per two-cup serving, packed with 29 grams of protein and 4 grams of fiber.
8. Egg Casserole
This ham, spinach, mushroom, egg, and cheese casserole from All Free Slow Cooker Recipes is creamy and healthy, thanks to Greek yogurt instead of heavy cream.
9. Honey Garlic Chicken
“Healthy” and “honey garlic chicken” may not seem to go together, but Diethood makes it happen with each serving at just 227 calories and 25 grams of protein.
10. Jambalaya
This jambalaya from EatingWell is low in calories and heart-healthy, with fewer than 300 calories and nearly 30 grams of protein per serving. It’s a flavorful blend of chicken, turkey sausage, shrimp, veggies, and brown rice.
11. Lamb Tagine
Tagine, a North African dish, features diced lamb, vegetables, and apricots. Recipe This offers a version with just 350 calories per serving, along with 39 grams of protein and 6 grams of fiber.
12. Chicken Enchiladas
Indulge in these healthy chicken enchiladas from Skinny Ms., with under 300 calories per enchilada. The best part? You can make them entirely in your slow cooker for ease and convenience.
13. Pulled Pork
This pulled pork from SkinnyTaste is lean and delicious. A 3-ounce serving with barbecue sauce has 203 calories and 30.5 grams of protein, making it a guilt-free option for sliders or sandwiches.
14. Red Lentil Dal
Lentils are a great source of protein and fiber, and Hey Nutrition Lady’s red lentil dal is no exception. It has fewer than 200 calories per serving with 14 grams of fiber and 13 grams of protein.
15. Rice Pudding
Indulge your sweet tooth with this healthy rice pudding from SupergoldenBakes. It’s only 150 calories per serving and boasts 8 grams of protein.
16. Root Vegetables
Root vegetables like carrots, sweet potatoes, and parsnips are high in fiber. Family Style Food’s recipe cooks them in an apple cider glaze for added flavor.
17. Seafood Cioppino
For seafood lovers, Taste of Home’s seafood cioppino is a treat. With shrimp, haddock, clams, and crabmeat, it’s just 205 calories and offers 29 grams of protein per 1.25-cup serving.
18. Steel Cut Oatmeal
Start your day right with steel-cut oatmeal made in your crockpot. Well Plated by Erin’s recipe has fewer than 200 calories per serving, 7 grams of protein, and 6 grams of fiber.
19. Turkey Chili
Ambitious Kitchen’s turkey chili is both healthy and delicious, with ground turkey, kidney beans, corn, and more. A 1.5-cup serving is just 336 calories but provides 31.8 grams of protein and 17.4 grams of fiber.
20. Apple Crisp
An apple a day keeps the doctor away, but what if those apples are baked into a dessert? This apple crisp from Slender Kitchen has just 246 calories per serving, leaving room for a scoop of guilt-free ice cream.
These 20 healthy slow cooker recipes prove that you don’t have to sacrifice flavor for a nutritious meal. Whether you’re cooking for yourself or the whole family, these dishes are sure to satisfy your taste buds and your health goals. So, dust off that slow cooker and start creating these wholesome and delicious recipes today!