How to reduce weight naturallywithout exercise or workout and diet
We want a healthy, beautiful and disease-free life. The most important way in our life is weight. Various diseases that are growing for any reason can take up weight.
So for our peace and disease, we should properly control weight as we age and higher.
Today we need to ensure our sound healthy life:
How to Maintain weight and body:
The breakfast:
For your healthy breakfast is the most important for control weight- it can either make or break your day. Have your last breakfast by 8 am and fat gems in those places. As a result, time does not increase. Remember, the year’s nasal protons, fiber, and carbohydrates you get the most out of it.
Continue high calorie:
You will eat Calories. Give calorie-rich food. Do not eat fried and sweet foods. Eat more fiber and carbohydrates. It will keep the stomach full. With that, the fear of hope will increase.
Adding nuts to the food list
Add the nuts in particular. Biscuit changes can occur at the same time, not equivalent to healthy fat replacements. It is rich in breakfast almond protein which is the key to providing various nutrients to our body.
To drink:
In a few days, the hygiene rules will be seen, the body will continue to boil water. This may increase the result. So Drink complex glass water. There are many more benefits to greater control. Toxins are especially excreted in the blood. So small and big diseases do not come close to the edge.
The fruit is important:
Fruit fiber fills our food deficit. Being fruitless can eliminate harmful shura and control calories. Feel good, your whole fruit, not juice.
Avoid soft drinks:
Avoid Chinese university drinks. This type of drink unexpectedly adds calories to the body and you can drink green tea, coconut space, and any sweet water in case of fat.
Don't drink alcohol:
Pull out the alcohol you need. Because it will make you fat. Today’s alcohol doesn’t have so many calories; it provides your calories through food.
Eat measured carbohydrates:
Per day 100gm common carbohydrate can time rice or routine.
Don't take extra salt:
Strain the salt. Which is not just sugar in the laboratory, it's a long time.
How to control weight by Exercise?
You might survive, you can't go to the gym, you can see the lift change will start working quickly. The big danger is updating various hygiene rules, resulting in more than 200 minutes a week.
