2023-10-09 21:24
Did you know that the simple act of putting pen to paper has immense power? Research from the University of Texas has shown that expressive writing can strengthen the immune system, reduce c… Read More
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Blog By A Little Dose Of Happy Blog
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Happiness Inspiration, Happy Words, Tips & Ideas to Become a Happier You :)
2023-10-07 23:15
Are you living your life in full color, or does it feel more like a black-and-white movie?
Imagine waking up every day filled with excitement and anticipation for what the day will bring… Read More
2023-10-04 23:35
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2023-09-29 08:52
Imagine this: Your best friend has just gone through a bad break up and is feeling sad. You send a quick “I’m here for you” text and then fall into your day’s routine… Read More
2023-09-08 08:52
When was the last time you paused to truly appreciate the little happy moments woven into your day? A perfect cup of coffee. Your child’s infectious giggle. The crunch of leaves underf… Read More
2023-09-07 07:40
Time alone can feel like a rare luxury in today’s busy world. Our schedules fill up quickly with work, family, and social obligations. While balancing commitments is important, regular… Read More
2023-09-06 22:46
The person you call at 3 a.m. when crisis strikes. The one who has seen you at your highest highs and lowest lows. Your ride-or-die who accepts you just as you are.
True friendship is a pre… Read More
2023-08-24 00:01
In romantic relationships, the initial confession of love often steals the limelight. But what about the love that has flourished for years? How do we continuously convey this deep emotion t… Read More
2023-08-20 10:49
It’s human nature to cling to things that no longer serve us – a dead-end job, a toxic relationship, a destructive habit. We may know in our hearts it’s time to let go and… Read More
2023-08-18 05:47
Chocolate – just the word alone can evoke feelings of comfort, nostalgia, and joy. There is something magical about chocolate that brings out our inner childlike wonder. One bite of a… Read More
2023-08-14 06:10
In our busy world, it’s easy to get caught in a cycle of constantly caring for others while neglecting our own needs. We run ourselves ragged, trying to meet expectations and demands… Read More
2023-08-09 20:50
Are you feeling down, unmotivated, and uninspired lately?
Do you need a boost of confidence or just some helpful tips to reignite your mental well-being?
Here’s an uplifting thought… Read More
2023-07-23 23:26
Group therapy can seem intimidating or even downright scary for some. Sitting in a room full of strangers and sharing your deepest struggles may sound like the last thing you’d want to… Read More
2023-07-16 03:48
Feeling overwhelmed by constant negative thoughts? Struggling to quiet your racing mind? You’re not alone. Many people in our fast-paced modern world grapple with an overactive mind bo… Read More
2023-07-05 03:49
Laughter is the best medicine, and it’s even better when shared with friends! But did you know that humor can also be a powerful tool for getting to know others on a deeper level? When… Read More
2023-06-02 08:02
Life is a journey full of ups and downs. It can be challenging at times, but it’s also filled with moments of joy and happiness. Along the way, we meet people, face obstacles, and lear… Read More
2023-05-19 03:07
Receiving compliments can feel awkward. How do you respond? Do you smile shyly and say nothing? Do you respond graciously and act like it’s natural for you to receive praise?
Most of… Read More
2023-05-18 02:30
Are you looking for a deeper sense of purpose and direction in life?
Do you feel like something is missing or that your goals aren’t quite right?
If so, then it may be time to explor… Read More
2023-05-17 03:34
Did you know that a day off is more than just an opportunity to sleep in and do nothing?
Taking a break from the hustle and bustle of daily life can help clear your mind, boost your creativ… Read More
2023-05-11 02:43
You might have noticed that you get sad when you’re around unhappy people. Perhaps negative comments from them suck the happiness out of you.
We can’t help but pick up the emoti… Read More
2023-05-07 16:31
Are you wondering how to know if you’re happy in life? You’ve come to the right place.
According to this analysis, the percentage of Americans who feel happy with their lives de… Read More
2023-04-22 04:56
We all experience moments of sadness or discouragement, and these feelings often persist longer than we’d like. When these moments come, remember that you can make yourself happier by… Read More
2023-04-19 17:39
Learning how to be happy with your body can be hard work, but it’s worth it.
If you’re unhappy with your body, know you’re not alone. Most people are concerned about at le… Read More
2023-04-17 19:09
What started as World Kindness Day has spawned an entire week celebrating the inspiring individuals and institutions that promote kindness.
Thanks to the World Kindness Movement, World Kind… Read More
2023-03-18 05:37
Your mother-in-law threw a baby shower for you. Or a friend reached out to you when you were feeling down. Or your boss gave you an opportunity to learn something new.
You want to show your… Read More
2023-03-16 13:36
Happiness is an elusive emotion that everyone seeks but not everyone finds. It’s the ultimate goal for most people, yet it often feels just out of reach.
But what if we told you that… Read More
2023-03-15 15:14
Looking for some reasons to be happy in your life? We have 100 reasons to be happy right here!
Our reasons to be happy may not apply to everyone, but they give you an idea of what you have… Read More
2023-02-26 17:28
Feeling down? Stressed out? Science has the answer to boosting your happiness levels!
Certain chemicals in the brain are responsible for your mood, and… Read More
2023-02-26 00:17
This blog post includes affiliate links. We may receive a commission if you click an affiliate link and purchase an item. All opinions and reviews are our own, and we only endorse products o… Read More
2023-02-21 21:14
Most people think happiness comes from the outside world, but that’s not true. The truth is, you have to start with yourself.
You hold the key t… Read More
2023-02-18 21:38
Do you ever feel overwhelmed or drained?
Does it seem like modern life has taken its toll on your mental health and well-being?
If so, then journaling might be exactly what you need!
Jour… Read More
2023-02-17 01:24
If you’ve ever wondered, “what factors influence happiness?” you’ve come to the right place.
Here we’ll explore o… Read More
2023-02-15 21:38
There’s a sign prominently displayed in our friend’s home that reads, “In a world where you can be anything, be kind.” It&rs… Read More
2023-02-15 00:55
Inside every person is a desire to be kind.
Sometimes, however, it can be difficult to know how to express that kindness.
According to this survey, onl… Read More
2023-02-14 18:44
Happiness Is A Habit. Build happy habits with our new happiness app developed specifically for busy people.
We often feel like we’re too bu… Read More
2023-02-12 22:17
Are you looking for a way to live in the present moment?
If so, mindfulness journaling may be just what you need. A journaling practice can help you connect with your inner thoughts and fee… Read More
2023-02-08 01:04
We all want to be happy, but sometimes we forget how to find happiness within ourselves.
True happiness doesn’t come from what surrounds us but r… Read More
2023-02-06 04:42
Self-care is essential for living a happy and healthy life, yet taking time to practice it can seem overwhelming when you’re already busy with work, family, or other obligations.
Fort… Read More
2023-02-02 04:50
It’s easy to get caught up in the hustle and bustle of everyday life and forget about what truly matters – your happiness.
Happiness is a feeling that we all strive for. We want… Read More
2023-01-30 02:44
It’s no secret that some of our greatest memories come from spending time with friends. Friends keep us laughing and smiling, help us develop new ideas and skills, and provide us with… Read More
2023-01-26 06:48
If you’re feeling blue and looking for happy, upbeat songs to lift your spirits, look no further! We’ve compiled a list of the best happy music of the last 50 years.
From classi… Read More
2023-01-09 08:53
Ever wonder how to be happy alone? You can start by giving yourself the self-care that you deserve!
2023 is the year to start taking your self-care seriously, and there are many great gifts… Read More
2022-12-28 06:06
Are you struggling with your self-confidence? After all the challenges of the last three years, it’s understandable that many of us feel like our confidence has been shaken.
If you&rs&hell…Read More
2022-12-15 04:05
There’s no denying the fact that the world could use a little more kindness.
Kindness matters. A little bit of kindness can go a long way in making the world a better place. It helps… Read More
2022-12-14 23:51
You don’t need a special occasion to give a thoughtful gift to a family member or friend. Sometimes the best reason to give your loved one a gift… Read More
2022-12-11 13:28
If you’re wondering how to learn to be happy with what you have, you’re in the right place.
Many people say that they want a bigger house, more money, or a better job. They beli… Read More
2022-11-17 16:08
Can you remember the last time somebody, be it a friend or family member, was kind to you? How did it feel?
Chances are, it made you feel loved and happy. You can do the same for others!
K… Read More
2022-11-16 18:49
Have you been wondering, “Why can’t I be happy?”
You’ve got a good job, a supportive partner, a loving family, and loyal friends. So, why do you feel unhappy all the… Read More
2022-11-16 18:47
We’ve gathered up the top 10 scientific ways to be happy.
Happiness is all about brain chemistry, so if you didn’t think it was scientific, think again!
These ideas can’t… Read More
2022-11-16 18:03
When you speak kindness, you spread kindness!
Every day, you have the opportunity to speak words of kindness to yourself and those around you, even if you’re upset. This is a great sk… Read More
2022-11-16 17:28
Is it really that important to practice kindness, and why is kindness important?
Kindness is free – and can be hugely beneficial to those around you! Being kind to someone can make th… Read More
2022-11-16 17:09
World Kindness Week 2022 is almost upon us! What started as World Kindness Day has spawned an entire week celebrating the inspiring individuals and institutions that promote kindness.
Peopl… Read More
2022-11-16 17:00
The benefits of being kind are well-documented, whether you’re paying it forward with random acts of kindness or doing a good deed for someone you love.
If kindness is free, then why… Read More
2022-11-16 16:50
If you’re having a bad day, practicing kindness won’t always be easy. However, kindness counts, and it’s always worth it!
Performing acts of kindness can hugely benefit th… Read More
2022-11-16 16:32
Is it true that kindness counts? Put differently, do your good deeds and kind words make a difference? In a world filled with strife, many ask this question. We’re happy to tell you th… Read More
2022-11-16 16:18
Have you ever wondered how to be happy again after a rocky patch? You’re not alone.
Mental health is often a taboo subject and comes with stigma and ostracization. But your mental hea… Read More
2022-11-15 14:42
It is human nature to be kind. However, many people struggle to show kindness.
What is the reason for this?
The main reason is the erroneous belief that showing kindness is a form of weakn… Read More
2022-11-15 14:30
Let’s talk about kindness. Specifically, let’s chat about why kindness matters.
Imagine living in a world where kindness doesn’t exist! Or, worse, a world where unkindness… Read More
2022-11-15 14:07
People often talk about kindness in everyday life, but what exactly do they mean?
Well, the word kindness has a dictionary definition and people know kindness when they see it, but is that… Read More
2022-11-15 14:01
It’s no secret that friends can have a significant impact on your life.
Great friends can family members can make you laugh, lift you up when you’re down, and be there for the m… Read More
2022-11-15 13:41
Do you feel stressed? Is your blood pressure high? Does it seem like bad things have taken over your life?
You’re not alone if you’re wondering how to get happy fast after life… Read More
2022-11-15 13:29
Have you wondered about how and how not to be happy?
Where does your happiness lie? Don’t be surprised if you struggle to answer that question.
It’s sometimes easier to know wh… Read More
2022-11-15 13:18
If you love a good gym session or follow an exercise program, you’ll notice how great you feel after each workout.
Why is this? Well, exercising has many benefits for your mental and… Read More
2022-11-15 13:03
Why does being outside make you happy?
Did you know: what you see, hear, smell, and taste affects your mood?
It also affects how your body functions.
An unpleasant environment can make yo… Read More
2022-11-15 12:51
What is the science of living a happy life? If this has been a question on your mind, you’re in luck! We’ve got some answers right here.
If you’re struggling to find happi… Read More
2022-11-15 10:55
If you’ve been wondering how to think happy thoughts, you’re not alone.
It’s no mystery that our thoughts have an impact on our mood. After all, it’s difficult to be… Read More
2022-11-14 15:55
If you’re wondering how to know if you’re happy in a relationship, look no further!
It’s not always easy to tell if you’re in a happy relationship.
It’s impor… Read More
2022-11-14 15:19
Can a person choose to be happy in life? Is it even a choice? This is a question asked by many people, especially when times are tough.
While you may think the answer is straightforward, so… Read More
2022-11-14 14:58
It’s official! A recent study shows that working from home increases your happiness levels by up to 20%. Moving away from a regular office job can be great for your work as well as you… Read More
2022-11-14 14:46
If you haven’t thought about how to find your happy place, you should!
How you find your happy place depends on your definition of happiness. Defining the meaning of happiness for you… Read More
2022-11-14 14:36
Do you ever pause and ask yourself, “why do I need attention to be happy?”
You’re not alone. In modern life, this is very common!
There’s a difference between lovin… Read More
2022-11-14 14:00
If you’ve been thinking about how to rewire your brain to be happy, you’ve come to the right place!
Happiness is a fantastic emotion to strive towards. It can lead to a healthie… Read More
2022-11-14 13:43
Have you ever thought about how to be happy without money?
It’s a valid question, especially given the current state of the economy. 60% of Americans currently feel anxious when think… Read More
2022-11-14 13:29
Can you make everyone happy? And if you can, should you?
Here’s the short answer to both of these questions: no.
How to make everyone happy is an issue that bothers many of us. We ar… Read More
2022-11-14 13:15
According to Gallup’s 2021 Global Emotions Report, people around the world are sadder and more stressed out than they’ve been in the past 16 years.
This makes sense. The world h… Read More
2022-11-14 12:52
Do your friends always appear happy, regardless of what’s going on in their lives? Well, it’s time to check on your happy friends! It may be just what they need.
A Harvard study… Read More
2022-11-14 12:41
The Dalai Lama once said, “The purpose of life is to be happy.”
According to him, people are born with an inherent sense of kindness and warmheartedness toward others. So, if th… Read More
2022-11-01 19:39
Have you ever wondered, “Why do I feel guilty for being happy?”
This is more common than people think! When our modern world appears to be in such chaos, it’s tempting to… Read More
2022-11-01 14:41
Have you thought about how to let go of the past and be happy?
Letting go of the past can be difficult, especially if it’s caused you emotional pain. Your past trauma can affect your… Read More
2022-11-01 14:30
We hear so much about optimism and positive thinking, and how important it is to look on the bright side of life. Is optimism really as important as they say? How does optimism affect happin… Read More
2022-11-01 12:22
True happiness. It’s something we all say we want. But how easy is it to achieve and should we even be trying to attain this?
In this complicated world we live in, finding true happin… Read More
2022-11-01 11:58
Happiness is something that everyone desires and strives for, but is it true that being happy is a choice?
When it feels as though your world is spiraling out of control, you may find it di… Read More
2022-10-30 21:18
At a little dose of happy, we often get asked, “Why is it important to be happy?”
Does happiness have some magical power that makes the world a better place? Will we be healthie… Read More
2022-10-30 20:55
If you’re wondering how to make someone happy over text, you’ve come to the right place.
Text messages have become a major part of modern society. This article mentions that 65%… Read More
2022-10-30 20:17
Do you want to know how to be happy after a breakup? When relationships end, we go through a feeling of loss. It causes a lot of pain and emotions all at once.
It can be tough to deal with… Read More
2022-10-30 19:49
If you’ve been trying to find happiness and haven’t been succeeding, stop and ask yourself this question: are you relying on someone else to bring you happiness?
It could be you… Read More
2022-10-23 15:43
Are you wondering how to be happy without friends? Well, we’ve got some answers.
Is it normal to not have many, or any, friends? This is a question that comes up surprisingly often. S… Read More
2022-10-23 15:09
Do you want to know how to be happy when you are sad? You’re not alone. All human beings feel sad sometimes.
According to the World Health Organization, depression is common with 280… Read More
2022-10-23 13:47
Modern living can easily overwhelm you with all of its complexity. But it is possible to find inner peace – a state of mental, spiritual, and emotional calm – despite the stresse… Read More
2022-10-22 07:25
If you’re wondering whether you can be depressed and happy at the same time, this is the read for you.
Depression isn’t the end of the world. It’s one of the most common m… Read More
2022-10-22 07:10
Whether you are or want to be a happy person, you should focus on how beautiful life can be!
There are many reasons to be happy today. Sometimes all it takes is a different perspective on t… Read More
2022-10-19 11:51
Every July, you have the opportunity to celebrate one very happy Friends Day! Want to know how to make your friends feel special? You’ve come to the right place!
If you want to celebr… Read More
2022-10-19 11:25
If you’re looking for how to be happy single, we have some words of wisdom for you!
There are many people in the world today who aren’t in a romantic relationship. Some people h… Read More
2022-10-19 10:34
If you’re reading this, you’ve probably thought to yourself, “I just want to be happy!”
The pursuit of happiness is not without its obstacles. Life is full of ups an… Read More
2022-10-19 10:30
We spend so much of our lives working that learning how to be happy at work is vital. If you don’t, a vast majority of your time will be spent being unhappy.
Some people are lucky eno… Read More
2022-10-18 11:18
If you’re wondering how to be happy with yourself, you’ve knocked on the right door.
Many things affect and shape your happiness in life. These range from friends and family to… Read More
2022-10-18 10:32
It may sound obvious that happy emotions and positivity, in general, are good things to implement in your life.
However, when asked why this is so, few people can give a definitive answer… Read More
2022-10-18 09:53
Friends and family are an essential part of your happiness and mental health. However, it’s also vital to learn how to be happy alone.
The Washington Post found that around 27 million… Read More
2022-10-17 07:27
In life, it’s tempting to take on as much as you can.
However, piling too many things on your plate at once can lead to a serious case of burnout. That’s why it’s importan… Read More
2022-10-15 13:09
The question of how to be happy is a complex one.
Despite all of the world’s technological advances, happiness remains beyond the grasp of many people. This is partly because happines… Read More
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