If you’ve grown up being told that you’re best friends with your mom and that this is a good thing, you are not alone. You might have grown up with people around you envying your… Read More

Have you ever felt as if you’re not just dating your partner, but his mother too? You’re not alone. When your partner is too close to his mom, it can feel like she’s the th… Read More

What does misogynistic mean? In Dr. Susan Forward’s book “Men Who Hate Women and Women Who Love Them,” she defines a misogynist as someone who deeply dislikes and distrusts… Read More

Do you recognize yourself in any of the following thoughts? “My parents had a tough upbringing themselves, so I can’t blame them for how they treated me.” “I must ha… Read More

Have you ever felt like you were at war with yourself? Do you have different parts of yourself that seem to be in a constant battle? Maybe there’s a part of yourself that you wish you… Read More

The cycle of abuse is a pattern of behavior that you’ll see in abusive relationships. It is a pattern of behavior that can occur in any type of relationship where one person uses power… Read More

Dealing with a psychopath or a person with psychopathic traits can lead to feelings of severe depression, loneliness, uncontrollable rage and can plunge you into a place of emotional darknes… Read More

Trauma bonding is when you’re attached to a person (abuser) who consistently betrays you in one way or another. This could be emotionally, physically, financially, mentally or verbally… Read More

This article focuses on the abusive father for simplicity’s sake, but these signs apply to mothers, partners, friends or whoever in your life that portrays these behaviors. Additionall… Read More

In this article, I focus on enmeshment with your mom but may very well be with your dad, your spouse, or a friend. Enmeshment can happen in any relationship. Enmeshment means having a relat… Read More

In this article, I focus on enmeshment with your mom but may very well be with your dad, your spouse, or a friend. Enmeshment can happen in any relationship. Enmeshment means having a relat… Read More

You may be falling for the traps narcissists put out for you. In this article, you will learn 12 mistakes that you may be doing with a narcissist and other emotionally abusive people. You&rs&hell…Read More

Imagine being on a date and the gorgeous-looking guy or girl starts by telling you about themselves…. “I have no empathy, I think of myself as pretty much equal to God. I&rsquo&hell…Read More

If you find yourself overeating when you are stressed out, drinking yourself to oblivion, using drugs to relax, binge-watching YouTube or Netflix when you are feeling upset, anxious or overw… Read More

 I recently saw an interesting documentary created by a Swedish actress and comedian Nour El Refai. Nour wanted to understand why around 1 million people in Sweden (a country with a pop… Read More

 I’d always have a very hard time understanding boundaries, let alone building some for myself. The reason was because I wasn’t taught how to create healthy boundaries or wh… Read More

 Being mindful simply means to be conscious or aware of something. This could be something as simple as your breathing, the sky, what you are doing, thinking or feeling. Being mindful o… Read More

 Loneliness is when you realize that you don’t have enough people or friends around you or the few people that you have, you don’t have much in common with, let alone any me… Read More

 My husband Fareem’s job search in Sweden has been very difficult to say the least. We’ve been living in India, Dubai, Bahrain and again Dubai for the past 3 years and ever… Read More

 This is a story of when I assumed that someone was acting a certain way for a reason I was pretty much sure of. But it turned out, I was completely wrong. Here’s what happened… Read More

 I think it’s very important to mention first and foremost that I have been depressed in my life so much so that I’ve also been suicidal. This doesn’t make me a therap… Read More

 Do you feel unfairly treated? Does it feel like you’re putting up a mask around some people only to act “appropriate” and be accepted? Do you feel almost forced to tr… Read More

 The last juice recipe that I shared with you was very popular. Which is why I want to share more recipes with you. Here’s a very simple juice recipe which tastes refreshing and i… Read More

 I have been juicing for over 5 years now and it has helped me lose weight and more importantly maintain it, get clearer skin, feel more balanced and get more energy. There’s been… Read More

 So I woke up earlier this week, opened the blinds and saw that everything is white! Snooow! The first snow this year in Stockholm, I wanted to share it with you. It’s so beautifu… Read More

 Do you know some people go to psychological therapy to talk about their destructive behaviors to feel better about themselves? Even though they’re aware the behavior is wrong. Af… Read More

 Firstly, I want to apologize for writing less often. The reason for this is that I’ve started with an online Bachelor’s program in Psychology which is taking up most of my… Read More

Do you have trouble asking for help? Do you think it’s a sign of weakness admitting you could use some help? Are you afraid people will say no or see you as a burden if you would ask?… Read More