2022-01-28 20:21
The start of the New Year can offer a clean slate, an opportunity to reset our mental health, modify behaviors that are not working for us, and the chance to […]
The post Why New Year… Read More
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Mountainside Blog
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The Mountainside blog offers insightful posts on addiction and recovery.
2022-01-28 20:21
Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
The post Boundaries in Recovery: What… Read More
2022-01-22 06:11
Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.
The post Making Amends: How to… Read More
2022-01-07 01:11
What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
The post How Therapy Can Help You… Read More
2021-12-22 08:00
Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
The post Boundaries 101: What They Are… Read More
2021-12-16 06:00
Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.
The post Tips… Read More
2021-12-10 04:03
Toxic positivity and why "looking on the bright side" can become damaging to your emotional well-being and harm relationships with loved ones.
The post Toxic Positivity: The Problem with Con… Read More
2021-11-23 22:41
I’m thankful for knowing when to pause – to take a deep breath, to consciously reset. I’m thankful for the sunlight coming into my room in the… Read More
2021-11-20 09:32
First, I’d like to say it is a privilege to have made it this far in my recovery as I think about where I once came from. That was a […]
The post What I Wish My Family Would Hav… Read More
2021-11-04 02:53
As a therapist specializing in substance use disorders, I’ve noticed that stress drinking appears to be becoming more and more acceptable within our society. Considering the expansive… Read More
2021-10-26 17:30
College can be one of the most enjoyable and arguably the most stressful times in a young adult’s life. Students must grapple with mountains of homework, financial stress, and uncertai… Read More
2021-10-20 15:30
When I was a little girl, I dreamt of helping others in some regard. As I went through school for something I had little interest in, and my addiction took […]
The post From Lost Drea… Read More
2021-10-20 03:21
Completing residential treatment means returning to the outside world, which can often be filled with challenges. One major obstacle for many is finding a … Read More
2021-09-30 08:41
If you've never experienced it, addiction can be difficult to understand. Clinician Lisa Westerson explains how addiction impacts the family.
The post Addiction: The Family Disease appeared… Read More
2021-09-14 18:41
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
The post How to Stop Hating Your Life appeared first on Mountainside Read More
2021-08-06 17:00
Opposite Action
The post How Opposite Action Works for Me and May Work for You appeared first on Mountainside Read More
2021-08-03 16:02
When one person struggles with addiction, everyone in their circle may be impacted, but how?
The post Q&A: Why Addiction Recovery Is a Parallel Process for Individuals and Families appea… Read More
2021-07-29 02:11
Know that you are not alone in suffering from a co-occurring disorder. In fact, 37 percent of those battling alcoholism and 53 percent of those struggling with drug addiction also suffer fro… Read More
2021-07-16 07:20
You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
The post… Read More
2021-06-29 01:42
Coming out as LGBTQIA+ can be scary while also feeling like pure liberation. The same can be said for coming out as sober. Alex Lahr, recovery coach at Mountainside is sharing her journey of… Read More
2021-06-15 21:21
Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M. is sharing a powerful letter he wrote to his old love – his addiction.
The post Dear Addiction… Read More
2021-06-04 02:52
While not everyone’s path to healing looks the same, for many, the journey to sobriety includes learning about the 12 Steps of AA (Alcoholics Anonymous). But could the steps also help… Read More
2021-05-25 23:50
Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.
The post Mental Heal… Read More
2021-05-20 22:12
While it is often depicted as harmless on television and social media, mommy wine culture is normalizing dangerous drinking which can lead to alcoholism.
The post Grape Depression: Wine Mom… Read More
2021-05-13 19:51
Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
The post Alumni Picks: 10 Podcasts For Re… Read More
2021-05-07 17:52
While federal and state laws require insurance companies to cover mental health and substance use disorder treatment, many people face an uphill battle in getting insurance companies to auth… Read More
2021-05-06 00:40
Debunking the long-running notion in popular culture that the use of drugs fosters creativity, notably amongst musicians.
The post Busted: Debunking The Myth That Drugs Enhance Musical Creat… Read More
2021-04-15 03:16
Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.
The post 10 Books About Addiction… Read More
2021-04-13 02:36
Despite its stigmas, relapsing does not mean you will never be able to achieve sobriety. Zachary Cohn discusses what he learned through his own experiences.
The post The Important Lesson I L… Read More
2021-04-10 01:35
Movies have the ability to make a profound impact on society. Check out how these films did their part by shining a spotlight on substance abuse.
The post Addiction on the Big Screen: How Mo… Read More
2021-04-10 01:35
Movies have the ability to make a profound impact on society. Check out how these films did their part by shining a spotlight on substance abuse.
The post Addiction on the Big Screen: How Mo… Read More
2021-03-15 04:51
Looking to find inner-peace from the comfort of your home? Wellness Coordinator Mairead Fogarty shares her tips on how to do that.
The post How to Build An At Home Wellness Retreat appeared… Read More
2021-03-13 04:14
When it comes to addiction, what you say matters. Recovery Coach Rick Lepkowski discusses how society talks about it and the stigmas that they have created.
The post What You Say Matters: Ho… Read More
2021-03-10 03:13
Sobriety is a life long journey. Senior Clinician Emily Midwood explains the role aftercare plays and how it will help you be successful in recovery.
The post Why Aftercare is Essential for… Read More
2021-02-24 22:51
Having trouble forgiving a loved one struggling with addiction? Clinician Gabrielle Wynschenk analyzes how and why forgiveness is such a powerful force.
The post How Forgiveness Can Help You… Read More
2021-02-23 10:21
We discuss why the dramatic increase in meth use that is happening in the US has many fearing that it will become as threatening as the opioid pandemic.
The post The Rise in Meth: Why Use is… Read More
2021-02-18 20:50
Looking to expand your horizons from the comfort of your home? Check out the 5 ways we recommend you do so.
The post Expanding Your Horizons from the Comfort of Your Home appeared first on M… Read More
2021-02-18 20:50
How can you become the best version of yourself in sobriety? We spoke to recovery coach Nancy Sanchez on becoming the most authentic version of yourself.
The post Authentically Sober appeare… Read More
2021-02-18 20:50
Have you watched The Queen’s Gambit? We asked people our recovery community what they thought of the show and this is what they had to say.
The post The Queen’s Gambit: Just How… Read More
2021-02-18 20:50
Not sure what gift to get someone in recovery? We asked people in recovery what the perfect present would be and compiled their answers into this handy recovery gift guide.
The post The Ulti… Read More
2021-02-18 20:50
Since the pandemic began, marijuana use has increased. We discuss why this is happening and the risks of smoking this drug when it comes to COVID-19.
The post Why Smoking Marijuana Is Especi… Read More
2021-02-18 20:50
Being healthy is more than just physical fitness, it's about taking care of your mind as well. Here are some tips on how to improve your mental health.
The post Take Care of Your Mental… Read More
2021-02-18 20:50
Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, sh… Read More
2021-02-18 20:50
Is your loved one struggling with substance abuse? Recovery Coach Rick Lepkowski shares why it is important to take care of your own well-being as well.
The post Why Your Loved One Using Aga… Read More
2021-02-18 20:50
It's time to say goodbye to Zoom happy hours and say hello to sobriety. If you have ever thought about giving up alcohol, Dry January could be the perfect opportunity.
The post Why Dry Janua… Read More
2021-02-18 20:50
While everyone sleeps, not everyone does it well. So, how can you get better sleep? We have some tips on how to do that.
The post Sleep Hygiene: The Key to Better Sleep appeared first on Mou… Read More
2021-02-13 19:10
The latest addiction recovery news on alcoholism and substance abuse as well as insights from professionals in the field
The post Blog appeared first on Mountainside Read More
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