2014-05-22 10:45
Safeguard Your Shoulders
By Jeremy Boyd
In recent years, shoulder pain has become more and more common in fitness enthusiasts. Historically, it was more common in… Read More
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A range of articles for personal trainers and exercise enthusiasts.
2014-05-20 17:10
Tabata: HIIT’s Most Well-known Training Protocol By Richard Scrivener For many years Personal Trainers, sports teams and gym goers alike have all, at least… Read More
2014-05-20 16:58
HIIT or Hype For Fat Loss Results
By Richard Scrivener
The ‘metabolic rate’ is often cited as an important factor when it comes to energy expenditure… Read More
2014-05-20 16:47
Uncomplicated Approaches to Core Training By Richard Scrivener The ‘core’ is often thought of, and trained as, a body part which requires special atte… Read More
2014-05-20 16:13
Types of Exercise
By Jeremy Boyd
One of the challenges facing the average exerciser today is the sheer variety of exercise options available to them. Part of the… Read More
2014-05-20 16:02
Cardiovascular Exercises
By Jeremy Boyd
Over the last 5 years or so, there’s been a definite movement away from traditional steady state cardiovascular exe… Read More
2014-05-12 11:05
Stress Management Techniques
By Hazel Goudie
This article will look at stress and stress management techniques. It will define and analyse stressors and how stres… Read More
2014-05-02 11:12
What is REPs Level 4?
By Tom Godwin
The Register of Exercise Professionals Level system has become a firm part of the fitness industry in the UK and across the wo… Read More
2014-04-25 10:39
How Can The Gym Sales Team Help Promote my Personal Training Business? By Tom Godwin There is one vital and often ignored area of lead generation within a gym.&nb&hell…Read More
2014-03-26 16:44
The Use of Aromatherapy to Improve Exercise Preparation, Performance And Recovery
By Hazel Goudie
Aromatherapy is the use of essential oils to help improve both t… Read More
2014-02-27 13:48
Parkinson’s Disease (PD)
By Hazel Goudie
Introduction
Parkinson's Disease (PD) is a chronic, degenerative, neurologic disease. Meaning that the disease will… Read More
2014-02-03 17:54
An Apple a Day Keeps The Doctor Away
By Hazel Goudie
The Victorians introduced the saying ‘an apple a day keeps the doctor away’ nearly 150 years ago… Read More
2014-01-20 16:52
Dates For The Fitness Diary 2014
By Tom Godwin
There are a good number of fitness conventions and shows in the UK now, so for you guys who are unsure of which are… Read More
2014-01-20 16:19
Asthma Exercise - Working With Asthmatic Clients
By Tom Godwin
Asthma is a common condition that personal trainers come across in the fitness environment. In many… Read More
2014-01-20 10:29
The Limbic System And The Positive Effects of Exercise And Healthy Eating
By Hazel Goudie
The limbic system, also called the paleomammalian brain, is a complex co… Read More
2014-01-13 15:54
Obesogenic Environments
By Tom Godwin
We are all well aware of the current rise in obesity levels across the world, this has prompted a wide range of discussions… Read More
2014-01-06 16:11
Osteoporosis Exercises - Working With Osteoporotic Clients
By Tom Godwin
Osteoporosis is a condition that affects the mineral density of bones, it is more commonl… Read More
2014-01-03 10:49
Stress management courses
By Hazel Goudie
This post will look at stress management courses and the benefits of personal trainers completing such a course as part… Read More
2013-12-30 16:08
What is Your Personal Training Product Range? By Tom Godwin When asked what your product range is many fitness professionals simply reply ‘personal training… Read More
2013-12-23 16:02
How do I Market Myself as a Personal Trainer on The Gym Floor? By Tom Godwin There seems to be a common misconception that they key method for gym based personal t… Read More
2013-12-16 14:26
What is Your Personal Training Niche?
By Tom Godwin
In this article I am going to look at the concept of niche marketing and how important it is in the world of t… Read More
2013-12-16 12:21
Seasonal Affective Disorder (SAD)
By Hazel Goudie
December is Seasonal Affective Disorder awareness month.
What is SAD?
Seasonal Affective Disorder (SAD) is con… Read More
2013-12-11 11:35
The Truth About Parabens
By Hazel Goudie
Parabens are chemical compounds based on parahydroxybenzoic acid. They are widely used in cosmetics and by the pharmaceut… Read More
2013-12-02 11:54
10 Top Tips to Help us Economise as Personal Trainers
By Hazel Goudie
In the current economic climate we as personal trainers need to be mindful of the various wa… Read More
2013-11-27 18:54
What is Exercise Referral And How do I Get Into it?
By Tom Godwin
Over the past few years the area of exercise referral has become increasingly popular with fitne… Read More
2013-11-25 19:25
Nutrition to Optimise Immune Function
By Michael Betts
Wendy Martinson, OBE, Bsc. (Hons) Nutrition Registered Dietitian & Sports Nutritionist (R… Read More
2013-11-25 18:54
Making The Shift From Fitness to Yoga By Monica Linford For many of us it’s at a “certain age” that exercise with a more mindful approach become… Read More
2013-11-21 15:03
Can The Barbell Upright Row Exercise Cause Shoulder Injuries?
By Hazel Goudie
Which muscles does the exercise target?
The barbell upright… Read More
2013-11-21 14:30
Circuit Training Exercises - Creative Circuits By Lorna Malcolm Circuit classes have been around for some time and are nothing new, appearing on most exercise cl… Read More
2013-11-21 14:28
Exercise & Pregnancy
By Lorna Malcolm
by Lorna Malcolm
The fitness industry has traditionally classified pregnant women as a 'special population'. As we all… Read More
2013-11-21 14:28
Exercise & Pregnancy
By Lorna Malcolm
by Lorna Malcolm
The fitness industry has traditionally classified pregnant women as a 'special… Read More
2013-11-21 13:45
Why The Science For The Paleo or Primal Diets Doesn't Matter
By Jeremy Boyd
Over the last 10 years, the Paleo and Primal diets have steadily risen in… Read More
2013-11-21 13:41
Understanding Time Under Tension
By Jeremy Boyd
One of the most under-managed and as a result under utilised components of resistance training is tim… Read More
2013-11-21 13:36
What They Want vs. What They Need
By Jeremy Boyd
by Jeremy Boyd
Have you ever had a client who wouldn't listen to your advice? Perhaps th… Read More
2013-11-21 13:20
Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becomi… Read More
2013-11-21 13:20
Fitness Instructor Courses - Train Fitness International By Hazel Goudie Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the… Read More
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