2024-04-18 09:00
Curious about shedding those extra pounds with a simple pantry staple You’ve probably heard the buzz around apple cider vinegar and its potential weight loss benefits Well, the truth i… Read More
Blog Directory > Health & Fitness Blogs > Health Surgeon | General Healthy Living Fitness Bl health-and-fitness Blog >
Health Surgeon | General Healthy Living Fitness Bl Blog
healthsurgeon.com
Tags:
body
apple cider
essential trace mineral
dietetics
cholesterol
essential trace
pineal
bone
hernia
candida albicans
Everything you must know in how to be healthy, live long live healthy!
2024-04-17 14:30
Exploring Pineal Clear: A Comprehensive Approach to Enhanced Brain and Sleep Health In the pursuit of mental clarity and quality sleep, holistic health practitioners often turn to the wisdom… Read More
2024-04-17 09:00
Candida albicans is a fungus This fungus naturally is inside our body Candida means yeast This yeast is normally in our mouth, skin, and intestines in small amounts W… Read More
2024-04-16 09:00
Chromium is an essential trace mineral that plays a crucial role in various bodily functions It is required in small amounts for the metabolism of carbohydrates, fats, and proteins One of it… Read More
2024-04-15 09:00
A hernia is when any organ or tissue pushes through a weakness in the tissue barrier that normally contains the organs A hiatal hernia is the most common type of hernia It is whe… Read More
2024-04-13 09:00
The growing recognition of proper nutrition among American people has led to an increase in the practice of dietetics as well as the number of people earning qualifications in this field. Th… Read More
2024-04-12 09:00
Embarking on a journey to shed excess body fat is like unlocking the door to a healthier, more vibrant version of yourself Whether you’re motivated by a desire for increased energy, im… Read More
2024-04-11 09:00
Navigating the waters of heart health often involves understanding the intricacies of cholesterol management Cholesterol, often dubbed the “silent killer,” plays a pivotal role i… Read More
2024-04-10 09:00
Tailbone pain can be a nuisance The tailbone is a bone at the end of the spine It helps you stay steady while you are sitting, and supports your weight It is also a connect… Read More
2024-04-08 09:00
Allergies are a lifelong condition that can cause your body to overreact to harmless substances Your body thinks these substances are a threat so they produce extra amounts of antibodi… Read More
2024-04-05 16:45
Credit scores are a vital sign of someone’s financial wellbeing in the United States Numerous aspects of a person’s life, including housing opportunities, lower interest rates, a… Read More
2024-04-05 09:00
Taking charge of your blood pressure is a fantastic journey towards a healthier you Imagine your blood vessels as the scenic highways of your body, and lower blood pressure as the smooth rid… Read More
2024-04-04 09:00
With advancing age, typically from around 30 years old, the natural production of collagen in the body diminishes. Consuming a diet abundant in collagen-rich nutrients can aid in deceleratin… Read More
2024-04-03 09:00
The gallbladder is a sack where your body stores bile Bile is a liquid that helps aid digestion Your liver makes the bile where it is moved to the gallbladder to be stored until… Read More
2024-04-02 09:00
Selenium is a trace mineral that is essential for the proper functioning of the body It plays a crucial role as a cofactor for various enzymes, and it has antioxidant properties Here… Read More
2024-04-01 09:00
It is typical when temperatures start to turn cold to feel that your hands, feet, and nose feel colder than the rest of your body Your body’s blood circulation takes longer to ge… Read More
2024-03-30 09:00
Pantothenic acid, also known as vitamin B5, is one of the B-vitamins and is essential for various biological processes in the human body It plays a crucial role in energy metabolism and is n… Read More
2024-03-29 09:00
Alcohol, while often a social lubricant and a component of celebration, has a significant impact on the body. When consumed, alcohol is absorbed through the stomach and small intestine into… Read More
2024-03-28 09:00
Setting goals is like sketching the blueprint for your dreams It’s the art of envisioning where you want to go and creating a roadmap to get there Whether aiming for personal growth, p… Read More
2024-03-27 09:00
A young child favoring one parent over the other is not uncommon Toddler favoritism is when a toddler prefers one caregiver to look after them, help them with tasks, or to spend time w… Read More
2024-03-26 09:00
What are the indicators that we are achieving our dietary goals for nutrients each day? Figuring out the nutritional content of what you eat and drink without professional help can be an ine… Read More
2024-03-25 09:00
Having a scarcity mindset can come from many places You may have experienced scarcity for a time in your life You may see other people around you struggle with scarcity which can… Read More
2024-03-23 09:00
Chemotherapy drugs are medications specifically designed to kill fast-growing cells in the body, including cancer cells They work by disrupting the cell division process, preventing cancer c… Read More
2024-03-22 09:00
The Indian gooseberry, also known as amla, is a small tree recognized scientifically as either Phyllanthus emblica or Emblica officinalis. It features yellow-green flowers that develop into… Read More
2024-03-21 09:00
In October 2021, the CPE kickstarted the Kentucky Student Success Collaborative (KYSSC) to support students in their pursuit and attainment of postsecondary degrees and credentials The… Read More
2024-03-20 09:00
Ehlers-Danlos syndrome is a genetic disorder If a parent has the most common type of the disorder, hypermobile Ehlers-Danlos syndrome, they have a 50% chance of passing it onto their c… Read More
2024-03-19 09:00
All Healthy Persons Are Alike Why do animal species differ in their nutritional needs? In general, nutrient necessities are comparatively similar across animals. The reason animals are seen… Read More
2024-03-18 09:00
Pomegranates are a dark red fruit The name comes from the latin phrase pomum grantum which means apple of many seeds They are native to Iran and northern India Most of the… Read More
2024-03-16 09:00
Liquid aminos are a condiment similar to soy sauce, made from the breakdown of protein in soybeans or coconut sap into their constituent amino acids. This process, known as acid hydrolysis f… Read More
2024-03-15 09:00
Multitasking is the ability to perform multiple tasks or activities simultaneously or in rapid succession It is a concept that is commonly used in the context of computing, as well as in the… Read More
2024-03-14 09:00
Recreational sports refer to physical activities or games that individuals engage in for fun, leisure, and personal enjoyment rather than for professional competition or serious competition… Read More
2024-03-13 09:00
Taste buds are sensory organs They are primarily found on your tongue as tiny little bumps called papillae Taste buds let you know if what you are eating tastes good or bad … Read More
2024-03-12 09:00
Packing your mornings with with 25-30g of protein is great for a few reasons: It will keep you fuller much longer and will help fuel you through the morning. Protein is super… Read More
2024-03-11 09:00
Trigeminal neuralgia is a chronic pain disorder It is very rare It affects the trigeminal nerve or the fifth cranial nerve The trigeminal nerve has two nerves one for each… Read More
2024-03-08 10:00
Strep throat: the unwelcome guest that turns swallowing into a painful ordeal and transforms a soothing voice into a hoarse whisper This common bacterial infection caused by Group A Streptoc… Read More
2024-03-07 10:00
Do you wonder if you have a high energy child Does your child touch everything, everywhere they go Can they talk nonstop for what seems like days, and still ask you thousands of… Read More
2024-03-06 10:00
There is a lot of speculation about what is the best strategy for a business to provide the best customer experience possible, and rightfully so Customers are the ones driving revenues, and… Read More
2024-03-05 10:00
If your aim is to lose weight, adopting a vegan diet may have crossed your mind. Vegans avoid consuming meat, fish, dairy, and eggs. They replace these with fresh fruits and vegetables, alon… Read More
2024-03-04 10:00
Hives are itchy red skin patches, or pale welts that erupt on the skin either in the size of a pinpoint or as big as a softball Hives can affect only one part of your skin, or cover yo… Read More
2024-03-02 10:00
Exercising is key to keeping healthy and sound, defending against non-communicable ailments, and improving healthcare results. Some strides have been taken in regards to making physical acti… Read More
2024-03-01 10:00
Optimism is a positive and hopeful outlook on life and the expectation that good things will happen in the future It is a mental attitude characterized by confidence, positivity, and the bel… Read More
2024-02-29 10:00
Nature’s candy, brimming with vibrant flavors and a spectrum of nutrients, fruits are beloved for their natural sweetness Within these delectable bites lie an array of sugars, predomin… Read More
2024-02-28 10:00
Hip dysplasia is most common in infants and young children It is sometimes known as developmental dysplasia of the hip This is a condition that causes the hip socket to be too sh… Read More
2024-02-27 10:00
Ever wondered how your food choices might affect that pesky congestion or that runny nose The relationship between what we eat and our body’s mucus production is a fascinating one Some… Read More
2024-02-26 10:00
Inositol also known as vitamin B8 is a form of sugar that is naturally found in the body Your body naturally produces this vitamin, but you can also get it from certain foods Foo… Read More
2024-02-23 10:00
Nutrition is a fundamental aspect of human health, impacting not just physical vitality but also the capacity to handle stress and anxiety. The sustenance individuals receive from food is pi… Read More
2024-02-22 10:00
In the pursuit of fitness and well-being, the support and camaraderie of our social circles can be an invaluable asset Whether it’s friends, family, or workout partners, our social gro… Read More
2024-02-21 10:00
Radiation therapy is a type of cancer treatment Radiation therapy aims to kill cancer cells and shrink tumors Treatment with radiation may take days or weeks to start working&nbs&hell…Read More
2024-02-20 10:00
In a world of rush-hour meals and on-the-go bites, the art of savoring every morsel often takes a back seat But what if the secret to a healthier relationship with food isn’t just abou… Read More
2024-02-19 10:00
Rhinitis is a common condition that can affect many people There are two types of rhinitis Allergic rhinitis and non allergic rhinitis Allergic rhinitis is also known as ha… Read More
2024-02-17 10:00
Ever indulged in a deliciously cold treat only to be suddenly struck by that unmistakable, albeit fleeting, jolt of head pain Welcome to the world of brain freezes—those abrupt, icy he… Read More
2024-02-16 10:00
Protein is a vital macronutrient that plays a crucial role in virtually every bodily function. It is the building block of muscles, bones, skin, and blood, and it is essential for growth and… Read More
2024-02-15 10:00
Before embarking on a night that includes indulging in some libations, giving your body a little extra TLC can make all the difference Just as you plan your outfit or coordinate with friends… Read More
2024-02-14 10:00
Neuroendocrine cancer, or neuroendocrine tumor, is a rare type of cancer It can affect anyone It is rare to see this type of cancer in children, but it can happen Neuroendo… Read More
2024-02-13 10:00
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis It’s played on a smaller court, typically a modified tennis court or dedicated pickleball cou… Read More
2024-02-12 10:00
Post nasal drip is usually a symptom that accompanies another condition It is when too much mucus is not draining effectively This can cause the mucous to run down the back of th… Read More
2024-02-09 10:00
Acai berries have become a staple in the realm of health and nutrition, celebrated for their status as a superfood. These berries are credited with the ability to combat diseases and allevia… Read More
2024-02-08 10:00
With its glossy, deep-purple skin and mild, creamy flesh, the eggplant stands as a culinary gem celebrated across cultures and cuisines Often called aubergine in some parts of the world, thi… Read More
2024-02-07 10:00
Testicular torsion is a serious, painful, emergency condition Testicular torsion is when the spermatic cord that provides blood flow to the testicle twists and cuts off blood supply&nb&hell…Read More
2024-02-06 10:00
Essential amino acids, also known as indispensable amino acids, are amino acids that humans and other vertebrates cannot synthesize from metabolic intermediates. These amino acids must be su… Read More
2024-02-05 10:00
A person’s normal body temperature can range anywhere between 97 degrees to 995 degrees fahrenheit A fever is a natural immune system response A fever is the increase in in… Read More
2024-02-03 10:00
When it comes to healthy snacking, vegetables stand out as nature’s ultimate munch-worthy delights Packed with vitamins, minerals, and fiber, certain veggies not only nourish the body… Read More
2024-02-02 10:00
Quality sleep is a pillar of good health, akin to a balanced diet and regular exercise. Adults should aim for 7-9 hours of sleep per night, as both insufficient and excessive sleep are linke… Read More
2024-02-01 10:00
Wellbeing is the holistic state of being in which an individual experiences a sense of contentment, fulfillment, and balance across various dimensions of life It encompasses not just physica… Read More
2024-01-31 09:45
Introduction to Aging and Longevity Understanding Aging as a Medical Condition Aging, once considered an inevitable march towards senescence, is now being redefined by groundbreaking researc… Read More
2024-01-30 09:45
Organics used to be a niche product available in health food stores but now they are much more widely available at the local supermarket. This has caused some difficulty in the fruit and veg… Read More
2024-01-29 10:00
The merriment of the holidays has waned, and as the tinsel settles, it’s time to bid adieu to the indulgent feasts and welcome back the rhythm of a healthier lifestyle Post-holiday, th… Read More
2024-01-26 10:00
Collagen is a critical protein in the human body that acts as a structural building block for various tissues, including skin, bones, tendons, ligaments, and cartilage It’s the most ab… Read More
2024-01-25 10:00
Introduction to Depression and Lifestyle Factors Understanding Depression: Prevalence and Impact Depression is a common and serious medical illness that negatively affects how one feels, thi… Read More
2024-01-24 10:00
Prebiotics and probiotics work together for the good of your gut health, but they each play different roles A healthy balanced gut can help in immune system functions A healthy g… Read More
2024-01-23 09:45
Achieving objectives and giving something back to society are fundamental human desires. It is impossible to experience true joy and contentment in life unless we are actively striving for a… Read More
2024-01-22 10:00
It is normal for your child to wake up multiple times throughout the night Infants and children of all ages will experience waking up in the middle of the night On average most c… Read More
2024-01-20 10:00
A particular type of blue-green algae, called spirulina, can be found in both freshwater and saltwater. It is manufactured on a commercial basis for use as an ingredient in food and nutritio… Read More
2024-01-19 10:00
Molybdenum is a trace mineral that is essential for various biological functions in the human body It is considered a micronutrient because it is required in very small amounts, but it plays… Read More
2024-01-18 09:45
Diets that consist of mainly foods derived from plants (including fruit, veggies, grains, legumes, nuts, and oils) are known as plant-based diets. You don’t necessarily need to be vege… Read More
2024-01-17 10:00
The endocrine system is in charge of producing hormones These hormones link with glands throughout the body to help the body run smoothly and healthy The endocrine system is in c… Read More
2024-01-16 09:45
Terms on food packaging can be confusing. The US Food and Drug Administration has rules that define the terms that food companies can use. When you desire to eat healthy and improve yo… Read More
2024-01-15 10:00
Have you ever stared at the different eggs at the grocery store and wonder which ones are better Does shell color have anything to do with the nutritional value of an egg Do one… Read More
2024-01-13 09:45
Our body necessitates a trace mineral known as iron. It contributes greatly to the making of healthy red blood cells, aiding the transportation of oxygen from the blood to the muscles, and i… Read More
2024-01-12 10:00
Dietary fiber, often referred to as the unsung hero of our nutrition, plays a pivotal role in our overall health and well-being It’s the essential component of plant-based foods that t… Read More
2024-01-11 10:00
The flu, short for influenza, isn’t just your average cold—it’s a powerhouse of discomfort that can knock you off your feet Picture this: a viral tag-team of fever, body ac… Read More
2024-01-10 10:00
Sea moss is a type of seaweed It comes in many different colors from green, yellow, purple, red, brown, and black The most common type of sea moss is a type of red algae that is… Read More
2024-01-09 10:00
After the joyful and indulgent holiday season, it’s quite common to find ourselves in need of a reboot The holidays are a time of celebration, filled with delicious feasts and moments… Read More
2024-01-08 10:00
It is not hard to believe that we make upwards of hundreds to thousands of decisions every single day These can be minor decisions of which way to drive to work in the morning, to what… Read More
2024-01-06 09:45
Diabetes is a serious and persistent health condition. It has a big impact on a large part of the global population. Poor eating habits, lack of exercise, stress, and being overweight are ma… Read More
2024-01-05 10:00
In our fast-paced lives, numerous distractions often hinder our ability to get a good night’s sleep. Whether it’s work-related stress or constant notifications on our mobile devi… Read More
2024-01-04 09:45
For individuals who are not obtaining sufficient protein from food sources, incorporating vegan protein powder into their diet can be an effective solution. This type of protein powder may b… Read More
2024-01-03 10:00
C-reactive protein(CRP) is a protein that is made by the liver Your doctor can test your CRP levels from a blood sample CRP increases in your body with inflammation The hig… Read More
2024-01-02 09:45
The Mediterranean diet is based upon the repast that was historically eaten by individuals in the Mediterranean area such as Crete, Greece, and southern Italy in the past, before the spread… Read More
2024-01-01 10:00
Celiac disease is a chronic disorder It affects your digestive system, and damages your small intestines Celiac disease is an autoimmune disorder that has a reaction when you eat… Read More
2023-12-29 10:00
A wheat allergy is one of the most common food allergies Most common in babies and toddlers A wheat allergy can affect anyone Adults can develop a wheat allergy later on in… Read More
2023-12-28 09:45
It is possible to eat healthily without feeling overwhelmed. However, for vegans who find the idea of consuming whole foods too lenient and neglectful, and tracking macronutrients and micron… Read More
2023-12-27 10:00
Night sweats are common in both adults and children Sweating occurs when your body is naturally trying to cool itself down Sweating usually happens when you are too hot, or have… Read More
2023-12-26 10:00
In the modern age of technology, just about every business has an accompanying application on the App Store or the Google Play Store. This trend can be seen across all sectors of business, i… Read More
2023-12-25 10:00
Hormonal headaches occur from fluctuating hormones Particularly the fluctuation with estrogen levels Hormonal headaches can also be called menstrual migraines, or premenstrual sy… Read More
2023-12-23 10:00
Not all cooking oils are the same! Find out about oils that are beneficial to your health and those that are not good for you. Pick an appropriate oil for each cooking procedure and create m… Read More
2023-12-22 10:00
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions It is a powerful antioxidant and plays several important roles in maintainin… Read More
2023-12-21 10:00
A healthy blood pressure is one that falls within a specific range, indicating that your cardiovascular system is functioning well without putting excessive strain on your heart and blood ve… Read More
2023-12-20 10:00
PFAS also known as perfluoroalkyl or polyfluoroalkyl substances are chemicals that repel water and oil They are starting to be known as the forever chemicals because it takes these che… Read More
2023-12-19 10:00
The COVID-19 pandemic forced many businesses to completely re envision what “normal” business operations look like. Even years later, as much as 40% of US employees work remotely… Read More
Subscribe to Health Surgeon | General Healthy Living Fitness Bl
Get updates delivered right to your inbox!