2022-12-21 21:06
Looking for an elliptical with an adjustable stride length? Here is a look at the best ellipticals with adjustable stride for home gyms.
Best Adjustable Stride Elliptical TrainersSole F… Read More
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YourWorkoutBook is all about helping athletes and gymgoers take their workouts and bodies to the next level.
2022-12-20 23:53
Elliptical trainers don’t have to cost a fortune to give an awesome workout. In this guide to the best elliptical trainers under $800, we list the top options on the market right now s… Read More
2022-12-20 20:11
Wondering if the Sole Fitness E20 Elliptical is the right machine for your fitness goals and budget? In this review, we look at the pros, cons, and competition of this popular budget-friendl… Read More
2022-12-20 00:13
Wondering if the Sole E95s is right for you? In this review, we look at the pros, cons, and competitors of the E95s so you can decide if it’s the perfect machine for conquering your fi… Read More
2022-12-19 18:45
Walking and the elliptical trainer share a lot of benefits but differ in some key areas. Here is a detailed comparison between these two forms of physical exercise so you can choose the one… Read More
2022-12-19 18:16
Curious about whether the elliptical bike combo is the machine for achieving your fitness goals? Buckle up for the pros, cons, and the best elliptical bike combo trainers for home gyms… Read More
2022-12-18 20:33
Curious about whether the NordicTrack FS10i is the right cardio machine for you? In this review of the FS10i, we take this unique elliptical trainer for a spin. Read on and see if it’s… Read More
2022-12-17 18:46
The Horizon Fitness Evolve 5 is one of the best folding elliptical trainers on the market. Here’s a full review of the Evolve 5, including pros, cons, and some alternative folding elli… Read More
2022-12-16 23:44
Looking for a hands-on review of the ProForm Hybrid Trainer XT? Read on for the pros, cons, and comparable machines of what we consider the best elliptical bike combo on the market.
Th… Read More
2022-12-15 19:19
Wondering how much elliptical machines weigh? Here’s a list of the weight of different ellipticals by brand and type, as well as the factors that influence how much elliptical trainers… Read More
2022-12-15 18:51
Wondering whether the elliptical trainer or air bike is a better workout? Like always, it depends on your workout goals. In this guide, we compare the two so you can make the most of your ti… Read More
2022-12-15 18:28
True Fitness is one of the best when it comes to center-drive ellipticals built at studio-grade for home users. Here’s a full review of all its current elliptical trainers.
True F… Read More
2022-12-15 01:56
Looking for an elliptical/stepper combo that is big on features and small on footprint and price? In this review of the ProForm Pro HIIT H14, we outline why it is the best option for ellipti… Read More
2022-12-14 02:08
Wondering if the NordicTrack Commercial 9.9 Elliptical is the perfect elliptical for crushing your health and fitness goals? Follow along for our hands-on review of this studio-grade ellipti… Read More
2022-12-13 18:19
Ready to up your cardio game? Here’s why the elliptical machine is so good for cardio, including some pro tips and sample workouts to get you started.
In this a… Read More
2022-12-12 19:28
Looking for an elliptical designed to hammer out HIIT workouts? The ProForm Carbon HIIT H10 is that machine. Here’s a full hands-on review of the Carbon HIIT H10, including pros, cons… Read More
2022-12-12 18:39
Using the wrong cardio machine with bad knees can make a painful situation worse. Here’s a look at the best cardio machines for people with bad knees and which ones to avoid.
Bad… Read More
2022-12-12 16:25
The Schwinn 470 Elliptical is the best trainer that Schwinn offers. In this hands-on review, we detail the experience of using the Schwinn 470 so that you can learn whether this elliptical i… Read More
2022-12-10 19:25
The ProForm Carbon E7 is an excellent mid-tier elliptical loaded with training features. In this hands-on review, we detail the pros, cons and competitors of the Carbon E7 so you can buy wit… Read More
2022-12-08 19:56
Looking to pick up a Life Fitness elliptical for your home gym? Here’s a detailed comparison of all of Life Fitness’s elliptical trainers, including pros and cons, so that you ca… Read More
2022-12-08 17:48
In this review of the Horizon EX-59:The Key SpecsThe ProsThe ConsHorizon Fitness EX-59 Elliptical vs Horizon Fitness 7.0 AE EllipticalHorizon Fitness EX-59 Elliptical… Read More
2022-12-08 16:48
Tabata training is an excellent way to generate a ton of fat burning and metabolic improvement in a short time. Here is how to use the elliptical trainer for your next Tabata workout… Read More
2022-12-08 04:13
The Nautilus E618 Elliptical trainer is one of the best choices for taller people looking for a long stride length when training. Here is a full review of the E618 elliptical, including the… Read More
2022-12-05 18:01
Elliptical trainers are one of the best cardio machines for people with bad knees. Here is why the elliptical works for bad knees and how to avoid knee pain on the elliptical trainer.
W… Read More
2022-12-05 17:36
The elliptical is an awesome cardio machine for most users. But what if it’s not right for you? Here are your best alternatives to the elliptical, including pros and cons of each, and… Read More
2022-12-04 18:13
NordicTrack is one of the leading elliptical brands on the planet. Here’s a detailed look at all of their ellipticals so you can learn which one is best for you.
NordicTrack is one… Read More
2022-12-03 17:55
The NordicTrack FS14i Elliptical is a three-in-one cardio machine that is perfect for doing studio classes at home. In this review of the FS14i, we look at the pros, cons, and competition so… Read More
2022-12-02 00:41
The ProForm Carbon EL Elliptical is one of the best ellipticals on the market in the $800 range. But is it the right one for you? In this review, we look at the pros, cons, and some alternat… Read More
2022-12-01 18:08
Looking to work your stomach and core on the elliptical machine? Here’s how to do it properly for maximum effectiveness.
Why the Elliptical is a Great Choice for Targeting the Stoma… Read More
2022-12-01 17:51
Elliptical trainers come with a variety of drives: front, rear, and center. Does it make a difference which one you choose for your elliptical? Yes—here’s what you need to know… Read More
2022-12-01 02:46
The Schwinn 430 Elliptical Trainer is a budget-friendly machine that includes a lot of features seen in more expensive ellipticals. Here’s a full look and review of how the Schwinn 430… Read More
2022-11-30 01:55
The NordicTrack SpaceSaver 9Ei is a premium elliptical machine that folds up and has a big, beautiful screen for online classes. But is it for you? Read on as we look at the pros, cons, and… Read More
2022-11-29 01:57
The Sole Fitness E25 and E35 are two budget-friendly ellipticals for home gyms packed with features. But which one is best for you? In this comparison, we examine the pros and cons of each s… Read More
2022-11-29 00:38
Wondering which ProForm elliptical is right for you and your home gym? We compare the full range of ProForm ellipticals so that you can buy with confidence.
ProForm is one of the leadi… Read More
2022-11-28 07:07
The Nautilus E616 Elliptical has a lot of features for an elliptical under just $800—but it’s not for everyone. Read on for our ultimate review of the Nautilus E616 Elliptical… Read More
2022-11-27 22:03
The NordicTrack SpaceSaver SE7i is a budget-friendly elliptical that can be stored vertically and is perfect for people who like doing online classes. But is it right for you? Here’s a… Read More
2022-11-26 15:46
Wondering if the elliptical or the stationary bike is going to get you to your workout goals faster? Here’s a detailed look at the pros and cons of each. To the cardio machines!… Read More
2022-11-23 15:55
Numb feet on the elliptical can be a real pain in the butt and can cut short a good workout. Here are the primary causes of foot numbness on the elliptical and how to fix it.
We’… Read More
2022-11-23 15:30
The elliptical is an awesome cardio machine for losing weight in the gym. Here’s a detailed guide on how to use it for maximum effectiveness, whether you are trying to lose weight, get… Read More
2022-11-18 00:57
The Life Fitness E1 Elliptical is a studio-grade elliptical that is perfect for home gyms. Here’s a full review of the pros, cons, comparable ellipticals, and the best place to buy the… Read More
2022-11-17 23:12
The elliptical trainer and spin bike are both excellent options for working out. But which one is best for you? In this guide, we compare both so that you can maximize your time doing cardio… Read More
2022-11-17 17:53
The elliptical machine is one of the best cardio machines for beginners. Here are three beginner-friendly elliptical workouts to get you started.
In This Guide:Why… Read More
2022-11-17 02:10
Wondering how the Horizon Fitness 7.0 AE Elliptical performs? In this review, we look at the pros, cons, comparable ellipticals, and much more.
Usually, when elliptical trainers come… Read More
2022-11-15 18:53
The Sole E98 Elliptical is a heavy-duty elliptical designed for light commercial settings. In this review, we take it for a stride, detail our experience with it, and list the pros and cons… Read More
2022-11-15 04:19
Want to buy an elliptical but don’t know where to start? Arm yourself with the knowledge to choose the perfect elliptical for you and your workout goals.
In t… Read More
2022-11-14 19:06
The Sole Fitness E25 is a budget-friendly elliptical built as if it belongs in a commercial gym. Here’s a full review of this elliptical, including pros, cons, and comparable alternati… Read More
2022-11-14 17:18
The elliptical machine is one of the best tools for achieving your weight loss goals. Here’s a look at each type of elliptical machine, including the pros and cons of each, so that you… Read More
2022-11-14 15:22
The Sunny Health E905 Elliptical is a compact and inexpensive elliptical for home gyms. But is it right for you and your goals? This review looks at the pros, cons, and comparable alternativ… Read More
2022-11-12 19:48
Wondering what separates the Sole E95 and the Sole E35? Here’s a detailed look at the differences and similarities between these two popular ellipticals.
Sole Fitness is one of the… Read More
2022-11-12 17:47
The True Fitness PS300 is a commercial-grade, compact, and feature-rich elliptical for home use. Here’s a full review of the PS300, including pros, cons, how it compares to other cente… Read More
2022-11-10 23:16
The elliptical machine is a killer tool for getting in shape. And the good news is that you don’t have to spend hours on it to see results. Here are four 30-minute elliptical workouts… Read More
2022-11-10 23:07
Ellipticals are an excellent tool for building cardio and building those glutes. Here’s how to use the elliptical for a bigger, stronger booty, including some sample glute workouts to… Read More
2022-11-09 20:09
Looking for a detailed comparison of Sole Fitness Ellipticals? Here’s a detailed breakdown of every Sole Elliptical, including key features, price, functionality, and much more… Read More
2022-11-09 01:49
The Bowflex Max Trainer M9 is a killer elliptical-stepper combo that is perfect for small spaces, high-intensity workouts, and enjoying online classes. Here’s a full review of the M9… Read More
2022-11-07 23:10
The battle between the elliptical vs Stairmaster ends here. In this guide, we look at the pros and cons of each and how they perform for weight loss, HIIT workouts, functional fitness, calor… Read More
2022-11-07 19:15
The Sole Fitness E55 Elliptical is an industrial-grade elliptical machine for home gyms. Here is a full review of this tank of an elliptical, including its pros, cons, and how it compares to… Read More
2022-11-05 21:27
Looking for a budget-friendly elliptical for smaller workout spaces? The Schwinn 411 Elliptical has a full stride length, a small footprint, and a wildly reasonable price. Here’s a ful… Read More
2022-11-03 22:03
Elliptical or rower? Both machines have a ton of fat-burning and weight-loss benefits. But which one will be most effective for you and your goals? Learn about the pros, cons, and similariti… Read More
2022-11-03 17:44
Going backward on the elliptical is a great way to mix up your cardio workouts. Here’s how to do it, the benefits of going backward on the elliptical, muscles worked, and more.
E… Read More
2022-11-02 19:03
The Sole E35 Elliptical Trainer is one of the best ellipticals for home gyms. Here’s a full review of this elliptical, including pros, cons, and whether it’s the right elliptical… Read More
2022-10-31 19:43
Ready to introduce the slam ball to your workouts? Here are eight killer slam ball exercises plus a full-body workout for maximum fat-burning and explosive power.
Slam balls are one of… Read More
2022-10-31 19:26
Ball slams are an excellent exercise that beginner and experienced people can use for more explosive power, calorie burning, and working nearly every muscle in the body. Here are all the ben… Read More
2022-10-28 15:10
Wondering if the Sole E95 Elliptical is the right one for you? In this guide, we do a deep dive on this popular elliptical trainer, looking at the pros, cons, and how it compares to other el… Read More
2022-10-28 01:28
Elliptical stride length is crucial for getting the most out of your workouts. Here’s how to measure the right stride length for you, the benefits of long stride ellipticals, and more… Read More
2022-10-27 16:47
Ready to unlock beast mode on your fat-burning goals? Here’s how to use the elliptical trainer the right way for weight loss, including some pro tips to max out fat burning, and three… Read More
2022-10-27 16:22
Wondering whether the elliptical or running is right for you and your goals? We compare the two when it comes to calories burned, building cardio, weight loss, and more… Read More
2022-10-25 18:55
Ellipticals can be a costly investment into your workout goals. Here is a look at how much each type of elliptical costs and how much to spend on one.
The elliptical machine s an excel… Read More
2022-10-24 22:19
Ready to crank up the fat-burning and cardio on your workouts? Here are three HIIT workouts you can do on an elliptical, for beginners, intermediates, and experienced trainees.
Ellipti… Read More
2022-10-24 19:22
Wondering how many calories the elliptical trainer burns? Here’s how much calorie burning you are doing, how the elliptical compares to other machines in the gym, and tips for how to b… Read More
2022-10-20 21:58
The elliptical trainer is an excellent machine for building cardio and muscle. Here’s a look at all of the muscles worked on the elliptical, tricks for changing muscle groups, and how… Read More
2022-10-20 20:29
Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a couple of disadvantages of this p… Read More
2022-10-17 18:26
Looking to take your arm muscles to the next level? Here’s a look at the best gym machines for arms, including benefits, muscles worked, and much more.
Let’s be honest: we… Read More
2022-10-17 17:09
Looking for a detailed breakdown of all the chest machines at the gym? Here’s a complete look at all of the chest machines including benefits, muscles worked, and much more… Read More
2022-10-13 22:12
Massage guns are a popular tool for improved performance and increased mobility. Here’s a full list of the benefits of massage gun therapy for athletes, lifters, and people struggling… Read More
2022-10-13 20:51
Wondering if the cable machine will help you achieve your training goals? Here is a look at all the benefits of the cable machine, from bigger muscles to fewer injuries.
What is a Cable… Read More
2022-10-11 14:52
Cable machine glute kickbacks are an awesome way to build stronger glutes, hamstrings, and hips. Here’s a deeper look at the benefits of this exercise, how to do it like a pro, muscles… Read More
2022-10-11 14:10
Ready to build a rock-solid core? Here is a look at the best machines at the gym for stronger abs, including muscles worked and benefits.
Put in the hours at the gym, and you really ca… Read More
2022-10-06 20:36
Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximu… Read More
2022-10-06 16:01
Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workou… Read More
2022-10-06 15:13
The Rogue RML-490 is an absolute beast of a power rack. Here’s a full review of the RML-490, who it’s for, pros, cons, and comparable alternatives.
Affordable, overbuilt, a… Read More
2022-10-03 18:10
Using spotter arms when using a squat rack means you can lift more, lift safely, and protect your lifting equipment. Here’s a deeper look at spotter arms, including benefits and best p… Read More
2022-10-03 17:23
Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, includi… Read More
2022-09-30 18:21
Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.
What could be better than enjo… Read More
2022-09-29 00:42
Looking for a budget-friendly squat rack for your home gym? Here are the best squat racks under $400, including key features, cons, and much more.
Power racks and squat racks are one… Read More
2022-09-26 23:54
The Rogue RML-390F is the top flat foot squat rack on the market. Here’s a full look at this squat rack, including key features, pros, cons, and how it compares to other flat-footed sq… Read More
2022-09-26 18:07
The squat rack is one of the few pieces of equipment that can train every major muscle group. Here’s a look at the best back exercises you can do with a squat rack, including benefits… Read More
2022-09-26 17:03
Squat racks are for much more than just huge lower body lifts–you can also use them to maximize training your chest. Here are the five best chest exercises you can do using your squat… Read More
2022-09-22 20:18
Weightlifting platforms are a great way to protect your floor, lifting equipment, and even reduce noise and vibration. But do you need one? Here’s a look at the benefits of lifting pla… Read More
2022-09-22 19:43
Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle an… Read More
2022-09-22 18:35
Ready to take your pull-up training to the next level in the comfort of your own home? Here are the best squat racks with pull-up bars for every budget and lifter.
One of the best inve… Read More
2022-09-19 20:01
Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, the benefits of using them, and rack bra… Read More
2022-09-19 16:56
One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks… Read More
2022-09-19 16:04
The Rogue R-4 is an excellent squat rack for experienced lifters looking to build a beefy, durable, and versatile home gym. Here is a full look at the rack, including, pros, cons, and altern… Read More
2022-09-15 17:12
Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.
Th… Read More
2022-09-15 16:50
Cardio machines are a killer way to strengthen your glutes–when you use the right ones in the right way. Here’s a look at the best cardio machines for glutes, the ones to avoid… Read More
2022-09-13 19:21
Looking for a detailed review and comparison of the REP Fitness PR-1100? We’ve got you covered. In this review, we look at the specs, pros, cons, and closest competitors to the PR-1100… Read More
2022-09-12 23:43
The Fitness Reality 810XLT Squat Rack is one of the best entry-level racks for home gyms. Here’s a full review of the 810XLT, including pros, cons, and alternative racks.
The Fit… Read More
2022-09-12 18:11
The landmine attachment is a killer tool for full-body workouts and functional strength. Here are the best landmine exercises you can do, including benefits, muscles worked, and step-by-step… Read More
2022-09-12 17:45
Ready to take your glute training to the next level? Here’s a detailed look at the best machines to use on Glute Day, including the benefits of each exercise. Next stop–Glutetown… Read More
2022-09-10 20:07
The CAP Barbell Power Rack is one of the leading budget-friendly power racks that doesn’t totally suck. Here’s a deeper look at the rack, including its best features, some areas… Read More
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