2021-12-08 10:11
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps… Read More
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Daily Lifestyle Guide based on the Wisdom of Ayurveda. Daily Tips and Natural Remedies for General Wellness, Skin and Hair Care!
2021-12-08 10:11
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps… Read More
2021-12-07 15:56
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a… Read More
2021-12-07 15:56
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a… Read More
2021-12-04 09:12
What Happens When You Don't Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because… Read More
2021-11-29 09:40
Wrong Food Combinations as per Ayurveda causes food toxicity in the body and over time makes you sick. Regular consumption of improper food combinations can lead to inflammation at the molec… Read More
2021-11-18 08:40
Holistic Food Cucumber is low in calories and high in vitamins and minerals. Promotes hydration, contains antioxidants, flushes out toxins, and promotes regular bowel movements.
The post Hol… Read More
2021-11-16 08:53
Type 2 diabetes is a lifestyle disease associated with the way a person lives. Factors responsible for this condition are obesity, physical inactivity, junk diet, stress, and urbanization. E… Read More
2021-11-08 07:09
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the… Read More
2021-11-05 07:01
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily… Read More
2021-10-31 07:18
Glowing Skin Naturally with a secret beauty spice of the royals for many centuries. It has been a time-honoured ingredient in nurturing skin, making it blemish free and radiant. It has excel… Read More
2021-10-29 07:30
Agni and Good Health are interrelated. Agni is the digestive fire and vital to good digestion and overall health.
The post Agni and Good Health | Ayurveda Living appeared first on The Joy of… Read More
2021-10-28 07:23
Endocrine Weight Loss is an expert guidance and monitoring of your hormonal disorders to achieve an optimal health to lose weight.
The post Endocrine Weight Loss: Understanding Hormones appe… Read More
2021-10-26 11:19
Taking a mindful walk in nature can help you transition away from work and daily struggles. This can create feelings of wellbeing, provide better sleep, improve mood and manage stress… Read More
2021-10-25 07:19
Foxtail Millet is a Pranic Food and is part of Yogic Lifestyle. An ancient grain, easy to digest, rich in protein and fiber supports good digestion and heart health and aids weight loss.
The… Read More
2021-10-21 10:02
Beetroot Juice is a nutrient-dense detoxifier, a powerhouse of nutrition packed with essential vitamins, minerals, and antioxidants that strengthen the immune system and also help in weight… Read More
2021-10-19 08:26
Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and… Read More
2021-10-18 10:19
Cortisol is your body's main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol l… Read More
2021-10-08 06:03
Daily Supplement Routine helps you with your Health and Wellness Goals! 5 Self help tricks that really Works!
The post Daily Supplement Routine: 5 Self Help Tricks That Works appeared first… Read More
2021-10-06 12:32
Apple Cinnamon Detox Water is an excellent remedy to flush toxins out of your body and boost metabolism.
The post Apple Cinnamon Detox Water to Boost Metabolism appeared first on Wellness J… Read More
2021-10-04 07:42
Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unheal… Read More
2021-09-30 03:30
Eat Well and with Mindfulness (i.e., paying attention to your food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individual's five senses aware… Read More
2021-09-21 08:05
Bhringraj is a Quintessential Ayurvedic Herb for the healthy hair growth and helps maintain the hair's natural color and luster. It is one of the best rejuvenatives for pitta, promotes&nbs&hell…Read More
2021-09-17 10:48
Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body in balance.
The post Summer Selfcare Ayurvedic Tips for a Heal… Read More
2021-09-03 07:16
Healthy Gut-Friendly Teas are a great addition to your diet to supply important nutrients, support immune health, & help in detoxification
The post Healthy Gut-Friendly Teas, Boost Your… Read More
2021-08-26 13:31
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following… Read More
2021-08-23 07:24
Hemp seed oil is well known for its nutraceutical, cosmetic and pharmaceutical properties due to a perfectly balanced content of omega 3 and omega 6 polyunsaturated fatty acids. It is a high… Read More
2021-08-19 03:30
pain attack is an acute pain that comes suddenly and intensely. This back pain attack can be a result of a poor posture, muscle overuse or lifting heavy stuff. At times prolonged sitting or… Read More
2021-08-16 07:17
Infertility is one of the most common troubles induced by stress and erratic lifestyles. These Yoga-poses to boost fertility are ideal for women who are planning to get pregnant or having tr… Read More
2021-08-10 07:00
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight… Read More
2021-08-09 12:12
Losing fat from your body doesn't need starving. Eating wholesome meals is a sure way to lose fat faster. Including certain types of fat burning food to your daily diet helps you lose fat fa… Read More
2021-08-05 07:34
According to Ayurveda, every part of the peepal tree - the leaf, bark, shoot, seeds and its fruit has several medicinal benefits, and it is being used since ancient times to cure many d… Read More
2021-08-03 03:30
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of con… Read More
2021-08-02 03:30
Energy Boosting Foods are balanced in nutrition(protein, complex carbs, fats, fiber) that keeps you active & motivated throughout the day.
The post Energy Boosting Foods for Breakfast to… Read More
2021-07-30 09:11
5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet rich in plant based food and contro… Read More
2021-07-29 03:30
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This dep… Read More
2021-07-27 08:03
A healthy home promotes wellbeing. Keeping the house clean and maintained, ventilated for air quality, contaminate-free and a whole range of other things makes it for clean living. Here are… Read More
2021-07-26 12:10
Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda, food astringent in taste are said to be cool, firm and dry. It benefits people… Read More
2021-07-21 09:20
An Ayurveda cleanse is focused on reprogramming your digestive fire by getting rid of natural toxins. This cleansing process rebuilds vitality and improves sense of balance and overall healt… Read More
2021-07-16 13:54
These 8 Mood Boosting Houseplants cure-all your stress and anxiety. Removes toxins in the surrounding air and makes your indoors beautiful. They not just add green vibes to your surroundings… Read More
2021-07-15 13:23
Holy Basil can actually lower elevated cortisol and even regulate blood sugar. It makes you more resilient by increasing your mental and physical endurance. It combats stress and anxiety. Bo… Read More
2021-07-14 16:13
7 Daily Habits that shapes your life far more than you probably realize. Learn how you can break these patterns for your overall well-being.
The post 7 Daily Habits That Drain or Retain Your… Read More
2021-07-12 09:18
Detoxifying Food: Detoxification is an essential part of optimal health. At times the body gets overloaded by toxins, and our detox organs— the liver, kidneys, lungs, gut, and skin, wh… Read More
2021-06-30 08:16
Aloe vera benefits a healthy gut, good digestion, and detoxifies the body. It is a therapeutic plant used for many centuries. This succulent plant is rich in Vitamins & Minerals, Amino A… Read More
2021-06-28 10:13
Ash Gourd (Winter Melon)
Learn all about ash gourd, healing potential In Ayurveda of drinking winter melon juice for health and wellbeing.
The post Ash Gourd: The Healing Benefits of Winter… Read More
2021-06-26 14:21
During vaginal birth, the vaginal muscles stretch, sometimes tear or get an episiotomy. Sitz bath helps alleviate pain and encourage natural healing after recent surgery.
The post Sitz Bath… Read More
2021-06-04 12:55
Broccoli is packed with sulforaphane, a compound that helps your liver break down toxins, which can increase its ability to burn stored fat. Broccoli also helps in cancer prevention and lowe… Read More
2021-05-30 14:19
Cauliflower is a special vegetable with many health benefits:
1. High in Anti-inflammatory compounds
2. High in Fiber
3. Nutrient Rich
4. Can help Slow Aging
5. Boosts immunity and reduces c… Read More
2021-05-26 08:57
#Flaxseeds are a rich source of phytoestrogens which can help to regulate levels of estrogen in the women's body. They can be helpful in reducing menopausal symptoms such as hot flushes and… Read More
2021-05-25 09:30
A holistic approach with lifestyle modifications, including natural remedies, Ayurveda herbs, and daily exercise can help protect your lungs and even reduce lung damage and symptoms of the d… Read More
2021-05-15 14:49
The COVID-19 has imposed a lot of stress. This may be especially true for new moms who are not sure of breastfeeding and are concerned about their baby's health. The good news is that as lon… Read More
2021-05-01 09:25
There is no drug ever invented that outperforms a holistic approach towards the right food and lifestyle for chronic illness like Indigestion. These simple natural remedies based on Ayurveda… Read More
2021-04-29 06:32
Bid goodbye to dry, itchy, flaky scalp with the simple home remedies for dandruff treatment. 10 effective homemade hair packs for visibly clean, healthy, shiny hair.
The post Home Remedies… Read More
2021-04-28 15:12
Try these Simple Natural Home Remedies For Sore Throat, Throat Pain, Dry Throat to get relief before reaching out for the OTC medicines.
The post Home Remedies For Sore Throat, Throat Pain… Read More
2021-03-18 06:55
With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your #FitnessMotivation, create your #FitnessGoals
With these handy #FreeWor… Read More
2021-03-18 06:55
With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your #FitnessMotivation, create your #FitnessGoals
With these handy #FreeWor… Read More
2021-03-17 17:07
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
The post Make Sleep as a Prior… Read More
2021-03-15 12:28
Poppy seeds have a cooling effect on the body. It used to be grandma's home remedy to include khus khus ka sharbat to beat the heat.
Khus Khus has a high level of calcium, iodine, magnesium… Read More
2021-03-10 13:40
Monstera Deliciosa Houseplant is an Indoor Charm. It creates vibrancy with its dark green shiny leaves. It's an easy to maintain indoor plant and is a style statement for home and offices.
T… Read More
2021-03-09 13:56
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
The post 10 Best Things… Read More
2021-03-08 12:37
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to …
The post Self Care Is A Discipline… Read More
2021-03-05 11:25
Ayurveda remedies for constipation is an effective and natural way to get constipation relief. These safe, effective herbs and natural laxatives combat bloating, indigestion, gas, heartburn… Read More
2021-02-28 13:59
Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiet… Read More
2021-02-26 08:06
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, min… Read More
2021-02-24 09:57
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021
The po… Read More
2021-02-23 12:19
Cardamom commonly known in India as "choti elaichi", is considered to be a very useful and effective medicine in Ayurvedic texts. As per Ayurveda, Cardamom balances all three 'doshas' in the… Read More
2021-02-22 08:43
Microgreens are your Daily Dose of Nutrition. Add these young green shoots of herbs and vegetables to your smoothies, sandwiches, wraps and salads.
The post Microgreens Daily Dose of Nutriti… Read More
2021-02-21 11:11
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.
The post Stress Management: Balance Your M… Read More
2021-02-20 14:57
The Thyroid Care Naturally by Understanding It's Common Symptoms, Potential Causes, Natural Remedies, Diet and Lifestyle for Thyroid Health.
The post The Thyroid Care Naturally appeared firs… Read More
2021-02-18 10:26
Top Indian Superfoods that should be included in your daily diet. A vast number of foods filling your plate with wholesome fruits, vegetables, quality protein, and other whole grains for Ho… Read More
2021-02-16 13:06
Good nutrition is the foundation of good health. As per the ancient wisdom food is a medicine. The true purpose of food is to provide information to the body so that it can function in the w… Read More
2021-02-12 11:11
Coconut Oil Perfect Skin & Hair Therapy. Makes skin look brighter and softer. Controls hair frizziness and a good hair conditioner.
The post Coconut Oil Perfect Skin and Hair Therapy app… Read More
2021-02-11 12:35
Dry Brushing Skin is part of Ayurveda’s cleansing philosophies. It Keeps You Healthy, Improves Lymphatic Drainage, Makes Skin look young and reduces Cellulite.
The post Dry Brushing Sk… Read More
2021-01-04 09:08
Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the benefi… Read More
2020-12-21 08:49
Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy fo… Read More
2020-12-18 06:34
Flexitarian Diet is a Sustainable Choice for Wellness Goals On this wellness journey, your choices shape your path to your wellness goals. The choices you …
The post Flexitarian Diet… Read More
2020-12-17 08:51
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for… Read More
2020-12-02 08:08
December Wellness Goals, Lets Set the Intentions with right goals and purpose to live a better healthy life.
The post December Wellness Goals, Lets Set the Intentions appeared first on Welln… Read More
2020-12-01 07:12
Papaya for Dogs You love fruits and you want to treat your dog with fruits. You are for long thinking about giving tropical fruit like …
The post Papaya for Dogs- Benefits and Potent… Read More
2020-11-23 12:16
Artisanal curd has more probiotics than other curds and contains a mix of two gut-friendly strains – Lactobacillus Acidophilus and Bifidobacteria, which are important for …
The… Read More
2020-11-19 12:42
What is Collagen and What Is It Good For? Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition. Collagen …
The post… Read More
2020-11-17 13:13
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in y… Read More
2020-11-12 05:26
Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and… Read More
2020-11-11 16:59
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source… Read More
2020-11-06 08:13
Dental Probiotics can restore the balance and improve your oral health overall. A research study suggests that these probiotics can reduce bad breath by eliminating the harmful bacteria that… Read More
2020-11-05 10:55
Highest Sources of Vitamin C- Guava, Citrus Fruits, Pineapple, Mango, Papaya, Broccoli, Bell Peppers, Mustard Spinach, Lychees, Strawberries. Vitamin C Vitamin C, also known as …
The… Read More
2020-10-31 14:49
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum i… Read More
2020-10-30 12:31
Gongura Leaves used in south central Indian cuisine to impart a tart flavour. Gongura Pachadi, Gongura Pickle, Sorrel Leaves Chicken and more.
The post Gongura Leaves Impart Tart Flavor to A… Read More
2020-10-28 08:30
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It's nutritious and easy to add to your d… Read More
2020-10-27 12:26
Sprouts Salad is an affordable way to lose weight that gives your immunity a natural boost and improve your circulation. Try adding various types of …
The post Sprouts Salad for Effe… Read More
2020-10-26 08:40
Natural antibiotics can be found in herbs, spices, and some foods. Find 10 natural antibiotics that you can try for holistic healing.
The post 10 Natural Antibiotics Safe, Effective appeared… Read More
2020-10-23 08:40
Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. High Protein Content, Wonderful cholesterol lowering properties, has both anti-oxidant… Read More
2020-10-21 09:51
White tea is a delicate tea that is gaining popularity due to its greater antioxidant activity than its green and black counterparts. Moreover white tea also offers the least amount of caffe… Read More
2020-10-20 13:26
Coconut oil sugar scrub is an excellent DIY skincare recipe to exfoliate, moisturize and nourish the skin naturally. Follow selfcare tips.
The post Coconut Oil Sugar Scrub Recipe for Skin Ex… Read More
2020-10-17 08:52
Learn the Ways to Boost Lymphatic System to Detoxify & Speed up the Regeneration of Tissues and Cells for Improved Health and Vitality.
The post Boost Your Lymphatic System for Improved… Read More
2020-10-16 09:08
Unclog arteries with Vinegar & Heart Healthy Diet that includes Fibre, Good Fats & more Plant-based meals. Cut back on sugar. Exercise Daily.
The post Unclog Arteries with Vinegar &a&hell…Read More
2020-10-15 11:48
Rosemary is a fragrant evergreen herb native to the Mediterranean. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune syste… Read More
2020-10-14 13:11
Uses of Hydrogen Peroxide has a large list of applications from cleaning around the house to beauty enhancers. Environment friendly, a natural antifungal, antibacterial, and antiviral agent… Read More
2020-10-06 13:55
Insomnia during COVID-19 Pandemic & there is an Anxiety spurred on, seeping into dreams, & messing up sleep patterns. Try Simple Home Remedies
The post Insomnia during COVID-19 Pande… Read More
2020-10-05 11:53
Lakadong Turmeric Super Spice has a bright, golden yellow hue that can only come from the high curcumin content packed with many medicinal properties.
The post Lakadong Turmeric Super Spice… Read More
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