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2023-02-06 19:41
People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of e… Read More
2023-02-05 13:02
Have you recently noticed that your jeans are getting tighter around the waist? If so, it’s time to advance your workout routine. Increasing metabolism and losing weight, or at least … Read More
2023-02-01 08:39
From being the perfect pizza topping to being the delicious ingredient that helps amp up your boring soup, mushroom serves the purpose. But this humble fungi is slowly sneaking into … Read More
2023-01-29 19:26
by Melissa R.B. Connor RDN “Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries include damage to … Read More
2023-01-29 18:38
Razor burns can be a frustrating and painful problem for many people. These red, irritated bumps can appear after shaving and can be caused by a variety of factors. However, … Read More
2023-01-13 18:59
I was sitting near the window one Sunday morning trying to soak in the sun when my mom came to me and asked, “What are you going to do with … Read More

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