2013-02-28 07:59
Guest Post By Wray Herbert Director of Public Affairs for the Association for Psychological Science.The words are often scrawled on a piece of cardboard and always painful to read, because t… Read More
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Resources To Master The Inner Game Blog
taliamana.blogspot.com
Articles, quizzes, book reviews and information from Talia Mana. Topics include stress management, anxiety, depression, eating disorders, emotional eating, love, psychology, success, goal setting.
2013-02-28 07:45
I may not be my most objective on this topic as I've just returned from my first real vacation in over three years. The current state I call "Post-Vacation Re-Entry Syndrome" - going from wa… Read More
2013-01-05 19:52
As we head into the holiday season, I'm going to post a series of "survival" tips. You are probably very familiar with the stress-reduction suggestions that usually appear everywhere this ti… Read More
2013-01-05 16:52
Yesterday, as I polished off the remaining 1/4 bag of Maui Onion Kettle Chips (yes, they are as good as they sound!) and became very cranky, I realized I haven't been following my own holida… Read More
2013-01-01 23:03
The Mayo Clinic has an excellent article on the use of light therapy for treatment of Seasonal Affective Disorder, depression, obsessive compulsive disorder and some sleep disorders. The art… Read More
2012-12-31 20:32
Quiz: Top 5 Signs Your Feelings Are Making You Fatby Colette Baron-ReidYou feel disconnected and disoriented by strong emotions during family encounters, and you turn to food to calm down.&n&hell…Read More
2012-10-02 18:26
I may not be my most objective on this topic as I've just returned from my first real vacation in over three years. The current state I call "Post-Vacation Re-Entry Syndrome" - going from wa… Read More
2012-09-29 23:00
What’s more important to you - buying clothes that fit you well or the label size of those clothes?You may be surprised to find that in a recent survey by a clothing alteration firm th… Read More
2011-12-28 05:03
In the U.S., "Black Friday" has traditionally been the shopping day after Thanksgiving on which retailers have their highest sales."Cyber Monday," a recent name given to the Monday after Th… Read More
2011-12-13 17:03
My therapy practice includes quite a few adolescents, mainly high school students. Lately, I've been amazed at how packed their schedules are. They practically have to pull out a PDA to make… Read More
2011-11-14 20:39
Guest Post By Wray Herbert Director of Public Affairs for the Association for Psychological Science.The words are often scrawled on a piece of cardboard and always painful to read, because t… Read More
2010-07-25 03:58
The Millionaire Next Door: The Surprising Secrets of America's Wealthyby StanleyThomas, William DankoAccording to authors Stanley and Danko there are seven wealth factors that set the wealth… Read More
2009-11-04 21:43
My friend Sarah Maria has just released her fabulous new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently. The book outlin… Read More
2009-10-20 20:13
Do you constantly find fault with your body? If you do, then you're one of the 80% of women, and a growing proportion of men who are unhappy with their body.Today is Love Your Body Day. The… Read More
2009-08-31 20:51
I just discovered a terrific business blog, Jobacle.com. In fact, I liked it so much that I applied for a blogger position! Check it out, I think you'll find lots of useful info.Please read… Read More
2009-08-31 20:43
I just discovered a terrific business blog, Jobacle.com. In fact, I liked it so much that I applied for a blogger position! Check it out, I think you'll find lots of useful info.Please read… Read More
2009-06-25 23:11
You can read Nancy's latest post on helping teens with overload and get tips to recognize and prevent your kid’s stress overload and to promote a healthy balance...Related articles:Ove… Read More
2009-01-01 22:23
Last week I posted the first in a series about surviving the holidays. We are almost on the eve of Thanksgiving in the U.S., so let's talk about keeping our expectations for the holidays on… Read More
2008-10-10 18:07
We probably watch too much TV at our house; we watch many shows live and also DVR (Tivo) hours more to watch later. And it isn't the high-brow PBS fare that most people who eschew TV will ad… Read More
2008-04-03 23:30
I love the idea of combining upbeat music with motivational lyrics to help people make lifestyle changes.Skinny Songs aims to do just that with a collection of songs that Heidi Roizen put to… Read More
2007-12-06 20:55
I wanted to mention that today's post is the last in my "guest hosting" stint. I have enjoyed filling in the past month for Talia while she tackles other projects.Thanks to all of you who ha… Read More
2007-12-06 20:50
I wanted to mention that today's post is the last in my "guest hosting" stint. I have enjoyed filling in the past month for Talia while she tackles other projects.Thanks to all of you who ha… Read More
2007-12-06 18:04
Right to privacy vs. duty to inform is a sticky, complicated issue. By law, I must maintain my patients' confidentiality unless they sign a release form indicating I can share information. B… Read More
2007-12-03 20:31
An article in U.S News & World Report, Brain Activity Points to Origins of Anorexia, cites a study about differences in brain activity between anorexic patients and those who do not have… Read More
2007-12-02 20:56
Awhile ago, I worked as the substance abuse counselor for a small school district. There were many challenging aspects to the job, but the biggest hurdle I encountered was the level of denia… Read More
2007-11-29 20:46
A recent local news broadcast featured a local man who is a full-time caregiver for his wife, who is in the advanced stages of a chronic illness. Each year, he attends an Ohio State footbal… Read More
2007-11-27 18:01
Relapse prevention is one of the most important aspects of addiction treatment. Most newly-recovering patients are so confident that they will never use again that they don't always take it… Read More
2007-11-26 19:23
In the U.S., "Black Friday" has traditionally been the shopping day after Thanksgiving on which retailers have their highest sales."Cyber Monday," a recent name given to the Monday after Th… Read More
2007-11-25 17:25
With Thanksgiving behind us, now we are in the sprint towards Hanukkah, Christmas, Boxing Day, Kwanzaa, New Year's, etc. Take a deeeep breath.I spent Thanksgiving at a neighbor's where I was… Read More
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