Do you constantly find fault with your body? If you do, then you're one of the 80% of women, and a growing proportion of men who are unhappy with their body.

Today is Love Your Body Day. The National Organization for Women (NOW) Foundation educates women about the dangers of fad diets, poor body image and inappropriate media images.

NOW is also concerned about the growth in cosmetic surgery to enhance appearance. Did you know that the 'toe tuck' is the latest must have surgery, for women who believe they have "ugly" toes or are unable to fit into their Jimmy Choo shoes? NOW encourages women to love their bodies, as they are and embrace their uniqueness.

You can get the facts here or click the heart shaped icon to do a short quiz on body image. Entering an email is optional.

You can also get a free e-book from body image expert, Sarah Maria. Her e-book Overcoming the Lies: Secrets to Creating a Body and a Life that You Love (valued at $37) is designed to help you "break free from the myths that are keeping you trapped
and discover your inherent beauty, brilliance, and strength".