2019-01-25 21:32
Alone, trapped in a room. No windows, no door, just a plain, tiny wooden chair in the middle. Enough existsContinue reading Read More
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Merrideth Hawk 2 Minutes To Healthy And Fit – Qu Blog
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Quick & simple recipes, workouts, videos and more about living a healthy and fit lifestyle
2017-10-29 21:25
What makes midlife unbearable? Learn three key causes of a midlife crisis, my personal journey to get out of one and how I plan to reinvent myself Read More
2016-07-14 19:02
When a person hears the word “abundance”, they may think of having a plethora of physical objects with monetary value such as cars, houses, wine, even food. Au contraire! T… Read More
2016-07-08 16:38
I have to admit, I have been using essential oils for YEARS and never heard of Hong Kuai. I wouldn’t have been able to tell you if it was a flower, type of wood, fruit, etc. For all I… Read More
2016-07-06 16:31
Using a diffuser with essential oils has been a serious “game changer” in my life! At night, the quiet drumming sound and wafting scent puts us right to sleep. However, duri… Read More
2016-06-21 00:07
In this video I talk about my experience after the first week following a plant-based ketogenic diet. I review how I started, the symptoms I experienced, the benefits I have noticed, an… Read More
2016-06-02 18:24
Summer is upon us and what better reason to introduce yourself to a new essential oil! Each month, I make an effort to “get to know” one particular essential oil. Throughout the… Read More
2016-05-27 18:28
How to start a fitness program at any age with these 3 simple tips Read More
2016-05-27 18:28
How to start a fitness program at any age with these 3 simple tips Read More
2016-05-18 22:22
In this video, I walk you through my daily routine using the Young Living Therapeutic Grade Essential Oils which help me achieve my health and fitness goals. The Young Living products… Read More
2016-05-16 20:17
Quick, Easy & Healthy Tofu Scramble
I’m not much of a “breakfast person” and if a recipe calls for more than 5 minutes of my time, than breakfast really isn’t hap… Read More
2016-05-13 17:12
Even though, Rosemary essential oil provides a strong, savory taste to marinades, meals and dressings, this powerful essential oil is actually best used for aiding in memory… Read More
2016-05-06 17:22
Whether you’re intermittent fasting, interested in a ketogenic diet, wanting to stop eating sugar or looking for ways to add MCT oil into your diet, I hav… Read More
2016-04-26 19:00
A few months ago, I had a small bottle of Young Living’s Stress Away essential oil sitting on my counter completely untouched. Being obsessed with Lavender at the time and using i… Read More
2016-04-25 19:31
Anytime I would think of making my own nut milk, sheer panic would set it. It seemed way too complicated and time-consuming than what I am currently comfortable with. If any of you know me b… Read More
2016-04-23 19:39
Whether we want to relax on the weekends or our schedules are chock-full of activities, nothing is better than having a few quick healthy recipes on hand to get the day going!
It is so quick… Read More
2016-04-15 19:55
Staying on point with your meal plan during the day can be difficult especially when that midday slump sets in, cravings get the best of us or we haven’t planned ahead. Even worse, it… Read More
2016-04-04 22:18
Being a vegan, I can assure you there’s no need to worry about hitting your daily macros regardless of what the non-vegan fitness “experts” might say! I have had… Read More
2016-04-01 23:18
Young Living’s Slique line helps to manage weight, create feelings of satiety and provide nutritional support when combined with a proper diet and exercise program. This particular pro… Read More
2016-04-01 17:07
Who doesn’t love to wake up and have healthy breakfast waiting?! Now you can all on your own, without asking anyone to serve you in bed. Here is a recipe for high protein oatmeal that… Read More
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