2017-07-10 02:51
Waking up with Neck Pain?
Everything You Need to Know About Sleeping on Your Side
You may need one or two pillows to support your head and neck while lying on your side. It mostly depends o… Read More
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Blogs about TMJ pain and disorders
2017-07-10 02:51
If you are waking up with neck pain in the morning – check that you have the right pillow support.
You may need one or two pillows to support your head and neck while lying on your s… Read More
2017-03-30 16:49
5 Tips to help you learn to fall asleep on your back.
For a better sleeping position
RELAX THE BODY before going to sleep
Take a warm shower or bath (you may add Epsom… Read More
2017-03-30 16:49
Here are 5 tips to help you learn to fall asleep on your back.
RELAX THE BODY before going to sleep. Take a warm shower or bath (you may add Epsom salts or bubble… Read More
2017-02-23 02:58
Sleeping positions and pain.
A good night sleep is essential to promote healing, reduce pain and improve daily function. Body positioning while we sleep can affect our muscles and joints and… Read More
2017-01-05 02:58
Relieve Muscle Tension with Deep Breathing
Muscle Tension Associations
Muscle Tension associations include stress, pain, tightness, headaches, fear, stiffness, restriction, aches, clenching… Read More
2017-01-05 02:58
THE DEEP BREATH relieves muscle tension and pain
Muscle tension – associations
Stress, pain, tightness, headaches, fear, stiffness, restriction, aches, clenching, grinding, bracing… Read More
2016-12-05 15:10
Standing Room ONLY?
3 Tips on Standing without Muscle Pain
Do you cringe when you see “standing room only”?
Do you avoid going places because it hurts to stand too long?
Do you… Read More
2016-12-05 15:10
Do you cringe when you see “standing room only”?
Do you avoid going places because it hurts to stand too long?
Do you dread standing while talking to colleagues or friends becaus… Read More
2016-12-05 15:10
Do you cringe when you see “standing room only”?
Do you avoid going places because it hurts to stand too long?
Do you dread standing while talking to colleagues or friends becaus… Read More
2016-10-07 04:52
How COMFORTABLE are you at STANDING?
3 TIPS for an easier longer stand and pain free muscles and joints
DO you have sore muscles or joints after standing for a few minutes or longer?… Read More
2016-10-07 04:52
How COMFORTABLE are you at STANDING?
3 FREE TIPS for an easier longer stand and pain free muscles and joints.
DO you have sore muscles or joints after standing for a few mi… Read More
2016-10-07 04:52
How COMFORTABLE are you at STANDING?
3 FREE TIPS for an easier longer stand and pain free muscles and joints.
DO you have sore muscles or joints after standing for a few mi… Read More
2016-07-19 20:44
Want to stop clenching? Discover the #1 tip to relax your jaw muscles
Everyone should learn to do this simple strategy. It can help to reduce your jaw pain and prevent future jaw d… Read More
2016-07-19 20:44
TMJ Clenching? Discover the #1 Tip to relax your Jaw Muscles
Everyone should learn to do this simple strategy. It can help to reduce your jaw pain and prevent future jaw dysfuncti… Read More
2016-07-19 20:44
Want to stop clenching? Discover the #1 tip to relax your jaw muscles
Everyone should learn to do this simple strategy. It can help to reduce your jaw pain and prevent future jaw d… Read More
2016-05-29 18:57
5 Tips for Better Head and Neck Posture
Suffering from neck and/or jaw pain? Your head and neck posture may be making it worse.
A common posture which people develop is the “forward h… Read More
2016-05-29 18:57
5 tips to better head and neck postureGot neck and/or jaw pain? Your head and neck posture may be making it worse.
A common posture which people develop is what’s called the… Read More
2016-05-02 15:20
3 POSTURAL HABITS TO AVOID to lessen your jaw, face and neck pain
If you have jaw, face and/or neck pain, there are everyday common postural habits that may be aggravating y… Read More
2016-05-02 15:20
How to Avoid TMJ Pain
There are everyday postural habits that may be aggravating your TMJ pain, and they are relatively easy to change with mindfulness.
Avoid these 3 habits:
1. PHONE HUGGI… Read More
2016-05-02 15:20
POSTURE TO AVOID to lessen your jaw and neck pain
If you have TMJ, or jaw and/or neck pain, there are everyday common postural habits that may be aggravating your pain, and they a… Read More
2016-01-21 20:30
5 ORAL HABITS TO AVOID and lessen your jaw and face pain.
Some oral habits, that you may or may not be aware of, can aggravate and perpetuate your jaw and face pain. These habits… Read More
2016-01-21 20:30
5 ORAL HABITS TO AVOID and lessen your jaw and face pain.
Some oral habits, that you may or may not be aware of, can aggravate and perpetuate your jaw and face pain. These habits… Read More
2016-01-21 20:30
5 ORAL HABITS TO AVOID aggravating your jaw and face pain.
Some oral habits, that you may or may not be aware of, can aggravate and perpetuate your jaw and face pain. These habits invo… Read More
2016-01-03 19:13
Why does my jaw and face hurt?
Someone having jaw or face pain or a gnawing ache in the jaw and head that lingers, wants to know the cause of their pain. However, the causes of… Read More
2015-12-22 02:32
What is TMJ?
“I have TMJ” is a term frequently used by people to label their jaw pain, headaches and subsequent disability. However, it’s really no different than someone w… Read More
2015-12-08 04:00
Got TMJ? 5 reasons Physical Therapy can help you.
Physical Therapists offer:
1. In depth knowledge and training in anatomy, physiology, muscle and joint function, postu… Read More
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