2024-04-27 01:00
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices… Read More
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Elfprojekt -your Personal Biohacking Central Blog
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Your Personal Biohacking Central
2024-04-25 06:18
Key Takeaways:~ Rosacea is an inflammatory skin condition that causes facial redness.~ Increased inflammatory activation due to various environmental factors causes redness, increased vascul… Read More
2024-04-24 07:15
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hy… Read More
2024-04-23 12:36
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, c… Read More
2024-04-21 04:59
Listen to this episode of Longevity by Design on Apple Podcasts and Spotify Do you know what senescent (zombie) cells are and how cellular senescence and senolytics impact health? In th… Read More
2024-04-20 04:59
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables tha… Read More
2024-04-18 22:49
Any conversation about the most important supplements generally includes, at minimum, a mention of multivitamins. Proponents tout these products as a solid replacement for the nutrients you… Read More
2024-04-18 16:48
Key takeaways:~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine.~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and… Read More
2024-04-18 09:56
Small and mighty are two words used to describe the hypothalamus, an almond-sized structure that sits deep in the brain, located directly above the brain stem between the thalamus and the pi… Read More
2024-04-18 04:56
Key takeaways:~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine.~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and… Read More
2024-04-12 15:38
If you follow the latest longevity & biohacking supplement science, you may come across a fascinating molecule called Urolithin A. This trending natural substance stands out as a potenti… Read More
2024-04-11 03:02
The MTHFD1 gene encodes the methylenetetrahydrofolate dehydrogenase enzyme, which is an essential part of the folate cycle. It’s a trifunctional enzyme that catalyzes three sequential… Read More
2024-04-10 02:19
Key takeaways: ~ While the reduced folate carrier (SLC19A1) is the dominant folate receptor throughout the body, two other folate receptors enhance folate uptake in a few specific tissues.~… Read More
2024-04-09 14:23
Key takeaways: ~ While the reduced folate carrier (SLC19A1) is the dominant folate receptor throughout the body, two more folate receptors boost folate absorption into a few specific tissues… Read More
2024-04-08 16:17
Behind closed doors, the world’s elite physical performers use a technology that appears straight out of a sci-fi movie. Getting them results quickly and unattainable via any other mea… Read More
2024-04-04 13:04
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts This episode of Longevity by Design discusses mental health and suicide risk and prevention. The… Read More
2024-04-04 03:27
Summary: Researchers made a groundbreaking discovery linking environmental contaminants to a reduced span of emotional wellbeing. By utilizing a novel risk assessment tool, the study calcula… Read More
2024-04-04 00:56
Key takeaways:~ Tick bites can cause some people to make IgE antibodies to galactose-alpha-1,3-galactose (alpha-gal).~ Some people with alpha-gal IgE antibodies have gastrointestinal reactio… Read More
2024-04-02 01:07
Key takeaways:~ Variants in the DPYD gene impact 5-fluorouracil metabolism in cancer patients.~ Knowing your genetics here can give you the “heads up” to talk with your doctor ab… Read More
2024-04-02 00:38
BODi LAVA: Coming June 2024 to the BODi app. The post Now Available: Shakeology’s New High-Protein Hot Sauce! appeared first on BODi. source
The post Now Available: Shakeology… Read More
2024-03-30 11:59
Semaglutide, Ozempic, Wegovy, Mounjaro, and other blockbuster weight loss drugs constantly make headlines. Most users report staggering and unparalleled weight loss—they clearly work… Read More
2024-03-30 02:54
Buck president and chief executive officer weighs in on recent financial analysis It turns out that figuring out how to slow the aging process is not only good for our collective heal… Read More
2024-03-29 12:25
Summary: Couples with similar drinking habits, specifically those who both consume alcohol, tend to live longer than those who don’t share the same drinking patterns. This finding draw… Read More
2024-03-27 23:59
Key takeaways:~ Lead exposure increases oxidative stress, and lead can take the place of other ions in the cell.~ At higher levels, lead is toxic for everyone, but that tipping point isn&rsq&hell…Read More
2024-03-25 22:33
Did you know that breast cancer is the second most common cancer, with 13% of women developing it by age 95? While most cases aren’t due to hereditary mutations, about 10% of women wit… Read More
2024-03-23 02:18
Aging is one of the great puzzles of our lifetime. Many of the world’s top minds work around the clock to answer a question… Why do we age, and what can we do about it? Scientis… Read More
2024-03-21 02:16
Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fu… Read More
2024-03-20 21:55
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Can we find ways to target human aging and extend healthspan? This ambitious premise is at the h… Read More
2024-03-19 21:27
Key takeaways:~ Acetaminophen can cause liver damage at higher levels or with chronic use, but only in some people.~ Genetic variants interact with acetaminophen in the risk of liver damage… Read More
2024-03-16 23:46
How caring about skin care can benefit your skin, the planet, and your wallet. What Is Clean Skin Care? It’s no secret that the skin care world can be difficult to navigate. With so ma… Read More
2024-03-16 19:42
Experts generally rank diet as among the most important pillars of optimal health. For your health, performance, body composition (muscle, strength, and weight loss), brainpower, and beauty… Read More
2024-03-15 21:59
Optimizing your health and longevity requires more than just a snapshot of your health—it warrants ever-evolving monitoring and refinement. That’s why regularly tracking key biom… Read More
2024-03-15 18:14
Leveled up skin care with low Think Dirty® scores What happens when skin care meets Activation? We asked Lisa Barnes, VP of Research and Development at LifeVantage, all about what sets L… Read More
2024-03-14 19:44
Key takeaways:~ Sulfotransforation adds a sulfur group to neurotransmitters, hormones, and xenobiotics to transform them into metabolites that can be excreted.~ These enzymes play an importa… Read More
2024-03-14 07:20
March 13, 2024 | BY: BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake?… Read More
2024-03-14 07:19
A “Rising Star” makes her mark in the Buck’s Mass Spectrometry Center and Proteomics Core Christina King, the associate director of the Buck’s Mass Spectrometry Cente… Read More
2024-03-08 18:11
If It Fits Your Macros (IIFYM) is a diet and lifestyle that promises weight loss (and health) while still letting you eat anything. IIFYM puts dietary flexibility first and foremost. It&rsqu&hell…Read More
2024-03-08 07:50
Key takeaways:~ Many healthy foods contain oxalates, but dietary intake must be balanced with the metabolism and excretion of oxalates.~ Genetic variants can disrupt the balance of oxalates… Read More
2024-03-08 07:03
Summary: Researchers mapped disease trajectories from birth to death, analyzing over 44 million hospital stays in Austria to uncover patterns of multimorbidity across different age groups. T… Read More
2024-03-07 01:54
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Aging is inevitable, but can we influence how we age? In this episode of Longevity by Design, ho… Read More
2024-03-05 05:06
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundred… Read More
2024-03-03 05:33
The sight of a large tub filled with ice. Unappealing to beginners and seasoned pros alike. But is plunging into the cold the ultimate biohack for: Arthritis Pain Inflammation Weight loss Ha… Read More
2024-02-29 03:45
Is niacin bad for your heart? A new study in the journal Nature Medicine shows that higher levels of niacin consumption may increase the risk of heart disease, especially in people with cert… Read More
2024-02-29 01:17
As soon as word of Judy Campisi’s death on January 19th hit social media the tributes started rolling in. “Devastating news. Judy was a scientific giant and a warm wonderfu… Read More
2024-02-24 04:24
Ozone therapy is one of the breakthrough health practices of modern medicine. Here’s the equipment you need and how you can get started even from the comfort of your home!source
The po… Read More
2024-02-24 04:06
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily grow… Read More
2024-02-23 08:56
Red light therapy is often described as one of the “magic bullet” biohacking therapies of our lifetime. Proponents claim that red light therapy benefits the skin, face, and hair… Read More
2024-02-23 03:10
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy… Read More
2024-02-22 05:01
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity by Design, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, sit dow… Read More
2024-02-22 02:24
Key takeaways:~ Estrogen is a hormone that turns on or off the transcription of estrogen-responsive genes, many of which are involved in cell growth.~ The synthesis of estrogen and the break… Read More
2024-02-20 03:34
Hormones are essential to the overall health and functioning of both men and women. Imbalances can profoundly disrupt well-being, contributing to fatigue, weight gain, and an increased risk… Read More
2024-02-17 01:15
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based di… Read More
2024-02-16 02:01
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chic… Read More
2024-02-15 01:50
Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or canola oil, can rob you of your energy and leave you craving more kryptonite… Read More
2024-02-15 00:07
Key takeaways:~ Melanopsin is a receptor that is activated by specific wavelengths of light.~ It is found in the retina of the eye and controls circadian rhythms and melatonin production.~ M… Read More
2024-02-14 07:59
Each year, roughly 1.3 million women in the United States enter menopause [1]. Hormonal changes around this time can contribute to psychological and vasomotor symptoms (like hot flashes and… Read More
2024-02-10 03:46
Losing weight can feel like an uphill battle, but tirzepatide can make it less of a struggle. Rejuvime Medical is dedicated to providing clarity and support if you’re considering this… Read More
2024-02-09 20:05
Every cell in your body requires ample quantities of an enzyme called NAD+ to thrive. Without it, we’d die in seconds. Sadly, it drops drastically as we get older. When it drops, all b… Read More
2024-02-08 08:08
The Webb lab focuses on neurogenesis in the adult hippocampus. It’s been dogma that after reaching adulthood humans can’t form new brain cells. Basically, the belief has been tha… Read More
2024-02-08 07:20
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and… Read More
2024-02-08 03:35
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Did you know that your oral health has a profound impact on healthspan and longevity? Do you wan… Read More
2024-02-08 02:02
Heart health has been a popular research and headline topic for decades. Some might say that heart disease research is what put modern nutrition research on the map. Landmark studies, like t… Read More
2024-02-08 00:01
Summary: A new study reveals a direct connection between the brain and its dura mater, challenging previous beliefs about the brain’s isolation. This connection facilitates waste fluid… Read More
2024-02-05 22:40
Key takeaways:~ Atrial fibrillation is an irregular heartbeat in which the upper chambers of the heart to have an irregular rhythm.~ Structural changes in the heart muscle or changes in ion… Read More
2024-02-03 14:16
Tried everything and can’t seem to improve your health or performance? Or just looking to go to the next level? Top health optimizers and biohacking experts have a secret… Norma… Read More
2024-02-01 08:21
Key takeaways:~ Long Covid is the persistence of symptoms after having COVID-19.~ Fatigue, brain fog, heart rate problems, and breathing issues are the most common symptoms, but other system… Read More
2024-01-31 12:14
Supplements are a huge part of longevity, vitality, and overall health optimization. Certain key ingredients can help us reverse biological age and live a higher quality of life. Hundreds of… Read More
2024-01-30 14:38
Why waste time commuting to a crowded, overpriced gym when you can get better results, faster, all without leaving the house? Run-of-the-mill resistance bands won’t work. You’ll… Read More
2024-01-27 20:27
Have you put on a lot of weight? You are doing exercises, but you are not able to shred off weight. Every man needs to shred weight for the betterment of his health along with Cenforc… Read More
2024-01-27 12:25
Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended… Read More
2024-01-26 23:52
Exploring one of the best retinol alternatives on the market When it comes to skin care, you crave the best. Top-shelf quality in the research, ingredients, and production—and, of cour… Read More
2024-01-25 07:05
Summary: A new study reveals that higher education levels significantly reduce the risk of death, regardless of age, sex, location, or background. Researchers found that each additional year… Read More
2024-01-24 19:38
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this insightful episode of Longevity by Design, hosts Dr. Gil Blander and Ashley Reaver welco… Read More
2024-01-24 19:05
Key takeaways:~ Plasmalogens are a type of phospholipid that make up cell membranes and can neutralize oxidative stress.~ Oxidative stress can decrease plasmalogen levels in the brain.~ Rese… Read More
2024-01-23 10:25
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be ask… Read More
2024-01-21 13:02
Some biohacking machines, gadgets, and products cost upwards of $5,000. The little stuff like supplements also add up fast. Whether shopping for yourself or looking for gifts, this is the in… Read More
2024-01-21 12:25
Whether you practice extended fasting or just intermittent fasting (TRE), you probably care about the potential health benefits. But let’s be real… Going long periods without fo… Read More
2024-01-20 06:29
Improving your health requires motivation to start, consistency to follow through, and accountability to stay on track. And that accountability piece is key to making health changes sustaina… Read More
2024-01-20 06:08
By Mirjana Dobric In the fast-paced world of fitness, where trends come and go, one method has stood the test of time, transforming countless lives along the way: Lagree fitness. As we celeb… Read More
2024-01-19 18:53
If you are looking to manage your weight and weight-related health risks, tirzepatide offers a safe and effective solution. While initially intended for use in individuals with Type 2 diabet… Read More
2024-01-19 07:48
Summary: Climate change may reduce the average human lifespan by six months. The research analyzed data from 191 countries over 80 years, focusing on temperature, rainfall, and life expectan… Read More
2024-01-18 20:05
Buck scientist asks questions about evolution in biomedically relevant ways with a grant from the Global Consortium for Reproductive Longevity & Equality Women have no choice but… Read More
2024-01-18 06:28
Key takeaways:~ When looking at the root causes of migraines, three pathways seem to be involved: vascular, neural, and pain/nerve pathways.~ Genetic variants in these different pathways may… Read More
2024-01-18 05:19
As I type, I’m inhaling a custom blend of peppermint, lemon, oregano, and rosemary essential oils. An unlikely combination, but one that promotes: Focus Memory Energy Learning Mental p… Read More
2024-01-17 05:03
Summary: Recent research highlights a synergistic relationship between chronic inflammation and poverty, exacerbating health risks and reducing life expectancy in the U.S. Analyzing data fro… Read More
2024-01-17 04:30
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage t… Read More
2024-01-15 19:20
Calculating VO2max—the gold standard for measuring cardiorespiratory fitness—has been popular amongst endurance athletes seeking to improve their athletic performance. But growin… Read More
2024-01-13 19:28
Summary: Recent research reveals a significant discovery about dietary restriction and its impact on brain health and aging. They identified the OXR1 gene as crucial for extending lifespan a… Read More
2024-01-13 06:54
Supplements play a major role in health optimization and biohacking. Since they don’t require FDA approval, companies can quickly release innovative new formulas. At the same time, the… Read More
2024-01-13 04:04
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind o… Read More
2024-01-11 21:42
Nick Urban is the Founder of Outliyr, an expert Biohacker of 10+ years, Data Scientist, Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, and a High-Perf… Read More
2024-01-11 03:16
Key takeaways:~ Restless leg syndrome (RLS) and Periodic Limb Movement Disorder (PLMD) can disrupt sleep and have significant long-term effects on your health.~ Genetic variants play a role… Read More
2024-01-10 20:22
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts How can you increase NAD+ levels? And do higher NAD+ levels really lead to better metabolic heal… Read More
2024-01-10 03:54
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really… Read More
2024-01-09 07:09
2023 proved to be another inspiring season of the Longevity by Design podcast, produced by InsideTracker. In 2021, InsideTracker launched the podcast to connect listeners with the leading lo… Read More
2024-01-09 04:18
Since the early days, biohackers split into two ideologies. The “soft” and “hard”. Soft biohacking consists of risk-averse health optimizers augmenting the body&rsquo&hell…Read More
2024-01-07 02:15
Key Takeaways:~ Familial Mediterranean fever (FMF) is a genetic autoinflammatory condition, causing episodes of painful joints, pain in the abdomen, or pain in the chest, often accompan… Read More
2024-01-06 04:10
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usual… Read More
2024-01-06 03:48
Hormonal changes affect multiple body systems, including the brain, bone, and cardiovascular. For menopausal women, these changes can have a significant impact on health and well-being. Decl… Read More
2024-01-05 15:46
Summary: Regular use of hearing aids is linked to a 24% lower risk of mortality among adults with hearing loss. This groundbreaking research highlights the potential health benefits of heari… Read More
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