2024-04-26 11:00
In the current culture, television shows like Shameless or Modern Family are relatable because of their family dysfunction. Shows about awkward family dynamics may lure you in as you relate… Read More
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The Guest House Blog
theguesthouseocala.com
Tags:
recovery
anxiety
trauma
purpose
healthy habits
selfawareness
impact
social anxiety disorder
personal development
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The Guest House Ocala in Silver Springs, Florida provides the highest concierge style treatment services to those who suffer from trauma and underlying issues, causing self defeating behaviors, such as substance and process addictions, anxiety, and depression.
2024-04-24 11:00
There are many myths and misconceptions about anxiety. As the Anxiety and Depression Association of America (ADAA) notes, many people assume that individuals with anxiety are just worrywart… Read More
2024-04-22 11:00
After years of experiencing trauma or addiction, a significant disconnect can happen within yourself. Nurturing personal growth in recovery can help you rebuild this connection, rediscover… Read More
2024-04-21 11:00
This world is fast-paced, and it tends to cultivate a focus on the things around you instead of on yourself. Yet, self-awareness is key, and exploring self-awareness can unlock your greates… Read More
2024-04-19 11:00
Recovery can be a difficult journey, but it can be much more rewarding if you feel like you are discovering and fulfilling your life’s purpose. Having a purpose can give you a sense o… Read More
2024-04-17 11:00
Everyone has experienced fear at some point in their lives. No one is exempt from this feeling. It is also common to have a fear of the unknown. Unfortunately, fearing the unknown can preve… Read More
2024-04-16 11:00
Trauma can come in a variety of forms, such as physical assault or emotional abuse. Moreover, trauma can also stem from both physical and psychological harm. According to the Substance Abus… Read More
2024-04-15 11:00
Adopting healthy habits is one of the most powerful strategies for overcoming addiction. It may feel intimidating at first to try to live more intentionally. However, once you get started… Read More
2024-04-12 11:00
Managing social anxiety in recovery may seem like an impossible task. However, understanding this condition and creating a solid action plan can go a long way toward helping you overcome it… Read More
2024-04-11 11:00
It is that time of year when things start to change and bloom. You may be thinking of the fun activities you want to do. Then it hits you that pursuing dating in recovery can be a scary end… Read More
2024-04-09 11:00
According to Mental Health America (MHA), 15 million or 7% of U.S. adults have social anxiety disorder (SAD). Moreover, for more than 75% of people, symptoms of SAD manifest in childhood or… Read More
2024-04-06 11:00
Negative thinking can have a major impact on your overall well-being. Harmful thought processes can contribute to stress, depression, and anxiety. They can also impact recovery. It is easy… Read More
2024-04-03 11:00
Self-harm is an extremely complex issue that can have lasting effects. Understanding the long-term impact of self-harm can go a long way in helping people heal their physical and emotional… Read More
2024-04-02 11:00
Mindfulness is already ingrained in you. Every person can practice mindfulness. Mindfulness is available at any time, at your disposal. With the seasons changing, you may be experiencing a… Read More
2024-04-01 11:00
Trauma can happen to anyone at any time and place across their lifespan. Whether your trauma is associated with adverse childhood experiences (ACEs) or occurred in adulthood, trauma does no… Read More
2024-03-28 11:00
Obsessive-compulsive disorder (OCD) can be an extremely debilitating condition, causing you to feel like you have no control over your life and fears. This loss of control is often the resu… Read More
2024-03-27 07:15
As you know, a relapse is never out of the question, no matter how long you have been in recovery. This is why a relapse prevention plan is an important tool to have in your recovery toolbo… Read More
2024-03-24 11:00
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7 in 10 and 2 in 3 U.S. adults are recovering or in recovery from substance use and mental health challe… Read More
2024-03-23 11:00
In today’s day and age, most people are very connected to their phones and social media. If this describes you, you may wonder where the line is between regular consumption and an act… Read More
2024-03-22 11:00
It can be hard to accept help when all you have done thus far is be the helper. It’s even harder when you are in recovery and you do not know who to turn to. Maybe you feel like you a… Read More
2024-03-18 11:00
An unknown source said, “Anxiety is one little tree in your forest. Step back and look at the whole forest.” Anxiety can consume you to the very core of yourself. It can narrow… Read More
2024-03-17 11:00
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 50.2 million U.S. adults consider themselves to be in recovery from substance use and or mental health c… Read More
2024-03-16 11:00
A celebratory mindset can be one of the most powerful tools for addiction recovery. One way to celebrate is to acknowledge little milestones along the journey. Acknowledging milestones in a… Read More
2024-03-12 11:00
Negative thoughts can easily cause a person in addiction recovery to spiral into sadness, self-loathing, and despair. However, it is possible to declutter these negative thoughts from the m… Read More
2024-03-11 11:00
It is easy to get caught up in the world around you and forget to manage your triggers. Also, it can be difficult to juggle all of life’s responsibilities. Maybe you even find yoursel… Read More
2024-03-09 12:00
Your mental health is an important part of your overall well-being. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), mental health encompasses your emoti… Read More
2024-03-07 12:00
Mindfulness has a wide range of benefits for addiction recovery, including enhancing one’s overall quality of life. If you’re in addiction recovery, incorporating mindfulness in… Read More
2024-03-06 12:00
Addiction is one of the hardest things to overcome in life. When you have learned how to live without your substance of choice, you may have been tempted to replace it with another substanc… Read More
2024-03-03 12:00
Addiction recovery is not a one-size-fits-all approach. When you build your recovery toolkit using diverse modalities, you will have a greater chance of finding lasting success in your jour… Read More
2024-03-02 12:00
Are you feeling stagnant? You can create a new routine by changing one thing at a time. Spring is the perfect time to start something new. After all, springtime is when flowers bloom and bi… Read More
2024-03-01 12:00
Many people recover from traumatic and stressful life events with time. However, finding resilience in trauma does not come naturally to everyone. There are a variety of protective factors… Read More
2024-02-26 12:00
Cinema therapy is a powerful healing modality that may sound unfamiliar to you because most treatment programs do not offer it. At The Guest House, however, you can navigate trauma recovery… Read More
2024-02-25 12:00
Just the thought of making a change can produce anxiety. It is easy to get caught up in wanting to stay where you are now just to remain comfortable. Sometimes to make a change, you have to… Read More
2024-02-23 12:00
You may find it difficult to see a connection between your self-defeating thoughts and behaviors. Low public mental health and trauma-related knowledge can make it difficult to recognize tr… Read More
2024-02-22 12:00
Some days you wake up feeling energized and ready to start the day. On other days, it is a struggle to get out of bed and get moving. It is also easy to fall into a rut and not know how to… Read More
2024-02-21 12:00
When many people think of recovery, they picture long, boring days cooped up in a room. They may imagine a packed schedule of talk therapy that lasts all day long. These scenarios could not… Read More
2024-02-20 12:00
It is easy to reflect on your new healthy habits and enjoy how they make you feel. However, what about those unhealthy habits? Unhealthy habits can prevent you from living your best life. T… Read More
2024-02-17 12:00
When you completed treatment, it may have felt like you had to start over with exploring friendships. Along with learning how to live without substance use, you were encouraged to form new… Read More
2024-02-16 12:00
According to the World Health Organization (WHO), social connections are essential for physical and mental health and well-being. Yet, social isolation and loneliness have become a global i… Read More
2024-02-15 12:00
After the initial addiction treatment process, many people will fall back into old patterns and potentially relapse. This is especially true for those who don’t have a solid plan of a… Read More
2024-02-12 12:00
Healing trauma is a very delicate journey that takes time. Threads of trauma can linger in your body long after the traumatic event is over. For that reason, it’s important to take yo… Read More
2024-02-08 12:00
Nature and physical activity play an important role in supporting physical and psychological well-being. Moreover, engaging in activities in nature has a long history of healing through dee… Read More
2024-02-08 04:40
Navigating loneliness in recovery is usually tough. When Valentine’s Day rolls around in February, loneliness can be even more intense. This February, make a point of practicing self… Read More
2024-02-06 12:00
If you struggle with substance abuse, you may have neglected key components of your life. However, it is important to do whatever it takes to repair the mental and physical damage of addicti… Read More
2024-02-03 12:00
When you were in the throes of addiction, you may have spent your time with friends who did not have your best interests at heart. Now that you’re in recovery, you can begin to create… Read More
2024-02-02 12:00
Love comes in all shapes, sizes, and forms and is worth exploring. To be sure, loving yourself will look different depending on the unique person you are. One idea for loving yourself is to… Read More
2024-01-28 12:00
Even though many people lose their sense of self through addiction, finding yourself again is possible. You can re-discover your purpose and passion for life with a little dedication and th… Read More
2024-01-27 12:00
Trust can bring you closer to others and allow you to reach out when needed. However, it can be hard to start trusting yourself when you’re in recovery. After all, you may be hard on… Read More
2024-01-24 12:00
According to the National Institute of Mental Health (NIMH), in the United States in a given year, an estimated 1.2% of adults have obsessive-compulsive disorder (OCD). Despite millions of… Read More
2024-01-23 12:00
Co-occurring mental health and substance use disorders (SUDs) are extremely common. The go-to treatment for this dual diagnosis usually lies in traditional modalities, but for some, they ca… Read More
2024-01-22 12:00
“God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” If you have ever attended a 12… Read More
2024-01-18 12:00
Figuring out how to beat boredom can be challenging, especially if you’re in recovery. When you were in active addiction, you were likely busy a lot of the time. Now that you’re… Read More
2024-01-17 12:00
Misconceptions lead people to think post-traumatic stress disorder (PTSD) only happens to soldiers or after a traumatic event. In reality, anyone can develop PTSD, and symptoms can manifest… Read More
2024-01-16 12:00
Trauma can have lasting effects on the body, both seen and unseen. Feeling unsafe in your body is common, and this can lead to self-destructive patterns and unhealthy coping mechanisms. To… Read More
2024-01-12 12:00
Seasonal affective disorder (SAD) affects millions of Americans each year. It can be even more challenging to navigate if you’re in recovery. With the right practices and support, copi… Read More
2024-01-11 12:00
If you have ever attended a 12-Step meeting, you have likely heard the phrase “stinking thinking.” You may have been puzzled as to what that phrase has to do with you or what it… Read More
2024-01-09 12:00
Everyone forms healthy and unhealthy habits throughout their lives. For example, you may be good at following a healthy sleep routine but you tend to take on too many hours and or extra pro… Read More
2024-01-07 12:00
It’s easy to make New Year’s goals and resolutions, but it’s hard to actually stick with them. Instead of shaming yourself for falling off a new routine, this year may be… Read More
2024-01-03 12:00
The New Year is always the perfect time to think about a fresh start. If you’re in recovery, it’s important to have a healthy routine you can stick with. A solid plan of action… Read More
2024-01-02 12:00
The process of rebuilding a life that has been affected by substance use disorder (SUD) can be overwhelming and cause an intense amount of stress. This is where self-care comes in. Understa… Read More
2024-01-01 12:00
Mindfulness can seem like an abstract term, but it is a practice anyone can engage in to feel better. At times, it is easy to get caught up in the chaos of daily life, which can increase an… Read More
2024-01-01 12:00
According to the World Health Organization (WHO), 40 million people experience difficulties with bipolar disorder, particularly bipolar I. Moreover, relapse is a common risk factor for indi… Read More
2023-12-28 12:00
Bipolar disorder is a complex disease that affects the lives of millions of Americans each day. Unfortunately, it can be tricky to get a proper diagnosis. Many people even go undiagnosed fo… Read More
2023-12-27 12:00
No one is exempt from facing emotions; they are part of the human experience. Some emotions are easier to deal with, like joy and happiness. Others, like anger and sadness, are more difficu… Read More
2023-12-24 12:00
Trying to wrap your head around your attachment trauma diagnosis can be understandably distressing and confusing. You are in the early stages of building self-understanding about the roots… Read More
2023-12-23 12:00
Handling triggers when it comes to negative news can seem like an impossible task, especially for those in recovery. Some people may even be re-traumatized by frightening images, fear, and… Read More
2023-12-22 12:00
At a certain point, you begin to hear the same recovery stories and principles time and time again. Since you have been doing this for a while, it may be getting harder for you to maintain m… Read More
2023-12-18 14:36
Many people have heard to term “boundaries” but have no idea what they are. In recovery, boundaries are essential for living a healthy and substance-free lifestyle. This is a ne… Read More
2023-12-17 12:00
First, you should be incredibly proud of the work you have done to get to this point in your recovery. You know recovering from self-harm is not a one-and-done process; likewise, there is n… Read More
2023-12-16 12:00
Holidays in recovery can be a difficult time for anyone. You may feel hyper-focused on avoiding triggering situations or dealing with family that brings you down. Having a positive mindset… Read More
2023-12-12 12:00
Medication and behavioral treatment have always been the go-to routes for anxiety management. In reality, traditional treatment is not for everyone. It’s not the only option, either… Read More
2023-12-11 12:00
If you’re like many people, you may find social interaction to be a little anxiety-provoking at times. Perhaps even the thought of going somewhere unknown can cause a feeling of anxie… Read More
2023-12-07 12:00
The breath can be one of the most healing tools one can have for mental health and addiction recovery. If you’re unsure how to start incorporating this tool into your journey, don&rsq&helli…Read More
2023-12-07 12:00
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), experiencing anxiety occasionally is a normal part of life. You may experience a spike in anxiety during… Read More
2023-12-06 12:00
The people who are the closest to you have suffered with you in your addiction. The emotional impact that addiction leaves behind can create estranged relationships within families. It may… Read More
2023-12-03 12:00
When you’re in recovery, making healthy choices is more important than ever. Even though it may seem intimidating at first, creating a wellness plan can help you navigate your recover… Read More
2023-12-02 12:00
It is that time of year when you may be thinking of areas of your life you want to change. You may have goals like running a marathon, getting married, or learning a different language. How… Read More
2023-12-01 12:00
Everyone is impacted by stress to some degree in their daily lives. Some stress is healthy because it motivates you to challenge yourself and grow, like the stress of a first date or changi… Read More
2023-11-30 18:10
Family relationships can be challenging. Sure, you did not pick your parents, and they may frustrate you. Still, they can be a source of love, support, and affection. However, when you are… Read More
2023-11-27 12:00
Many people who are facing addiction wonder why they became addicted in the first place. There are many ways you can develop an addiction, but there are also many ways you can break the cyc… Read More
2023-11-24 12:00
Addiction has been cast under a shadow of stigma that places the weight of responsibility on the individual. As the National Institute on Drug Abuse (NIDA) states, stigma about substance us… Read More
2023-11-22 12:00
Complex post-traumatic stress disorder (or complex PTSD) has been gaining much attention lately from studies to social media. This form of trauma is not always obvious and can take years to… Read More
2023-11-20 12:00
If you’re in recovery, building a supportive network after treatment is crucial. Being around people who support your journey and are focused on what is best for you can be the differ… Read More
2023-11-16 12:00
Just as the seasons of your life change, so should your relapse prevention plan. At the beginning of treatment, your triggers looked different than they do now. As you’ve changed duri… Read More
2023-11-16 12:00
Trauma can come in many different forms, from physical and emotional abuse to natural disasters and man-caused incidents like car accidents. Moreover, traumatic events can happen once, multi… Read More
2023-11-15 12:00
Nature benefits addiction recovery in expansive and exciting ways. Spending time in nature, in general, can be one of the most powerful therapeutic modalities. When adventure therapy is add… Read More
2023-11-13 12:00
Thanksgiving is right around the corner, and this can be an extremely difficult time for those in recovery. In order to protect your sobriety during the holidays, it’s important to ha… Read More
2023-11-11 12:00
During early recovery, it is easy to get bored easily. After all, you spent a lot of time involved with your addiction. Now all of that time needs to be used differently. The good news is t… Read More
2023-11-09 12:00
According to Mental Health America (MHA), from 2019-2020, 20.78% of adults (over 50 million adults) experienced a mental health disorder. However, only 54.7% of adults (nearly 28 million ad… Read More
2023-11-07 12:00
Each and every person comes to the recovery table with their own unique experiences. There is no “one size fits all” solution. Creating your own toolkit with a healthy mix of cl… Read More
2023-11-07 12:00
Trauma knows no bounds, coming in all forms and affecting all different types of people. When traumatic situations initially happen, they can be devastating. The lasting effects of trauma… Read More
2023-11-06 12:00
If you’re in recovery, perhaps you’ve spent a lot of time being cut off from your feelings. This is natural. Yet, you may be interested in ways to reconnect with feelings to cul… Read More
2023-11-01 11:00
If you tend to dwell on the past, it may be because you wish you could have controlled it more. It’s natural to want to control outcomes in your life. You, like many of us, would pref… Read More
2023-11-01 11:00
The experiences you endure throughout your life play a significant role in how you function day-to-day. Childhood, in particular, is a formative period in which you develop the tools you ne… Read More
2023-10-27 11:00
The journey of recovery is lifelong and wrought with challenges. On your journey, you will likely encounter people who are exhausting and difficult. Conversely, you will also meet people yo… Read More
2023-10-26 11:00
Addiction and anxiety often go hand-in-hand. While it’s common for addiction to occur alongside any mental health disorder, anxiety is one of the most common. Understanding the factor… Read More
2023-10-25 11:00
Coping with grief in recovery can be challenging. Most people associate grief with death. However, you can experience grief in recovery over anything that you have an attachment to. What&rs&helli…Read More
2023-10-22 11:00
You have traveled a challenging road to get to this point, and now it is your turn to explore giving back to the recovery community. Giving back to the recovery community not only feels goo… Read More
2023-10-20 11:00
Processing trauma is never easy. It can take years for people to identify their traumas and even longer for them to face them and begin the process of healing. When you have a trauma-inform… Read More
2023-10-19 13:00
One of the top questions asked by people before entering treatment is, “How long will I need to be there?” While the answer can vary from person to person, many studies show tha… Read More
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