2024-04-24 22:24
Omega-3 fatty acids are dietary fats and also essential nutrients, which means that they cannot be produced by the body, and therefore must be provided through food or supplementation for op… Read More
Blog Directory > Health & Fitness Blogs > Dr Salzarulo health-and-fitness Blog >
Dr Salzarulo Blog
drsalzarulo.com
Tags:
fatty acids
essential fatty acids
boost bdnf levels
vitex chaste tree
ashwagandha
stress
turmeric
triphala
pmid pmcid pmc
adequate
My personal blog about various health topics
2024-02-20 21:00
Composition with bowl of turmeric powder on wooden table.
Turmeric, originating from the Curcuma longa plant, is a golden spice and medicinal herb which has been revered for centuries in med… Read More
2023-12-21 17:37
Vitex agnus- castus, commonly known as “vitex,” also called “chaste tree,” is a plant with a long history of use in traditional medicine. It is native to the Mediterr… Read More
2023-12-15 20:31
Minerals are necessary to thrive and be healthy, and it is difficult (almost impossible) to get enough of them through our standard diets. One of the main contributing factors being modern f… Read More
2023-07-18 18:03
Ashwagandha (withania somnifera), is a powerful adaptogenic herb that is most well-known for its anti-anxiety and stress-relieving effects (1). Adaptogens are defined as plant substances tha… Read More
2023-02-16 15:06
&nbs… Read More
2023-01-09 22:09
Adequate rest
Adequate water intake
Eating a diet full of nutritious, non-inflammatory foods
Exercise
Sunlight
Stress reduction practices
Detoxification practices
See video for more informat… Read More
2022-09-28 13:33
Anxiety, Insomnia, Excessive Stress: Are any of these a part of your life? The truth is, many of us experience these symptoms on a continual basis – some of us on a daily basis.
L… Read More
2022-09-08 13:32
Memory decline and health challenges such as Dementia, Alzheimer’s and Parkinson’s disease are a concern for all of us – especially as we age. The good news is the adult b… Read More
2022-09-07 13:55
Triphala is an ancient herbal blend that has been used in the Ayurvedic system of healing for more than 1000 years. Triphala consists of 3 herbs: Haritaki, Bibitaki and Amala. It is the most… Read More
2022-06-14 19:37
Dear Vibrant Health Community,
It is our pleasure to share Superfoods with you that will help contribute to a vibrantly healthy life. Our Superfood of the Month is Kale.
Few greens can compa… Read More
2022-04-01 18:49
Porridge (Quinoa or Millet)
¾ cup water (more or less to desired consistency)
Approximately ¼ cup quinoa or millet
Approximately ½ cup hemp, coconut, oat or rice milk.
C… Read More
2021-05-10 18:59
I am frequently asked, “What are the best ways to protect myself and my loved ones from experiencing the harmful effects of COVID-19?”. In addition to the CDC guidelines, there a… Read More
2021-04-03 18:43
Infused waters are a great place to start when it comes to detoxification drinks. They are simple to make and only require a few ingredients. The combinations are endless, but below are a fe… Read More
2021-01-12 22:32
Gluten and gliadin are extremely difficult to digest and may encourage the growth of undesirable bacteria or fungi in the intestinal tract, which may contribute to diarrhea, bloating, wind… Read More
2020-12-23 22:19
What keeps a body sick?
It doesn’t have genuine replacement parts for proper healing.
Genuine replacement parts are made from whole foods.
The chronically ill are not suffering from a… Read More
2020-12-23 21:37
Dr. Francis M. Pottenger, Jr., MD
In the 1940s, a medical doctor named Dr. Pottenger wanted to know how processed foods affected our health. He financed his own research, so he wasn’t… Read More
2020-12-23 21:28
Toxicity In Fish
Fetuses, infants, and young children are at greatest risk of harm from mercury, which can damage developing brains and nervous systems. As the Harvard School of Public Healt… Read More
2020-12-23 20:21
Why Should You Care About Pesticides?
There is growing consensus in the scientific community that small doses of pesticides and other chemicals can adversely affect people, especially during… Read More
2020-10-06 22:34
The late fall and winter period corresponds to the Ayurveda mind-body principles of “Vata season” because it is comprised of the same qualities that characterize Vata: cold… Read More
Subscribe to Dr Salzarulo
Get updates delivered right to your inbox!