Dates are those sweet and chewy fruits which have been cherished for centuries across cultures. Whether you enjoy them as a snack, incorporate them into your cooking, or savor them in desser… Read More

Peanut oil, also known as groundnut oil, is derived from peanuts. It’s commonly used in cooking due to its high smoke point, mild flavor, and ability to retain the natural taste of foo… Read More

Pineapple, with its juicy sweetness and vibrant flavor, is more than just a delightful tropical fruit. It’s a powerhouse of nutrients that can work wonders for your skin. Whether you e… Read More

Nigeria, a country with a population of over 211 million, faces significant challenges in its healthcare system. Unfortunately, these challenges disproportionately affect women qqqand gi… Read More

Cranberry juice is often touted for its potential health benefits, including its role in preventing urinary tract infections (UTIs) and promoting overall well-being. However, when it comes t… Read More

What is Eliquis? Eliquis (generic name: apixaban) is a commonly prescribed anticoagulant medication used to prevent blood clots in conditions such as atrial fibrillation, deep vein thromb… Read More

Losartan, a commonly prescribed medication for high blood pressure, plays a crucial role in managing cardiovascular health. However, like any medication, it’s essential to take it corr… Read More

In the lush landscapes of tropical paradises, the unassuming coconut palm stands tall and proud, its crown swaying gently in the warm breeze. But beneath the surface lies a hidden gem that f… Read More

The Immune system is the body’s defence system, that fights against disease-causing microorganism. It is a complex network of cells, tissues, and organs. They work together to fight in… Read More

On daily basis, things we do affect our health. Often times people think that life expectancy is only determined by genetics. Though gene plays important roles but environment and lifestyle… Read More

Jogging is running in a slow pace that the body can sustain for a long time. It is different from running because less energy is required. Its nice“in-between” pace around walkin… Read More

A fertile woman can only get pregnant through sex on a certain time of their monthly cycle. This will either be during ovulation or few days before ovulation, this certain time is called the… Read More

Belly fat has been a serious concern, especially to ladies who long for fitting outfits. Interestingly, everyone has belly fat even people that have abs. Too much belly fat can be a chall… Read More

Some people find it difficult to smile in public due to the nature of their teeth. Sometimes it could be embarrassing as people lose confidence because of the teeth. This makes some to go th… Read More

Infertility is best referred to as subfertility until proper investigations have been done to rule out any chance of possible conception by natural means There’s no governing defini… Read More

Almonds is the seed from the fruit of almonds tree, it is classified as nut. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East, India… Read More

Taking a walk in the evening is a healthy practice everyone should start doing. Even if it’s at least two days in a week as it helps to keep fit and live longer. It is good to trek sho… Read More

Eggovin for weight gain is a common term and method that has been helpful to those seeking to gain weight. Eggovin is a yellow alcoholic drink that is made from newly-laid eggs which helps a… Read More

GML Apeti is a product that has gained some attention in recent years, particularly among women seeking solutions for weight management. Gml Apeti is a pill used to treat loss of appetite be… Read More

GHB, or gamma-hydroxybutyric acid, is a central nervous system depressant that has been used for various purposes, including recreational and medical.Understanding how long GHB remains in yo… Read More

Milo is a popular beverage and off course the choice of so many families. Commonly, Milo is sold as powder in green cans which is usually mixed with milk, hot water, or both to make a drink… Read More

Scorpion sting and appearances are two common observation during the hot dry season. When this sting happens, people are eager to seek fast and immediate home remedy to ease the pain and the… Read More

According to World Health Organization (WHO), sanitation refers to the safe and proper disposal of human waste and sewage, and the provision of adequate services and facilities. A proper san… Read More

“Is drinking water from borehole good or bad” is a common question in today’s society because of the increasing number of boreholes around. Obviously, this is as a result o… Read More

Shawarma is a popular kind of sandwich made with meat (of any type), vegetables, and sauce wrapped in a loaf of pita bread. It is rich in nutrients and can serve as a dish or a snack. I… Read More

Custard powder is the direct substitute for pap which is also known as akamu in Igbo or ogi in Yoruba. Custard is made from milk, as such it contains the same ingredients as milk. This bring… Read More

Ugba is one of the many food gifts in Nigeria and Africa at large. It is very popular in the Eastern part of Nigeria where its is called ugba or ukpaka. apara” in Yoruba land, and is c… Read More

One of the popular biscuit brands in Nigeria that has stayed for a very long time and also has a lot of people that eat it , is the chic choc biscuits. Chic choc has so many varieties of fla… Read More

Infertility can be a challenging and emotionally taxing journey for many couples. When trying to conceive, various factors can affect one’s chances of success, and the quality of sperm… Read More

When we think of cocoa, we often envision a comforting cup of hot chocolate on a chilly winter’s day or a delectable piece of chocolate cake. However, there’s more to cocoa than… Read More

Ofada rice is a type of local rice in Nigeria also known as “Ofada Osuwu” or “Ofada local rice,” is a true culinary gem of Nigeria. This traditional rice variety hold… Read More

Eating tomatoes or food that contains tomatoes is what doctors have been telling us for years. That a diet rich in fruits and vegetables carries numerous positive health effects. This post w… Read More

Products from cassava is the commonest and most eaten food in Nigeria. Some of the popular food stuffs from cassava includes; garri (Nigerian groceries), abacha, flour, tapioc… Read More

Yogurt is one of the recommended healthy foods and the hollandia brand is no exception. Aside the general benefits everyone enjoys from yogurt, there are still some specific health benefits… Read More

The lemon tree is one of the trees that almost every part has a medicinal use. Lemon leaves are the leaves of the lemon tree (Citrus limon), which is a species of a small evergreen tree in t… Read More

Fura da nono is a traditional Nigerian drink made from millet and yogurt. This creamy and nutritious dish is not only a delicious treat but also offers a wide array of health benefits. Let&r&hell…Read More

Nigeria is a country known for its diverse and flavorful cuisine, and when it comes to satisfying your sweet tooth, you won’t be disappointed. Nigerians love their sugary treats, and t… Read More

Plantains are a versatile and delicious staple in many cuisines, but did you know that even the often-overlooked husk of the plantain has its own set of health benefits? While most of us dis… Read More

Belly fats is one thing so many people dislike, even medically, belly fats has been link to so serious health challenge. So its important to shed it out, and this post will educate you on th… Read More

When it comes to meat choices, many people tend to gravitate toward more common options like chicken, beef, or pork. However, there’s a lesser-known protein source that deserves s… Read More

In recent years, there has been a growing awareness of the impact of our dietary choices on our health and the environment. One dietary shift that many are considering is reducing their cons… Read More

Banana is among the class of plants that almost every part has some medicinal or wonderful use. In this post we will discuss the important health benefits of banana leaves. Banana leaves are… Read More

Soya beans or soybeans, often referred to as the “miracle crop” have gained widespread popularity due to their incredible health benefits and diverse culinary applications. It is… Read More

Pregnancy is a beautiful journey, but it can also bring physical discomfort and changes to your body. Staying active during pregnancy is essential for your overall well-being and can help pr… Read More

When it comes to indulgent dining experiences, few things can rival the succulent, flavorful profiles of rich beef and rich chicken dishes. Whether you’re a carnivore at heart or simpl… Read More

Onions and Honey have both been proven to be useful in local or home medicine. The two have gained popularity for their potential health benefits both separately and when combined. In this p… Read More

Over the years, hotdog has become one of the most eaten fast food in America and has also gained popularity across every part of the world. The rate of consumption will make one ask the ques… Read More

Maintaining good oral hygiene is essential for overall health, and brushing your teeth is a vital part of that routine. However, where you choose to perform this task matters more than you m… Read More

Most times, eating lunch is neglected among the struggling populations in Nigeria and other developing countries due to lack of resources to feed three times in a day. Little do they know th… Read More

One of nature’s kindness towards man is that the healith benefits of ugu leaf is available to all. Ugu is a popular leafy vegetable used for cooking assorted meals such soups, portage… Read More

Eating Egusi Soup is one of the major reasons so many people visit the southeastern part of Nigeria because that is where you can see the best egusi soup. Egusi soup is seen as the king of s… Read More

Cassava is a popular root vegetable people use for food in Nigeria, its origin is traced to Portugal since 1558. Cassava Products constitutes a larger portion of food source to average and l… Read More

Cumin is an important spice common in Indian Subcontinent and some other Asian, African and Latin American countries. It is scientifically known as Cuminum Cyminum. So many spices in the mar… Read More

My ladies desire to have a flat tummy, which leads them to watch their diet life, skip meals or even starve all day. Is this the best option? Your questions are the same as mine. Research ha… Read More

Some many people believe that energy drinks can boost energy when undertaking strenuous or high energy requiring actions. Well if you think this way, you are right! This is because energy dr… Read More

Zobo also referred to as hibiscus tea, karkade, sour tea or sorrel, is a popular homemade drink in Nigerian homes and can also be made for commercial uses. It can also be found in many other… Read More

When you go close to the local herbal dealers, something is always common. You may wonder what could be common among thousands to millions of herbal drug users. Well let me tell you, it is t… Read More

Eating breakfast in the morning is as important as the whole day, if you want to have a productive day. This brings us to outlining the simple balanced diet for breakfast in Nigeria. Nutriti… Read More

On Colos has become a common and trending word among the youths in Nigeria as it is used to refer to a type of synthetic marijuana or Colorado usually consumed in night clubs, HK houses etc… Read More

When it comes to cooking oils, there are many different types of oil to choose from, each with its own unique nutritional values. Two oils that are commonly used in cooking are red oil and g… Read More

Pregnancy is the period between fertilisation and the end of the third trimester in women. Normal pregnancy is accompanied with lots of changes and different women experience vario… Read More

In the history of traditional medicine, activated charcoal has be beneficial because of its ability to absorb toxins and other harmful substances from the body system. Even till today it is… Read More

Our bodies are governed by a natural internal clock known as the circadian rhythm. This rhythm controls our sleep-wake cycles, metabolism, and other bodily functions, and is largely influenc… Read More

Car insurance is a must-have for every car owner. It offers financial protection against damages or losses caused by accidents, theft, natural disasters, and other unforeseen events. With th… Read More

So many business owners don’t know the importance of insurance in their businesses, but this post will go a long way to enlighten and give you reasons to buy into an insurance plan in… Read More

Who is a Lawyer? A lawyer is a law enforcement officer, a public servant, a representative of the client, or a neutral third party who is especially accountable for the standard of justic… Read More

Family insurance is an aspect of insurance that is gaining rapid recognition, due to the overwhelming benefits attached to it which were not none before. Thanks to companies and agencies tha… Read More

Health insurance is essential to your well-being and financial well-being; however, comparing health insurance providers is difficult. To identify the nation’s best health insurance pr… Read More

So many infidelity in relationship is due to man’s inability to satisfy his partner’s sexual desires. So many solutions tend to be available to improve sexual performance, but on… Read More

The bullet energy drink is a popular brand in Nigeria and is the common choice for ladies that take alcohol. Primarily, this taste appealing drinks are intended to boost your energy, alertne… Read More

Nescafe coffee is one of the most popular drinks available in the world. It is gotten from the roasted beans of Coffea fruits (Coffea arabica, Coffea canephora). Coffee is richly packed with… Read More

One of the most widely used leaf, for cooking is the curry leaf also called the sweet neem leaves. It is used because of its aroma, striking taste and for medicinal applications. Curry le… Read More

Genital Wart is a common Sexually transmitted Infection (STI) in the genital region of male and females. They are soft, small, painful, flesh-colored bumps or growths that appear on the geni… Read More

Oluji Pure Cocoa Powder is a Nigerian made cocoa powder, with much international patronage because of its quality and Nutritional value. It is produced by Cocoa products (ile-oluji) limited… Read More

Stem cells are undifferentiated cells of the body that has the ability to develop into different kinds of body cells like liver cells, bone cell, kidney cells etc. They are the earliest type… Read More

It’s not new that a greater percentage of women worldwide use one skin care products or the other. These women know nothing about the side effects it may cause as they are only concern… Read More

Some foreign countries are indeed welcoming both skilled and unskilled immigrants to help increase work force in the country. The good news is this, if you’re looking for cleaning jobs… Read More

Prostatitis simply refers to the inflammation or swelling of the prostate. A small walnut-sized gland that produces seminal fluid in men. Common cause may include injuries, infections or an… Read More

Nutri-milk seems to be the highest milk drink in terms of demand in Nigeria. Just like other milk drinks, it is a rich source of protein which brings us to the amazing benefits of drinking N… Read More

Assisted reproductive techniques are fertility treatments that helps to correct infertility problems among Couples. Couples are said to be infertile, when one full year of frequent unprotect… Read More

The buttocks is commonly called the backside or nyash in Nigeria pigin English. Buttocks enlargement has become so common among ladies because some are gifted with natural large backside, wh… Read More

Bee the insect that make honey uses stinging as a means of defence mechanism. It also makes venom, which is the poison that makes bee sting painful. Bee venom may also be used as medici… Read More

The brain is the most important organ of the body, it is the control system for all the activities that occur in the body. The brain interprets the information we receive from the outside wo… Read More

Tattooing is the art of putting a tattoo on the body. In the past decade, tattooing has increased such that children under 10 years may think it’s a norm. Getting a tattoo in Nigeria i… Read More

Some foreign countries are indeed welcoming both skilled and unskilled immigrants to help increase work force in the country. The good news is this, if you’re looking for cleaning jobs… Read More

Aki awusa is one the popular edible nuts packed with lots of health benefits. It is called tiger nut in English, Aya in Hausa and Ofio in Yoruba. The health benefits of aki awusa is seen bot… Read More

Ogiri okpei widely used as seasoning or condiment in soups and stews in Nigeria is blessed with so much health benefits. It is called Iru by the Yorubas, Dawadawa by the Hausa and African lo… Read More

Masturbation simply means Stimulating your own erogenous zones for sexual pleasure, which may or may not lead to orgasm. This is done by stimulating yourself using your hand, pillows or toys… Read More

Smoking cigarettes for females can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. While smoking can increase your risk of a variet… Read More

Having white spots no your face is really not something to be worried about. Though they can are signs of skin problems such as dermatitis, hypomelanosis, vitiligo, eczema or mycosis. Many w… Read More

Cancer is the uncontrolled cell division or proliferation, which can lead to untimely death. Cancer can spread to almost every part of the body. Some types of cancer tend to spread to certai… Read More

The brain being the largest organ of the nervous system, is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every proc… Read More

Sperm count and motility can be said to be the commonest reason for infertility among couples. No wonder, more than half of all cases of infertility are caused by men. For a sperm to be cons… Read More

Low sperm count happens to be the most common male infertility problem in the world. This infertility problem can result from certain lifestyles or work exposures, but from this article you… Read More

So many People’s dream is to study, work, and live permanently in the United States of America. If you’re are of such people, you’re probably worried about getting a visa a… Read More

Smoking being one of the most popular addiction common among youths and aged people, is the act of inhaling and exhaling the fumes of burning plant material. Some of the smoked materials inc… Read More

The normal color of urine ranges from pale yellow to deep amber due to a pigment called urochrome and the degree to which the pee is diluted or concentrated. It’s important to know tha… Read More

So many People’s dream is to study, work, and live permanently in the United States of America. If you’re are of such people, you’re probably worried about getting a visa a… Read More

Onions is a member of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Onions are commonly found in so many meals, is a great source of minerals. O… Read More

Over the years, the Arabic, Indian, and Asian healers has used ginger as food and medicine. Ginger, Zingiber officinale share the same family with turmeric (another powerful Antioxidant)… Read More