Masturbation simply means Stimulating your own erogenous zones for sexual pleasure, which may or may not lead to orgasm. This is done by stimulating yourself using your hand, pillows or toys like a vibrator, It is common among men and women of all the age grades.

The commonest reason many people ever get into masturbation has been acknowledged to be attainment of puberty and rise in libido level. While there are many benefits associated with masturbation, little attention is given to some of the physical, emotional, and physiological effects excessive masturbation can bring.

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Consequences of Excessive Masturbation

The following are masturbation side effects on the body;

Addiction

One of the masturbation side effects is thatleads to addiction in both men and women. Which can further affect productivity in your day-to-day life. Instead of increasing the frequency of masturbation you can consider diverting your energy to things such as sports, creative arts or any other hobbies. This ensures that you live a balanced, healthy, and happy life.

Genital Injuries

Both for men and women, vigorous rubbing of the genitals can result to injuries. Excessive friction may burst tiny blood vessels under the skin. in women, this vaginal abrasion can lead to tissue damage, which can in turn cause scars over time.

Urinary Incontinence

Over-masturbation can lead to urinary incontinence, which is inability of any of the urinary organs to restrain discharges of their contents or involuntary discharge of urine.

Infections

Over-masturbation can also lead to yeast infections because of the change in the bacterial balance in the vagina. Also introduction of masturbating toys and objects that are contaminated will lead to infections.

Body Pain

Excessive masturbation can cause pains depending on the positions taken. Mostly, people complain of back pain, pain and cramps in the pelvic area. Contraction of the pelvic muscle takes place.

Decreased Libido Level

Those addicted have often complained that their sex life has not been too good. They also suffer from low libido levels. Excessive ejaculation does cause boredom in bed during sexual intercourse.

Pregnancy Complications

One may experience pelvic cramps after masturbation as well as during orgasm. Pregnant women like to release their sexual tension which can prove to be excessive pressure on the womb thus making it pretty dangerous to the womb. It is, therefore, better to avoid masturbation during pregnancy.

Masturbation is not safe for those women who are prone to a high-risk pregnancy. Orgasm can lead to changes of labour.

Decreased Productivity

Masturbation tends to harm the youths more than we think, it’s reduces concentrations and Productivity. Living too much in your head and in your fantasies, rather than face reality.

Does Masturbation help with anything?

Yes a couple of benefits are associated with masturbation. They include;

• Masturbation eases tension in both males and females
• Makes a male or female boost self-esteem.
• Makes you sleep better
• Helps understand your wants and needs
• Helps feel pleasure and enjoyment
• It prevents a guy from being sick due to too much sperm deposit
• Satisfies both male and female sexuality
• Reduces sexually transmitted diseases
• Preserves a virgin guy (based on what some people believe)
• Offer cools an aroused body
• The best way of a collection of sperm when running a sperm count analysis
• Helps one to relax
• Relieves cramps

Is Masturbation safe?

Masturbation is generally safe. However, if it is done excessively and aggressively then it can be harmful.

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