2018-08-01 00:58
Learn about cholesterol levels (Total, LDL, HDL, Triglycerides) their meanings, the bad and ideal numbers to never get confused again with a cholesterol test Read More
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CholesterolMenu.com provides up-to-date and research-backed information and tips on how to lower cholesterol naturally with diet as well as delicious heart-healthy recipes to easily plan your cholesterol-lowering diet.
2018-04-20 16:27
Discover the top cholesterol lowering foods that are proven by scientific researches to reduce the levels efficiently. Learn how to follow a healthier diet now Read More
2018-03-03 15:08
Consuming grapefruit helps reduce cholesterol The benefits of grapefruit against excess cholesterol have been confirmed by Jonathan Goldwasser’s team at the Center for Engineering… Read More
2018-01-27 18:14
Understanding the Cholesterol Ratio You certainly know about the total cholesterol and that a level below 200 mg/dL is the ideal. But, did you know that your level can be above 200 and h… Read More
2017-12-30 19:16
Non-HDL cholesterol: What is it? What are the Ideal Levels? The use of the non-high density lipoprotein (non-HDL cholesterol or non-HDL-C) has been suggested as a better tool to predict deat… Read More
2017-12-03 10:35
Limit Sugar to Better Control Your Cholesterol Because of its particular and irresistible taste, when you start eating sugar, you usually want to consume it more and more until you&rsquo… Read More
2017-12-03 10:35
Sugar and Cholesterol: What You May Not Know! Because of its particular and irresistible taste, when you start eating sugar, you usually want to consume it more and more until you’… Read More
2017-10-01 19:55
Smoking and High Cholesterol: Are They Linked? Smoking is the most important avoidable risk factor, responsible for the death of many people, which not only affects lung integrity but al… Read More
2017-10-01 19:55
Is smoking bad for blood cholesterol levels? Smoking is the most important avoidable risk factor, responsible for the death of many people, which not only affects lung integrity but also… Read More
2017-10-01 14:53
Omega-3 Fish Oil Benefits For Blood Cholesterol And Beyond More and more people stand up for the consumption of natural products. In this sense, fish oil has gained a great popularity in… Read More
2017-09-15 00:49
Quick and easy to prepare, this unique, copious and colorful tex-mex dish is low in saturated fats but rich in flavors. This great vegetarian recipe makes you benefit from all the assets… Read More
2017-09-11 16:57
Can Apple Cider Vinegar Lower Cholesterol? If one apple a day keeps the doctor away, many people extend this adage to the apple cider vinegar, both in external use and in the diet. But can i… Read More
2017-09-11 16:57
Apple Cider Vinegar: Does it Help Lower Cholesterol? If one apple a day keeps the doctor away, many people extend this adage to the apple cider vinegar, both in external use and in the diet… Read More
2017-09-11 01:16
Coffee and High Cholesterol: Are They Linked? Coffee is cholesterol-free like all plants foods. But does its consumption affect blood cholesterol levels? Let’s find out! Coffee is… Read More
2017-09-11 01:16
Coffee and High Cholesterol: Are They Linked? Coffee is cholesterol-free like all plants foods. But does its consumption affect blood cholesterol levels? Let’s find out! Coffee is… Read More
2017-09-07 00:07
Calculating Your Total Cholesterol in 5 Simple Steps Cholesterol is essential for the metabolism of the human body. It helps the body repair cell membranes, make vitamin D, produce hormo… Read More
2017-09-07 00:07
Calculating Your Total Cholesterol Level in 5 Simple Steps Cholesterol is essential for the metabolism of the human body. It helps the body repair cell membranes, make vitamin D, produce… Read More
2017-08-07 23:23
Have a predisposition to heart coronary illnesses? A cholesterol free diet is certainly for you. Discover how to plan an efficient no cholesterol diet Read More
2017-08-07 23:23
Have a predisposition to heart coronary illnesses? A cholesterol free diet is certainly for you. Discover how to plan an efficient no cholesterol diet Read More
2017-08-04 22:53
Diet Plan to Treat Hypercholesterolemia: Foods to Avoid and to Eat Healthy eating is key in the treatment of hypercholesterolemia and in the prevention of atherosclerosis. Hypercholester… Read More
2017-08-04 22:53
Hypercholesterolemia Diet Plan: Foods to Avoid and to Eat Healthy eating is key in the treatment of hypercholesterolemia and in the prevention of atherosclerosis. Hypercholesterolemia co… Read More
2017-06-22 10:39
This article clarifies the effects of alcohol consumption on your cholesterol and if it is safe or harmful to drink alcohol if you have high cholesterol Read More
2017-06-22 10:39
This article clarifies the effects of alcohol consumption on your cholesterol and if it is safe or harmful to drink alcohol if you have high cholesterol Read More
2017-05-14 18:38
Foods You Should Really Avoid For High Cholesterol It is very likely that you have heard a lot about cholesterol. Hypercholesterolemia is a risk factor contributing to the development of… Read More
2017-05-14 11:15
Eggs and Cholesterol – Should You Worry About Eating Eggs? A medium-sized egg contains about 200 mg of cholesterol, equivalent to 66% of the recommended daily intake. But should you wo… Read More
2017-05-14 11:15
Eggs and Cholesterol: Should You Worry About Eating Eggs? A medium-sized egg contains about 200 mg of cholesterol, equivalent to 66% of the recommended daily intake. But should you worry abo… Read More
2017-04-18 00:58
Learn about cholesterol levels (Total, LDL, HDL, Triglycerides) their meanings, the bad and ideal numbers to never get confused again with a cholesterol test Read More
2017-04-15 14:53
Fish Oil Benefits Backed by Scientific Research More and more people stand up for the consumption of natural products. In this sense, fish oil has gained a great popularity in recent yea… Read More
2017-04-09 21:41
ICD-10 Diagnosis Code for High Cholesterol and Familial Hypercholesterolemia (FH) The ICD-10 is the acronym of the International Classification of Diseases, Tenth version. It is the classifi… Read More
2017-04-09 21:41
ICD-10 Diagnosis Codes for High Cholesterol and Familial Hypercholesterolemia (FH) The ICD-10 is the acronym of the International Classification of Diseases, Tenth version. It is the classif… Read More
2017-03-28 16:43
Is Eating Nuts Healthy for Cholesterol? Do not forget to put nuts on your salads, in your muesli or snack them. The nuts already have an excellent reputation. Their consumption would div… Read More
2017-03-28 16:43
Is Eating Nuts Healthy for Cholesterol? Do not forget to put nuts on your salads, in your muesli or snack them. The nuts already have an excellent reputation. Their consumption would div… Read More
2017-03-05 09:59
Trying to Lower Your Cholesterol? How Long Will it Take? How long does it take to lower cholesterol is a curious question that has a number of different responses depending on the risk f… Read More
2017-01-14 00:27
Coconut Oil and Cholesterol: Good or Bad Link? Coconut oil has bad press because of its very high content of saturated fats. Currently, in both the US and Canada, cardiovascular guidelin… Read More
2017-01-14 00:27
Coconut Oil and Cholesterol Coconut oil has bad press because of its very high content of saturated fats. Currently, in both the US and Canada, cardiovascular guidelines recommend decrea… Read More
2017-01-11 22:11
Is Eating Shrimp Bad for Cholesterol? You may have heard that shrimp is not a healthy meal because of its high cholesterol content. The good news for shrimp lovers is that while this sea… Read More
2016-03-28 09:32
Eat avocado differently ... Want to change the Spaghetti Carbonara and Bolognese? Try this recipe! You can decorate the pasta a few shrimp for a truly complete meal Read More
2015-10-15 22:45
A sweet and savory dish made with chicken, pineapple, bell pepper and green onions. Easy to prepare, healthy and it is no less tasty and original! Read More
2015-10-15 17:03
Understanding Dietary Fats It is important to talk about dietary fats as their intake impacts cholesterol levels. Fats are one of the nutrients that provide energy to our body and consum… Read More
2015-07-09 15:57
This pasta with tuna recipe can be prepared in no time with the cupboard ingredients: canned tuna, tomato sauce, capers and anchovies to intensify the taste. Easy and delicious Read More
2015-07-02 15:06
Making Healthier Food Choices for your Cholesterol If you have high cholesterol, a good diet can help reduce levels in the body. To help you do this, we have provided the food replacemen… Read More
2015-06-25 18:48
Pearl barley, with its texture and its original scent, is a great substitute for rice. It is also an excellent source of fiber, magnesium and trace elements, making this pilaf a wealth o… Read More
2015-06-14 08:29
This popular American recipe is a treat in summer. Take half a salmon, remove the bones and follow the simple instructions below Read More
2015-06-13 19:34
Try this fabulous fruit salad in late summer. Perfect to garnish pancakes, waffles or with vanilla ice cream Read More
2015-06-13 15:47
Very easy, this stew is very tasty thanks to chicken breasts, vegetables and spices! If desired, serve it with lime and semolina; this will make you a delicious couscous Read More
2015-06-07 10:28
This delicious vegan curry combines pleasure and health. Choose orange-fleshed sweet potatoes even richer in beta-carotene with antioxidant properties. A serving of this dish can cover a… Read More
2015-06-04 20:23
Dal is simply the Hindi word for lentil and masoor dal refers to red lentils. Here, they are cooked with ginger, turmeric, cayenne pepper, onion and cumin. Serve over basmati rice or so… Read More
2015-06-04 19:29
Ratatouille is a super-healthy French side dish that can be eaten hot or cold with meat or fish Read More
2015-06-03 16:44
A great and heart-healthy Moroccan dinner with chicken, chickpeas, vegetables and spices Read More
2015-06-03 14:08
In short, you let a fresh salmon rest in a dill, honey, olive oil and spices based marinade and then, you just bake it! Simple and savory! Read More
2015-06-03 12:41
Some find it difficult to make a good meringue for garnishing pies. This recipe is for those who never did it well. By following this method, you can only succeed! Read More
2015-05-31 03:42
The trick to have a delicious guacamole, it is of course very good avocados. Make sure they are ripe. Serve guacamole dip with tortilla chips or small slices of bread Read More
2015-05-30 10:33
Crispy, tasty and nutritious, roasted chickpeas make a very healthy snack. Prepared in the oven, they are crunchy and loaded with fiber (that has a wonderful cholesterol absorption prope… Read More
2015-05-29 19:26
This is a recipe of fresh salmon, marinated in a flavorful herb-based sauce before being baked in foil. A simple, delicious and healthy dish for two Read More
2015-05-29 16:05
Here is a healthy recipe that is very simple to serve with meat, fish or even alone as it is very filling and rich in protein through the lentils. This vegetarian version is delicious bu… Read More
2015-03-01 06:25
Simple but effective low cholesterol diet plan that will significantly reduce your cholesterol levels to avoid cardiovascular diseases Read More
2015-02-28 23:58
Want to lower your cholesterol? You have made the right choice. Discover the high cholesterol foods to avoid to achieve your goals and get a better health Read More
2015-02-24 17:36
All fruits and vegetables are known healthy foods. But some are more powerful than others: they have the right proportions of vitamins, minerals and nutrients the body needs. Here is a l… Read More
2014-08-08 00:43
Discover what is the TLC (Therapeutic Lifestyle Changes) diet, the US National Cholesterol Education Program approach to improve cholesterol levels Read More
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