2024-04-22 17:34
The Home Economics Bit
Mongolian beef is one of the most popular dishes in Chinese restaurants. The dish consists of thinly sliced beef steak cooked until crispy, that is served i… Read More
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Gluten Free Mummy is a food blog run by Niamh McAnulty in which she shares quick, healthy, easy, family-friendly, gluten free recipes and chats about all things gluten free.
2024-04-15 18:54
The Home Economics Bit
Key limes are a specific type of lime that are smaller and more acidic than traditional limes. They are popular in desserts and cocktails, and are native to… Read More
2024-04-12 09:43
The Home Economics Bit
Tiramisu is an Italian dessert made of ladyfingers dipped in coffee, that are then layered with sweetened mascarpone and flavoured with… Read More
2024-04-07 18:33
The Home Economics Bit
White Chocolate
The first modern chocolate bar was invented in 1847, but it wasn’t until 1930 that white chocolate appeared on the scene. Invented… Read More
2024-03-02 21:07
The Home Economics Bit
Did you know?
Butter is most often used in baking because it has a high fat content which produces flavoursome bakes. However, oil – although g… Read More
2024-02-20 21:29
The Home Economics Bit
Health Benefits Of Olives & Olive Oil | Holland & Barrett (hollandandbarrett.com)
Top health benefits of olives
Packed with healthy fats
Olive… Read More
2024-02-12 19:24
Print
Gluten Free American Style Pancakes
This easy gluten free pancake recipe makes really light and fluffy American-style pancakes that the whole family will love. They're p… Read More
2024-02-06 20:56
The Home Economics Bit
Apple tart is an Irish family favourite dessert, and it is unrivaled served warm with homemade custard or fresh cream. Make sure you use cold butter and col… Read More
2024-01-12 21:21
The Home Economics Bit
Choux pastry is made of flour, water, butter, and eggs. Steam, which gets released in the oven, puffs the pastry, creating a crisp exterior and a hollow int… Read More
2023-12-03 19:28
The Home Economics Bit
Traditionally, Irish soda bread is made using just four ingredients: flour, bread soda, salt, and buttermilk. Soda bread is unleavened (i.e. it doesn’… Read More
2023-10-28 12:52
Print
Gluten Free Lemon Cupcakes
Light and fluffy gluten free lemon cupcakes with a zesty lemon buttercream.
Course DessertKeyword cupcakes, gluten free, lemon
Prep Time 15… Read More
2023-10-13 10:00
The Home Economics Bit
Fresh strawberries are on my shopping list virtually every week because we add them to our overnight oats, and Evie-Marie loves strawberries with her Saturd… Read More
2023-08-09 19:59
The Home Economics Bit
Did you know?
The key to tender, juicy chicken pieces is buttermilk. The acid in buttermilk helps to break down protein chains in the chicken, which… Read More
2023-08-05 15:50
The Home Economics Bit
Blondies are dense, fudgy, butterscotch flavoured bakes that are every bit as delicious as their rich, chocolatey cousin, the brownie.
Print… Read More
2023-08-05 14:48
The Home Economics Bit
The word streusel comes from the German word streuen, which means to scatter or sprinkle. A streusel is essentially a crumb topping that is commonly scatter… Read More
2023-07-28 14:22
The Home Economics Bit
What are S’mores?
S’mores are a classic campfire treat in the USA and are now gaining in popularity the UK and Ireland. S’mores are… Read More
2023-07-15 12:00
The Home Economics Bit
Did you know?
Walnuts are rich in polyunsaturated fats, including the essential fatty acid omega-3. Polyunsaturated fats are beneficial for both brai… Read More
2023-06-26 11:19
The Home Economics Bit
Did you know?
Coffee is a very popular beverage the world over, and there are endless options to choose from. Here is a brief description of some of the… Read More
2023-05-25 13:53
The Home Economics Bit
Savoury mince is an easy and versatile dish that is a real crowd pleaser. Ready in 30 minutes, serve it on a bed of rice or with creamy mashed potato for a… Read More
2023-04-26 13:21
The Home Economics Bit
A marble cake is typically a Madeira cake that has a streaked or mottled, marble-like appearance. The marble effect is achieved by blending a light (e… Read More
2023-04-24 19:40
The Home Economics Bit
Did you know that one of the most loved Chinese/American dishes – Orange Chicken – was created as recently as 1987. According to NBC News, Panda… Read More
2023-04-21 19:17
The Home Economics Bit
The following information was sourced from www.teagasc.ie
In recent years, there has been growing interest from the gluten-free and health food sectors f… Read More
2023-04-19 20:43
The Home Economics Bit
Examples of white fish include cod, haddock, plaice, pollock and coley.
Nutritionally, white fish are:
a very good source of high biologica… Read More
2023-04-06 21:05
The Home Economics Bit
Custard creams are a popular type of biscuit in Ireland and the UK. These sandwich biscuits are filled with a creamy, vanilla custard flavoured centre… Read More
2023-03-30 10:48
The Home Economics Bit
Did you know?
You can greatly increase the shelf life of apples by storing them in the fruit and vegetable drawer of your fridge. Apples will typical… Read More
2023-03-24 19:08
The Home Economics Bit
Did you know?
Successful pastry is reliant on two things: cold ingredients and a hot oven. Before you begin to assemble your pastry, preheat your ove… Read More
2023-03-07 21:27
The Home Economics Bit
Did you know?
According to the Irish Nutrition and Dietetic Institute 80% of Irish people do not eat enough fibre.
Fibre is found in… Read More
2023-02-27 15:40
The Home Economics Bit
Did you know?
The word muffin is believed to have originated from the French word moufflet, meaning soft bread, and/or the German word muffe, which t… Read More
2023-02-03 21:31
The Home Economics Bit
Did you know?
This lighter than air gluten free sponge cake is made using the whisking method of cake making.
The whisking method involves whiskin… Read More
2023-02-01 15:18
The Home Economics Bit
Did you know?
Bananas have a lower water content, more calories and a higher sugar content than most other fruits. They contain sugar in the form of… Read More
2023-01-21 12:04
The Home Economics Bit
Did you know?
Gluten is a protein found in wheat, *oats, barley and rye. Gluten plays a key role in baking because it gives bakes elasticity and flex… Read More
2023-01-15 17:20
Did you know?
Brown bread is a good source of fibre. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. G… Read More
2023-01-09 20:32
The Home Economics Bit
Did you know?
Vodka sauce is one of the most popular sauces in Italian cooking due to its flavoursome and unique taste. It is a tomato-based sauce co… Read More
2023-01-07 18:56
The Home Economics Bit
Did you know?
Red velvet cake (and cupcakes) is comprised of fluffy chocolate flavoured sponge layered (or topped with) a sweet cream cheese frosting… Read More
2023-01-05 20:00
The Home Economics Bit
Did you know?
A tray bake is a cake that is baked in a square or rectangular tin and then cut in to squares or slices to serve. Tray bakes are usuall… Read More
2023-01-03 16:11
The Home Economics Bit
Did you know?
Chocolate biscuit cake is said to be a childhood favourite of Prince William’s, so much so that he had a chocolate biscuit weddin… Read More
2022-11-10 12:05
The Home Economics Bit
Did you know?
It is believed that the name Millionaire’s Shortbread originated from Scotland. The term implies a level of decadence, sign… Read More
2022-10-18 22:11
The Home Economics Bit
Did you know?
Shortcrust pastry is a type of pastry that is often used to make the base of a quiche, pie, tart or flan. It has a tender, crumbly, bis… Read More
2022-08-21 15:23
The Home Economics Bit
Did you know?
Treacle is a by-product of the sugar refining process. Light treacle is more commonly known as golden syrup, whilst black treacle has a… Read More
2022-08-02 19:18
The Home Economics Bit
Did you know?
Vermicelli rice noodles are a thin form of rice noodles that are round in shape. They are commonly used in Asian dishes. Other types of… Read More
2022-08-02 19:15
Print
Gluten Free Singapore Style Noodles
This is my gluten free take on Singapore noodles. I've added extra vegetables and omitted chilli, so this is a healthier and mil… Read More
2022-07-23 19:01
The Home Economics Bit
Did you know?
Though cupcakes have become hugely popular in recent years, they are not a new invention. The earliest mention of cupcakes is at the en… Read More
2022-06-17 15:14
The Home Economics Bit
Did you know?
Meringue is traditionally made using just two ingredients: whipped egg whites and sugar. Flavourings (e.g. vanilla extract), colourings… Read More
2022-05-31 20:42
The Home Economics Bit
Did you know?
Soda bread gets its name from the leavening agent – bread soda / bicarbonate of soda – that is responsible for its rise in… Read More
2022-05-31 20:04
The Home Economics Bit
Did you know?
Soda bread gets its name from the leavening agent – bread soda / bicarbonate of soda – that is responsible for its rise in… Read More
2022-05-18 18:00
The Home Economics Bit
Did you know?
When sugar is heated (over a dry heat it) it melts and turns golden brown in colour (between 104°C and 177°C). At this stage it… Read More
2022-05-14 13:34
The Home Economics Bit
Did you know?
Condensed milk and evaporated milk are both forms of concentrated milk. Up to 60% of the water content has been removed and both of the… Read More
2022-05-10 16:14
The Home Economics Bit
Did you know?
White fish (e.g. cod, pollock, whiting) do not contain any fat. This is because the fat is stored in its liver, which is removed during… Read More
2022-05-07 12:27
The Home Economics Bit
Did you know?
School cake is a simple vanilla sponge topped with glacé icing and lots of colourful sprinkles. Its name – School Cake / V… Read More
2022-04-30 18:51
The Home Economics Bit
Did you know?
Many fruits, including pears and strawberries, are low in calories and are very good sources of fibre. There are two types of fibre, so… Read More
2022-04-25 14:52
The Home Economics Bit
Did you know?
Butter is most often used in baking because it has a high fat content which produces flavoursome bakes. However, oil – although g… Read More
2022-04-24 16:15
The Home Economics Bit
Did you know?
Apple crumble is made using the rubbing-in method of cake making. The rubbing-in method involves cutting the fat into small pieces and… Read More
2022-04-20 15:47
The Home Economics Bit
Did you know?
Garam masala is a blend of ground spices used extensively in Indian cooking. The most common spices used in garam masala are cumin, cor… Read More
2022-03-31 13:33
The Home Economics Bit
The Creaming Method
This gluten free toffee apple loaf cake is made using the creaming method of cake making. The creaming method is a baking techniq… Read More
2022-03-21 21:35
The Home Economics Bit
Did you know?
Madeleines are mini, delicate sponge cakes with a distinctive shell shape due to being baked in a special scallop-shaped tin. Madeleine… Read More
2022-03-17 15:46
The Home Economics Bit
Key Ingredients
Carrots are one of the best food sources of beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital for… Read More
2022-03-12 18:43
The Home Economics Bit
Did you know?
Dates are a stone fruit that grow on date palm trees, which are native to the Middle East. Dates grow in big clusters which hang from t… Read More
2022-03-02 15:54
The Home Economics Bit
Did you know?
Shortbread originated in Scotland in the 12th century. Basic shortbread can be made using just butter, sugar and flour. Salt is sometim… Read More
2022-02-27 16:53
The Home Economics Bit
Key Ingredients
Chicken breast is low in saturated fat and an excellent source of H… Read More
2022-02-23 20:21
The Home Economics Bit
Did you know?
Bread soda is commonly used as a raising agent in baking. However, because it is an alkali it is only effective as a raising agent in r… Read More
2022-02-15 18:08
The Home Economics Bit
Key Ingredient
Oats
Wholegrain oats are high in fibre and low in salt, sugar, and saturated fat. They provide B vitamins, as well as the trace mineral mangane… Read More
2022-02-06 20:30
The Home Economics Bit
Did you know?
Peanut butter is an excellent source of energy as it is high in plant-based protein and unsaturated fat. In small amounts, it is a very… Read More
2021-12-21 11:30
The Home Economics Bit
Did you know?
Apple crumble is made using the rubbing-in method of cake making. The rubbing-in method involves cutting the fat into small pieces and inco… Read More
2021-12-15 18:55
The Home Economics Bit
Did you know?
Eggs act as a binding agent – or glue – in many recipes. As egg proteins set, they bind together which gives strength to f… Read More
2021-12-08 15:25
The Home Economics Bit
Did you know?
It is recommeded to rinse canned kidney (and other) beans before addin… Read More
2021-12-08 14:50
The Home Economics Bit
Did you know?
Soup recipes often require the addition of flour, but why? The reason is that flour can help to thicken the soup, giving it a more desi… Read More
2021-12-07 20:36
The Home Economics Bit
Did you know?
Oats do not actually contain gluten. However, they do contain a protein that is similar to gluten called avenin which some people with… Read More
2021-12-07 19:51
The Home Economics Bit
Key Ingredient
Bananas are packed full of essential nutrients. One of the most significant nutrients that bananas provide is potassium. Potassium is a mi… Read More
2021-12-06 20:17
The Home Economics Bit
Did you know?
If a cookie recipe recommends to chill the cookie dough in the fridge/freezer before baking, it’s important to do just that. Here&rsq&hell…Read More
2021-12-06 12:55
The Home Economics Bit
Key Ingredients
Potatoes are a naturally gluten free source of starch which is essential for energy. Potato skins are an excellent source of fibre, w… Read More
2021-12-05 17:56
A mild authentic Indian chicken curry that’s sure to become a firm family favourite. Best served alongside pilau rice or homemade gluten free naan bread.
The Home Economics Bit… Read More
2021-11-27 16:09
A cheesecake is one of the easiest and most versatile desserts you can make. It’s a great option to make a day in advance, and all it takes is some gluten free biscuits to ensure that… Read More
2021-11-23 19:10
Naturally gluten free and an excellent source of protein and healthy fats; this honey soy salmon is sure to become a firm family favourite.
The Home Economics Bit
Key Ingredients… Read More
2021-11-18 13:08
These golden little coconut macaroons are probably the sweetest you’ll ever taste thanks to the addition of white chocolate chips and a milk chocolate dip.
The Home Economics Bi… Read More
2021-11-15 18:37
If you’re looking for a cake worthy of a place at the most decadent gluten free afternoon tea, then look no further; this gluten free coffee cake ticks all the boxes.
The Home E… Read More
2021-11-12 15:33
Gluten free carrot cake cupcakes topped with a sweet and creamy mascarpone buttercream icing. Enough said!
The Home Economics Bit
Did you know?
Remember when you were yo… Read More
2021-11-11 12:42
Print
Gluten Free Crumpets
Who knew that light and fluffy gluten free crumpets are so simple to make at home?! Follow this recipe from the Queen of Gluten Free – Becky Exce… Read More
2021-11-01 19:23
Print
Tiramisu
This is a simple recipe for mini gluten free tiramisu, and it is truly luscious (I say this having not tasted tiramisu for the best part of 20 years!). Adapted fro… Read More
2021-10-31 20:38
Print
Ladyfingers
These gluten free ladyfingers are the ideal sweet and crunchy biscuit to accompany a cuppa; better still use them to make a delectable gluten free tiramisu. The… Read More
2021-10-27 16:18
Print
Chicken and Cashew Nut Stir Fry
A healthier – and arguably tastier – gluten free alternative to a popular Chinese takeaway dish. This simple recipe makes for a… Read More
2021-10-24 16:56
Print
Marshmallow Puffed Rice Squares
Gluten free marshmallow puffed rice squares, made in only 10 minutes using only 4 ingredients. A winning recipe that children will love to m… Read More
2021-10-17 19:45
Print
Gingerbread Loaf Cake
This gluten free gingerbread is the perfect autumnal treat. With a rich, spiced, warm flavour, a crunchy exterior and a mouthwateringly moist crumb; w… Read More
2021-10-17 19:20
Print
Leek and Potato Soup
Keeping it simple with just a few good quality ingredients, this Darina Allen recipe makes the most deliciously creamy gluten free potato and l… Read More
2021-10-14 09:18
Print
Chocolate Biscuit Cake
This basic gluten free chocolate biscuit cake can be easily modified to suit your preferences; toss in any variety of chopped gluten free chocolate b… Read More
2021-10-14 08:09
Print
Lemon Drizzle Muffins
These gluten free lemon drizzle muffins are light and fluffy inside, complemented by a crisp citrus drizzle on top. Adapted from a Sarah Cook recipe c… Read More
2021-10-12 17:48
Print
Healthy Blueberry Banana Pancakes
These gluten free blueberry banana pancakes are a healthy breakfast/snack for the whole family. They're perfect for the latter stages of w… Read More
2021-10-12 17:48
Print
Healthy Blueberry Banana Pancakes
These gluten free blueberry banana pancakes are a healthy breakfast/snack for the whole family. They're perfect for the latter stages of w… Read More
2021-10-12 13:06
Print
Ginger Biscuits
These crunchy gluten free ginger biscuits aren't too sweet and will make the perfect accompaniment to your mid-morning tea/coffee. Adapted from a Liberty Me… Read More
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