2017-09-12 17:26
Get your hands on RIDICULOUS MYPORTEIN DISCOUNTS now! Matty Fusaro is one of my inspirations. Since I started watching the Youtube scene, Matty Fusaro has been o… Read More
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Excuses stop now. Learn how to transform your body and mind to achieve your fitness and life goals.
2017-08-29 21:53
This is a guest post from Lee Moran at Freedom Strength. When carrying out a dedicated training regime, an injury inflicted by your workout is the last thing you want. You need to avo… Read More
2017-03-03 15:58
(This is a guest post by Will Chou, founder of willyoulaugh.com) Introduction You may be wondering why this book is not 1,000 pages long like other books. I will answer that with a question:… Read More
2016-12-10 14:42
I cannot tell you how to live your life. In fact, it would be completely naive, self-centred, and egotistic if I said there is a right or wrong way to live life. Unfortunately… Read More
2016-12-06 18:59
Photo credit: Zach Betten The driver that cut you off. The train being delayed. The train being canceled. That obnoxious colleague who always makes stupid comment… Read More
2016-11-23 00:09
Fear is such a beautifully complex human mechanism which has a significant impact on our lives. My aim is for us to understand fear to a point where we can control how fear affe… Read More
2016-11-09 23:20
Insecurities suck. They make you needy, paranoid, self-conscious and fearful – this is not how we want to live life. Let’s first define what an insecurity is from m… Read More
2016-10-29 15:49
I’m going to keep this short and sweet. Be like water – let yourself flow. Have you ever lashed out at someone for no reason because other events annoyed you during… Read More
2016-10-15 18:34
Do you feel like you’re in rut? Are you bored with your life or don’t know what to do with it? On paper someone could have an amazing life but still be bored: you cou… Read More
2016-10-08 18:26
So I was feeling a little bit down last Friday for numerous amounts of reasons: -I was at work on a Friday at 8pm. -I have a tax exam which requires stupid amounts of revision for. -i… Read More
2016-10-05 07:44
Nutrition can be a bit of a minefield… Do this, do that. Eat this, eat that… There is a lot of conflicting information. Like many others, I bet you feel a li… Read More
2016-09-29 09:10
~ My post appeared on SelfHelp! Check them out, they have loads of amazing articles: Self Improvement from SelfGrowth.com– – SelfGrowth.com is the most complete gui… Read More
2016-09-25 12:50
I have probably mentioned this before, but it needs another mention: “Walking a marathon is better than sprinting half way” – Michael Tawiah Yes, I put my own… Read More
2016-09-22 18:50
So I just got dinner for 2 homeless men today… and I’m going to tell you about it – and no, it’s not a tale about how amazing and kind and good willed they are, nor… Read More
2016-09-17 16:16
So many people try and fail to lose weight. Technically it is such a simple thing to do – eat less… However, so many people end up being unsuccessful. Sure, using the wro… Read More
2016-09-16 22:34
Sacrifice – the scariest thing in the world. How much enjoyment do you really get out of scrolling through Facebook or Instagram? I mean we get a little smirk or chuckle here an… Read More
2016-09-14 18:58
So yesterday I watched a documentary about SAS soldiers who served in Iraq and Afghanistan – my jaw was constantly wide open. They were telling stories of how they were held hostage wi… Read More
2016-09-11 22:14
I was feeling a bit down yesterday, because I have not been seeing too many results – I have put my heart and soul into InvincibleMentality, yet have not been too successful in terms o… Read More
2016-06-24 21:06
Achieving goals and becoming motivated is mad weird because you would think that it would be easy to stay committed – these are things which we know we would love to have, such as good… Read More
2016-06-20 20:58
Before we start, I want to let you know that I held that crappy handstand for about a second… Why am I telling you this? Well, nowadays when we look online all we see is perfec… Read More
2016-06-19 00:33
Right now you will receive the greatest tool I can give you to lose weight. It is free and you already have it. You ready? Here we go… STOP LYING TO YOURSELF. Tha… Read More
2016-06-18 22:37
Below is a list of all of my insecurities and fears… -I feel I’m not big enough -I’m scared that people don’t like me -I’m scared of being mediocre -Som… Read More
2016-06-16 22:31
I had a thought recently which revolutionised my approach to life. Are you ready for this? It’s deep… Basically, we are nothing. We mean nothing. We have no signif… Read More
2016-06-16 22:19
Most of us think the key to success is motivation – I used to think this, but now I disagree… Motivation is what drives and inspires us. It often gives us a huge surge of… Read More
2016-06-13 22:42
I have cancelled my gym membership. I run a fitness blog, yet currently I have no access to a gym. Does this mean I’m giving up with fitness and making gains? No way (not about… Read More
2016-06-12 13:11
I am 100% positive that I am going to become successful and live the life of my dreams: -I will be an entrepreneur. -I will be able to spend 3 months skiing in the alps whilst earning… Read More
2016-06-11 12:55
Happiness. What does it mean to be happy? When I was younger I used to be fat. I hated having man boobs and not being able to do pullups when all my friends could. I was under… Read More
2016-06-10 11:54
I just wanted to share something with you guys… For years I gave up trying to learn the human flag because I felt like I was just not meant to be able to do it – why on e… Read More
2016-06-07 21:10
When it comes to fitness and becoming a dench beast we are looking for foods with high protein, low GI carbs, healthy fats etc. The foods which come to mind are lean chicken breast, r… Read More
2016-05-30 15:56
MYPROTEIN Deals – Help me release UNIGAINS Apparel! You probably read the title and thought ‘wow this guy is a right kiss-ass’. Well… for Brandon… Read More
2016-05-27 16:51
MYPROTEIN Deals – Help me release UNIGAINS Apparel! The other day I got an email from a reader named Phil who used to train really hard and made great progress, but then fo… Read More
2016-05-22 15:30
2016-05-18 20:47
MYPROTEIN Deals – Help me release UNIGAINS Apparel! We live in a world of fear. For most of us, every decision we make is based on fear. Now I don’t mean the f… Read More
2016-05-15 20:30
MYPROTEIN Deals – Help me release UNIGAINS Apparel! *This is a guest post by David Carleton, a GB POWERLIFTER. So listen up! Check out his website and amazing coa… Read More
2016-05-11 21:07
MYPROTEIN Deals – Help me release UNIGAINS Apparel! This is the most underrated topic when it comes to achieving success, whether in fitness, wealth, or other aspects of li… Read More
2016-05-11 21:07
MYPROTEIN Deals – Help me release UNIGAINS Apparel! This is the most underrated topic when it comes to achieving success, whether in fitness, wealth, or other aspects of li… Read More
2016-05-04 19:02
Join my amazing clothing venture! Look, I know that deep inside you do not want to sit on your ass all the time being an unproductive slob. I know you have dreams and ambitions which… Read More
2016-05-04 19:02
Join my amazing clothing venture! Look, I know that deep inside you do not want to sit on your ass all the time being an unproductive slob. I know you have dreams and ambitions which… Read More
2016-04-25 18:45
(Want amazing offers from MYPROTEIN? Yes Please) Tell me if this sounds familiar to you: It’s a couple of weeks before the New Year, and you have decided that this year i… Read More
2016-04-25 18:45
(Want amazing offers from MYPROTEIN? Yes Please) Tell me if this sounds familiar to you: It’s a couple of weeks before the New Year, and you have decided that this year i… Read More
2016-04-20 11:23
MyProtein Deals – My Business Opportunity WARNING: This is a 3400 word article, which will take some time to read. Bookmark it and share the love! Let me ask a you q… Read More
2016-04-20 11:23
WARNING: This is a 3400 word article, which will take some time to read. Bookmark it and share the love! Let me ask a you question.. Are you fatter than you want to be? &nbs&hell…Read More
2016-04-18 21:56
(This is a guest post by Russ Howe PTI – owner of fitness blog RussHowePTI.com) Today I’m going to show you how to perform HIIT for fat loss. In most gyms nowadays… Read More
2016-04-15 07:35
Summer is coming, WHY THE F*CK HAVE YOU NOT GOT A SIX PACK YET!? Don’t worry, I’m here to save you and get you ho-ready. Btw, those are actaully my abs which I got wh… Read More
2016-04-11 06:29
Let’s face it: If you are above the drinking age, then most of you will drink alcohol. Some may drink occasionally at social gatherings, others may drink a bit more regularly, and if y… Read More
2016-04-07 17:34
I AM SO HAPPY. My first life goal, deadlifting 5 plates (220kg or 485lbs), was achieved. This took me 2 years since the first day I picked up a bar (around April 2014). For a l… Read More
2016-04-04 13:11
When people ask me for advice on how to get bigger/leaner I always ask them why. One of the main responses is to be more confident – however, let me explain to you why this m… Read More
2016-04-04 13:11
When people ask me for advice on how to get bigger/leaner I always ask them why. One of the main responses is to be more confident – however, let me explain to you why this m… Read More
2016-04-03 15:30
In the world we live in we are always comparing ourselves to someone else. It may be your ex’s new partner, your childhood friend, or just some random guy who you walk past each day wh… Read More
2016-03-31 18:59
Did you really want to give up your goal? I know deep inside you wanted to achieve it, because achieving is the best feeling in the world. Let me teach you the 3 ways at how I stay co… Read More
2016-03-28 22:35
This article is inspired by Tony Schober’s article at CoachCalorie.com. Find it here. If you are one of those people who has tried and failed to get in shape and achieve your fi… Read More
2016-03-28 17:05
For those who do not know, Brandon Carter is BEAST. He is a best-selling author on Amazon, has almost 500,000 subscribers on Youtube, 1.5 million fans on Facebook, and is founder and co-owne… Read More
2016-03-27 21:26
Look at this guy. LOOK AT HIM. His name is Russel Orhii and he is the definition of a PowerBuilder. This term is not commonly used but is used to describe someone who… Read More
2016-03-27 01:09
There has been an increasing amount of talk about what the best way to lose fat is, whether it is calorie counting, paleo or even going vegan. Today I will like to talk about how Greg… Read More
2016-03-27 01:09
There has been an increasing amount of talk about what the best way to lose fat is, whether it is calorie counting, paleo or even going vegan. Today I will like to talk about how Greg… Read More
2016-03-26 00:29
I know what you are probably thinking – ‘MIKE! WHY THE F*** ARE YOU RECOMMENDING YOUR COMPETITORS?’ It is a bit unusual, especially since I am not even hating… Read More
2016-03-21 00:26
Look. You want to get in shape. You have wanted to for years. If you are anything like the rest of us, I can only assume that you have tried to lose weight before by cutting out every b… Read More
2016-03-16 19:48
Many of us get so infused into the complexities of fitness; weight to use, reps, tempo, drop sets, and a whole load of other things which we think we have to execute perfectly in order… Read More
2016-03-10 19:56
From a young age, I always seemed to be good at things. Why? Because I had the discipline and motivation to practice. It has always baffled me why others could not… Read More
2016-03-08 20:39
If you have landed on this page then you are a lucky, lucky person… let me tell you why: I feel nice today, really nice, and I have decided to detail to you step-by-step how to plan y… Read More
2016-03-03 22:47
Losing weight is simply a matter of eating less – so why is it so fucking hard!? I believe that psychology plays a huge part in this – if you have created the right mental mindse… Read More
2016-03-03 22:41
Yes. You read that right. I know it’s a bold statement, but I have my reasons for believing this, and let me tell you why… They shun down dreams Don’t get me wrong, I love… Read More
2016-03-03 22:14
Zero-calorie versions of fizzy drinks are becoming more and more commonplace; nearly all fizzy drink manufacturers have their ‘zero-calorie’ alternative. I have seen a lot m… Read More
2016-03-01 23:10
Most of us, including me, spend around 10 hours of our day commuting and working; and it drains the fuck out of us. After we’re done the only thing that most of us want to do is eat an… Read More
2016-03-01 23:04
Being successful is a funny thing… If you look around, you will see that people who are successful at one thing tend to be successful in another… Take Neil Patel for example &n&hell…Read More
2016-02-29 23:26
We all know that a lot of people have tried and failed to go consistently to the gym. One of the main reasons is due to a lack of motivation. It’s understandable – there is only… Read More
2016-02-29 22:58
This seems to be frowned upon so much in the fitness industry – like it is some absurd idea which will just lead to you making no gains… but I disagree. Lately I have been bench… Read More
2016-02-29 22:33
The media and fitness industry have somehow made us believe that fitness requires insane amounts of hardwork, dedication, and commitment. They give us the impression that we have to sacrific… Read More
2016-02-28 22:45
Why do we want to lose weight? To look good. In most instances losing weight will help you look better as you will be leaner. However, simply losing weight will not necessarily make you look… Read More
2016-02-28 22:14
I’m going to make weight loss ridiculously simple for you right now. To lose weight we need be in a net energy deficit. This means that the energy we consume should be less than the en… Read More
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