These Apple Sandwiches may look like a kid's treat, but trust me, adults will love it too! Especially if you are dieting and want to eat items that are packed with vitamins, minerals, protei… Read More

Here is a really easy, really quick, and really cheap snack idea to help you stay on track with your diet. This is one of my personal my favorite #CleanEating snacks. And your kids will love… Read More

I have lots of fitness clothing, I mean LOTS! I have my brands I love, the uncomfortable ones and the newbies. All-in-all, my style comes down to cost. While I do own Nike and other name bra… Read More

So were up late watching the post Super Bowl commentators? Before that, were you pigging out at a Super Bowl Party? I sure was... oops! If you're like most Americans then you were watching t… Read More

Getting in shape is probably on most mom's to-do lists. It just seems to be the task that never gets checked off. For a busy mom, jump-starting an exercise routine can be overwhelming even i… Read More

Being a fitness junkie I love when new gadgets come out. I've been wanting to upgrade my elementary pedometer that reminds me of a pager. With so many technologically advanced step trackers… Read More

Want the easiest dinner recipe known to mankind?? Of course you do! This is my favorite go-to recipe when I want something super easy, no hassle, dinner-for-the-whole kind of meal: Croc… Read More

As a woman, most fat-stores go directly to your butt and thighs. It often leaves the dimple effect making it uncomfortable or embarrassing to wear shorts or swimsuits. And with summer only a… Read More

When you are on the treadmill, have you ever wondered why they have drink holders? NO! I know that was a stupid question. See there are such thing as dumb questions. Those cup holders are th… Read More

I love trying new recipe and making them my own. The Loaded Turkey Sweet Potato Taco may sound odd, but it was so delicious! I found similar recipes and mixed ingredients, removed some, and… Read More

We all like to take little quizzes to see what we are, but when it comes to fitness there aren't too many quizzes you can take. Until now! Bodybuilding.com just released a Fitness Personalit… Read More

How often do you walk into the gym and head right for a machine and get going on your workout? If you aren't doing this every time, you are only hurting yourself. And I have to be honest, I… Read More

People don't seem to get it that just because you've made your presence at the gym doesn't mean you'll lose weight or you're work is done. You need to give your workout your undivided attent… Read More

Healthy recipe time! This one contains quite a few health benefits and one of my favorite dinners. One food I hear many people don't like is brussels sprouts. Althought I'm not sure how you… Read More

So you may have read my post about the Fitbit Force and how much I loved it. Well that was written before the voluntary recall. Now you can't even purchase that model. They pulled them all f… Read More

I'm not gonna lie, I did cringe a little. And yes, I feel bad for doing it. But why do you think magazines are littered with gorgeous models, or why Abercrombie & Fitch bags have lean, r… Read More

Drinking a protein shake can be awesome when you find a great tasting powder. But after so many days in a row of downing a drip, it's fun to mix up the ways in which you can consume your pro… Read More

I'm in the process of trying to pack and move in hopes of selling my house in the coming weeks and I find that my arms and legs have been slightly sore. This got me thinking about ordinary l… Read More

I sweat... a lot! And sometimes my deodorant just doesn't do it's job. Well that used to be the case until I tried Secret Outlast® Completely Clean Clear Gel. Finding the right deodorant… Read More

If you're looking for an amazing recipe that will have your friends and family thinking you're a culinary genius, then you must try this Avocado & Basil Pasta. AVOCADO & BASIL P… Read More

Ingredients:1 Package Jennie-O Lean Hot Italian Turkey Sausage1 Box Barilla Collezione Orecchiette (means "Little Ears" LOL)1/2 Cup Red and Green Onion Chopped1/4 Cup Red Onion Chopped1… Read More

I'm not one to drink much fruit juice or pre-made smoothies. There's always too many artificial ingredients or additives or they just taste way too sweet for my liking. When I received a cou… Read More

What's one of my many pet peeves? People on their phones at the gym. I'll be running on the treadmill and the person next to me will take an incoming call and talk for a good 20 minutes. For… Read More

When I first began working out, I was not comfortable enough getting a gym membership. That was too much commitment for me and I was self-conscious. I had heard of Beach Body's p90x and my f… Read More

I get asked a lot why I go to the gym as often as I do, or how do I do it? It's quite simple. My health, my appearance, and my sanity. Aren't those the reason most everyone incorporates fitn… Read More

Let's face it, when the weather turns colder and colder our bodies natural reaction is to go into hibernation mode. Don't you just wish you were a bear? Some mornings you just want to stay w… Read More

Do you noticed lots of foods and supplements read "all-natural" on the label? Do you ever buy a product because of this? Most people do because they believe all-natural means healthy. But wh… Read More

So I was tied up a little while back with a knee issue. I had been running a lot! And I really do mean a lot! I was in a running competition with co-workers and my natural competitiveness di… Read More

Another year is about to come to a close and most people are probably thinking about their New Year's Resolutions. The #1 goal most people make for a new year is a new you, or weight loss. A… Read More

I would like to wish you and your loves ones a very Merry Christmas! Although I'm a health conscious person, I allow myself to splurge on holidays. I cannot wait for honey glazed ham, mandar… Read More

We are down to the wire with less than two day until Christmas. If you haven't finished your shopping, you better get on it! And, even if you have finished, shop some more...for yourself! I… Read More

Ok readers, I have one final Christmas themed recipe for you and this one was a huge hit that after 30 minutes, there weren't any left! The Christmas Wiener Wreath. So, the name may not soun… Read More

Before we know it, Christmas will once again have come and gone in a blink of an eye. Before it's over, be festive and make Christmas themed party snacks. And you won't have to sacrifice you… Read More

So I had the joy of watching my 2 month old nephew the other day. And let me start by saying, man, that was some hard work! I don't think I could do it on a daily basis. My entire schedule w… Read More

The holiday season is in full swing and it will be gone before you know it. It's the time all your friends and co-workers are inviting you to Christmas parties or you're having one of your o… Read More

I'm back!!! Even though I should not be so excited about it to add three exclamation marks... My vacation was amazing and relaxing. BUT... I gained 5.5lbs from extremely overeating. I mean I… Read More

Hi Readers of FitFadFan! I hope you enjoy reading my blog. I try to provide a variety of content from workouts, to recipes, to neat gadgets. I am writing today to let you know I will be head… Read More

I found some shocking staples to my diet had large amounts of sugar. I'm allotted a total of 30g of sugar each day and you'd be surprised how quickly those 30g come and go... I eat an apple… Read More

Everyone has stress in their lives at some point or another. But it's how you deal with it is what matters most. Improper coping or handling of stress often leads to other health issues. Did… Read More

Work full-time and not in the mood to slave over dinner when you get home in the evenings? But still want to eat a healthy meal? Don't sweat it! There are lots of options for a qui… Read More

Well today I say goodbye to a decade that treated me VERY well. I'm 30... I know most females dread turning 30 and feel it's that marker that once you pass, everything is downhill. And not t… Read More

Well he's not returning to Indy the way I would love for him to... to be a Colt again. Nearly two years ago I felt like I had my heart broken when news broke that Indy and Manning were parti… Read More