2019-04-03 18:27
Serves 4 Ingredients ice 1 cup orange juice 1/2 tsp freshly grated ginger root 1/4 tsp cinnamon 1-1/2 cup sparkling water Directions Fill four 8 oz glasses with ice. Set aside. In a p… Read More
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Recipes and articles about Paleo, Ketogenic, and Autoimmune diets.
2019-04-03 18:24
Makes 12 squares Ingredients 1 cup pumpkin puree 1/3 cup coconut butter 1/4 cup coconut oil, melted 1 tsp pure vanilla extract 1/4 cup pure maple syrup 1 tsp pumpkin pie spice Pinch of sea s… Read More
2019-04-03 18:21
Serves 4 Ingredients Marinade: 1/2 cup loosely packed, flat leaf parsley 1/2 cup loosely packed, cilantro 3 TBSP chopped fresh chives 2 cloves garlic, outer skins removed 1/4 tsp sea salt Pi… Read More
2019-04-03 18:18
Serves 4 Ingredients 6 cups peeled and cubed root veggies, (sweet potatoes, golden beets, parsnips) 1/4 cup melted ghee or butter 1 tsp coarse sea salt freshly ground black pepper to taste 1… Read More
2019-04-03 18:17
Ingredients Turkey: 2 lbs Boneless, skinless turkey tenderloins Sea salt to taste Freshly ground pepper to taste Sauce: 1/4 cup olive oil 3 TBSP lemon juice 2 TBSP minced shallot 1 clove gar… Read More
2019-04-02 22:13
By: Kelly Brozyna – Paleo Chocolate Lovers Cookbook – thespunkycoconut.com This chocolate pie is perfect for holidays, and it doesn’t take very long to make. Makes 8 servin… Read More
2019-04-02 21:31
Serves 1 Ingredients 1 cup organic grapes 1 cup full-fat, grass-fed mozzarella cheese, cubed Sea salt and pepper, to taste 4 wooden skewers Directions Alternate grapes and cubed cheese onto… Read More
2019-04-02 21:27
Serves 2 Directions 1 medium eggplant, cut lengthwise into 1/2 inch pieces 2 Tbsp extra virgin olive oil 2 Tbsp pine nuts 1/2 tsp dried oregano 1/4 tsp sea salt 1/4 tsp pepper Directions Pre… Read More
2019-04-02 21:22
Serves 1 Ingredients 1 cup Greek plain yogurt (full fat) 1/2 tsp cocoa powder 1/4 tsp ground cinnamon 1 Tbsp chia seeds 1/4 tsp fresh lemon zest Directions Layer yogurt, cocoa powder, ground… Read More
2019-04-02 21:15
Serves 2 Ingredients 4 hard boiled eggs, peeled and sliced in half lengthwise 1 ripe avocado, peeled, pitted and mashed 1/4 tsp chili powder 1/4 tsp sea salt 1/4 tsp pepper Directions Spoon… Read More
2019-04-02 20:49
Serves 1 Ingredients 2 cups baby arugula 1 large green apple, diced 1 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1 tsp honey 1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp fresh orange zes… Read More
2019-04-02 20:46
Serves 2 Ingredients 1 large Roma tomato, thinly sliced 2 cups baby spinach 1/2 cup baby arugula 2 Tbsp extra virgin olive oil 1 1/2 tsp white balsamic vinegar 1/4 tsp sea salt 1/4 ts… Read More
2019-04-02 20:44
Serves 2 Ingredients 1 lb. Brussels sprouts, halved lengthwise Juice of 1 fresh lemon 2 Tbsp coconut oil, melted 1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp fresh lemon zest Directions Preheat o… Read More
2019-04-02 20:13
Serves 2 Ingredients 4 medium beets, cleaned and stems removed 1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp fresh lemon zest Directions Preheat oven to 350 degrees F. Toss all ingredients togethe… Read More
2019-04-02 18:48
Serves 2 Ingredients 1/4 cup almonds 1/4 cup finely chopped fresh cilantro 2 cups Bibb lettuce 1 large Granny Smith apple, cored and diced 2 TBSP Barlean’s Flax Oil 1 TBSP red wine vin… Read More
2019-04-02 18:27
Serves 4 Ingredients 2 TBSP extra virgin olive oil 1 large Vidalia onion, finely chopped 2 red bell peppers, finely chopped 1-3/4 cup chicken broth 1-1/2 cups organic marinara sauce 2-1/4 cu… Read More
2019-04-02 10:05
This week, we’re joined by Dustin Gersch, founder of Paleo Powder Seasonings. In this episode, he shares with us the story of how he came to start the company and, with it, his own per… Read More
2019-04-01 16:54
What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about your family and career… Read More
2019-03-29 22:05
Serves 2 Ingredients 2 TBSP extra virgin olive oil 1 TBSP fresh lemon juice 1/4 tsp chili powder 1/4 tsp sea salt 1/4 tsp black pepper 2 large Portobello mushrooms 1 TBSP finely chopped fres… Read More
2019-03-29 22:01
Serves 4 Ingredients 5 large sweet potatoes, sliced into 1/4-inch ‘fries’ 2 TBSP extra virgin olive oil 1/4 tsp paprika 1/4 tsp garlic powder 2 TBSP ground flax seeds 1/4 tsp sea… Read More
2019-03-29 21:54
Serves 4 Ingredients 1 lb. Brussels sprouts 1 bundle broccoli rabe 2 TBSP extra virgin olive oil 1 TBSP balsamic vinegar 1/4 tsp crushed red pepper 1/4 tsp sea salt 1/4 tsp freshly ground pe… Read More
2019-03-29 21:44
Serves 2 Ingredients 1 large fennel bulb, sliced lengthwise into 1/4-inch pieces, fronds discarded 2 large pears, cored and sliced into 1/4-inch pieces 2 TBSP extra virgin olive oil 1… Read More
2019-03-29 21:40
Serves 2 Ingredients 1 large eggplant 2 TBSP coconut oil, melted 2 TBSP coconut flakes 1 tsp freshly squeezed lemon juice 1 TBSP fresh lemon zest 1/4 tsp sea salt Directions Preheat o… Read More
2019-03-29 21:29
Serves 2 Ingredients 6 large dates 2-1/2 TBSP almond butter Pinch of sea salt Pinch of crushed red pepper Directions 1. Remove pits from each date and slice each date in half lengthwise. 2… Read More
2019-03-29 21:17
By: Michelle Tam – nomnompaleo.com Ingredients 5lb Boston Butt Roast (bone-in or out, doesn’t matter) 3 slices of bacon 1-1/2 TBSP of Alaea Red Hawaiian Coarse Sea Salt OR… Read More
2019-03-29 18:33
Ingredients 10 large eggs 3 oz. dairy-free, soy-free chocolate such as Enjoy Life Foods 1/2 cup cacao nibs 1/4 tsp sea salt 2/3 cup stevia for baking 2 cups pistachios, finely chopped… Read More
2019-03-29 18:17
Ingredients 2 tsp freshly squeezed lime juice 1 tsp stevia liquid 2 Tbsp lime zest, plus more for garnish 4 fresh basil leaves 2 cups fresh cherries, pitted 1 tsp chia seeds 2 cups sp… Read More
2019-03-29 18:08
Ingredients 2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice Juice of 1 lime 1 (15… Read More
2019-03-29 17:10
Ingredients 1 large eggplant 2 Tbsp extra virgin olive oil 1/4 cup coconut milk Juice of 1 fresh lemon 1/4 cup unsweetened coconut flakes 1/4 tsp sea salt 1/4 tsp freshly ground white… Read More
2019-03-29 17:02
Makes 12 Ingredients 10 ounces fresh baby spinach, cooked 1 large Roma tomato, diced 4 whole large eggs 4 egg whites 1 medium Vidalia onion 2 Tbsp finely chopped fresh parsley 2 Tbsp chia se… Read More
2019-03-29 16:34
Makes four 8oz glasses Ingredients 1 cup cold coconut water, or plain water 3 cups loosely packed spinach leaves 2 medium carrots, unpeeled, chopped 1/2 English cucumber, unpeeled, sliced 1… Read More
2019-03-29 16:28
Ingredients Makes 56 crackers Dry Ingredients • 1/3 cup coconut flour • 1/2 cup flax meal (ground, organic, golden flax seeds) • Pinch sea salt (plus more for tops) • Fre… Read More
2019-03-29 16:22
Ingredients 3lbs marrow bones 2lbs beets, peeled and chopped 1lb carrots, peeled and chopped 3 stalks celery, chopped 1 shallot, minced 2 TBSP coconut aminos 1/2 tsp rosemary 1/2 tsp… Read More
2019-03-29 16:04
Ingredients 1 large eggplant 1/4 cup tahini 2 cloves garlic Juice of 1 small lemon 1/8 tsp ground cumin 1/2 cup loosely packed italian parsley 2 TBSP extra virgin olive oil (plus extra for d… Read More
2019-03-29 15:55
Your skin is coated with a layer of fungi, bacteria, and other microscopic life forms, all of which serve important functions within the biological systems of the organ. If this microbial co… Read More
2019-03-28 22:16
Ingredients Makes 8 Scones Ingredients Dry Ingredients 2 cups roasted, unsalted macadamia nuts (if using salted, omit sea salt) 1/3 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp sea sa… Read More
2019-03-28 22:07
By Tammy Creditcott – Paleo Indulgences Ingredients Crust: 3 C roasted walnuts or pecans 2/3 C organic unsweetened finely shredded coconut Pinch sea salt 2/3 C coconut oil, melt… Read More
2019-03-28 19:12
By: Michelle Tam – nomnompaleo.com Why is this called “2 x 4” ice cream? Because it takes just 2 minutes and 4 ingredients to whip up this frosty, crowd-pleasing treat. Plu… Read More
2019-03-28 19:00
By: Michelle Tam – nomnompaleo.com Ingredients 1 lb of lump crab meat 2 scallions, thinly sliced 2 TBSP Paleo mayonnaise ½ tsp red pepper flakes Juice from ½ a lime Fresh… Read More
2019-03-28 18:54
By: Melissa Joulwan- meljoulwan.com This quick salad showcases the colors of the Italian flag: green basil, white zucchini, and red tomatoes. Serve as a topping for grilled chicken or… Read More
2019-03-28 17:02
By: Melissa Joulwan- meljoulwan.com These tacos are the perfect balance of sweet and hot, just like a day on the beach. Don’t be scared by the jalapeno — it’s more flavorfu… Read More
2019-03-28 16:53
Ingredients (1) 1lb skirt steak 1/4 cup coconut aminos 4 TBSP chopped green onions (green ends only) 2 TBSP water 2 TBSP maple syrup 1 TBSP olive oil 2 tsp chopped fresh ginger 1/2 tsp black… Read More
2019-03-28 16:45
Ingredients 1/2 cup organic raw pumpkin seeds 3/4 cup organic raw sunflower seed kernels 1/4 cup organic raisins 1/4 cup organic dried cherries 1/4 cup unsweetened organic coconut fla… Read More
2019-03-28 16:33
By Tammy Creditcott –The Healthy Gluten Free Life Ingredients 24 Chicken Wings, washed and patted dry 2 TBSP Oil Seasoning: 1 TBSP Paprika 2 tsp Granulated Onion ½ tsp Gr… Read More
2019-03-28 16:17
By Tammy Creditcott –The Healthy Gluten Free Life Ingredients For the Chicken 1/2 medium organic yellow onion, diced 2 cloves garlic, minced 2 lbs organic ground beef (US Wellne… Read More
2019-03-28 16:10
By Tammy Creditcott –The Healthy Gluten Free Life Ingredients For the Chicken 4 organic, boneless, skinless chicken breasts, cut into strips 1/4 cup coconut oil, melted For the… Read More
2019-03-27 22:30
By: Sarah Fragoso – sarahfragoso.com Ingredients 1 lemon, sliced into rounds 4-6 cups water 1 lb extra large, wild caught raw shrimp, shelled, deveined and tail removed 1 cup full fat… Read More
2019-03-27 22:26
Ingredients 1 cup coconut oil, softened 2 TBSP chopped, dried cherries 2 TBSP shredded coconut 1 TBSP Enjoy Life mini chocolate chips 1 tsp beet juice 1/2 tsp vanilla extract 1/4 vanilla bea… Read More
2019-03-27 22:17
This tenderloin is incredibly easy, fast and is excellent re-heated. We’re not going to worry about measuring anything with it either. Just trust yourself and sprinkle on as much, or a… Read More
2019-03-27 22:09
By: Sarah Fragoso – sarahfragoso.com Ingredients 1 cup almond meal 1 cup cooked and mashed yam, pumpkin or butternut squash 1/2 cup finely chopped walnuts 1/4 cup coconut milk 1 egg 2… Read More
2019-03-27 22:03
Ingredients 1 lb Italian sausage, casings removed 1 TBSP coconut oil 2 TBSP coconut oil 1 large organic leek, chopped (white & pale green parts only) 1 large organic apple, peeled, cored… Read More
2019-03-27 21:48
Ingredients 1 lb Grass-fed ground beef (local or from US Wellness Meats) 1 lb Ground pork (local or from US Wellness Meats) ½ Medium onion, finely chopped 3 Garlic cloves, minced &fra&hell…Read More
2019-03-27 21:45
Ingredients For Cake 3/4 cup almond flour 1 TBSP coconut flour 1 tsp cinnamon 1/2 tsp sea salt 1/2 tsp baking powder 1/4 tsp nutmeg 2 eggs 1/2 cup organic pumpkin 1 TBSP coconut oil, melted… Read More
2019-03-25 17:15
Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for twelve years, which has… Read More
2019-03-25 16:30
When I first announced my most recent pregnancy, I was immediately overwhelmed by the number of questions that came pouring in from friends, family, even strangers. People have pretty strong… Read More
2019-03-22 17:34
Earth is vast, complex, and mind-boggling in its diversity. We struggle to understand its laws and how all of its constituents interact. In order to accomplish this, we break it into smaller… Read More
2019-03-19 10:04
On today’s show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as a little window outside the r… Read More
2019-03-18 14:00
At the same time magical and terrifying, having a baby is life-changing—to say the least. Suddenly, there is a tiny, yet quite loud, person in the room. If you are accustomed to daily… Read More
2019-03-16 21:24
Although nutrition fads come and go, the notion that “fruits and vegetables are good for you” has always remained . . . until now. Of late, even this nutrition truism, preached t… Read More
2019-03-14 21:19
Ingredients 2 cups raw pecans 3 TBSP pure maple syrup 1 tsp sea salt 1/4 tsp cinnamon 1/4 tsp ground ginger Pinch freshly ground pepper Directions In a small bowl, mix together cinnam… Read More
2019-03-14 21:11
By Tammy Creditcott –The Healthy Gluten Free Life Ingredients 1 TBSP coconut oil 3/4-1 lb of breakfast sausage (links or bulk works fine) 1 small organic yellow onion, diced 2 m… Read More
2019-03-13 19:27
Serves: 4 | Prep Time: 5 minutes | Cook Time: 25 minutes Using bacon fat is an efficient way to get the most out of your bacon. It’s a stable and flavorful cooking fat built into your… Read More
2019-03-12 18:38
Serves 4 Ingredients For the Ribs Short Ribs Granulated Garlic Granulated Onion Sea Salt Freshly Ground Pepper 1 TBSP Oil For the Sauce 1 Qt Beef (or chicken) Broth 5 Celery Stalks, chopped… Read More
2019-03-12 18:22
By: Sarah Fragoso – sarahfragoso.com Ingredients Crust 1- 2 large zucchinis, thinly sliced into rounds (should make approximately 30 slices) 1/2 cup almond meal 1/2 tablespoon dried or… Read More
2019-03-12 10:02
Today’s show is all about the ABCs of CBD. We’re joined by Chris Husong, Director of Sales and Marketing at Elixinol, a leading company in cannabinoid products. We discuss the mu… Read More
2019-03-11 22:39
Ingredients 2-1/2 cups Almond meal 1 tsp Corn free baking powder 1/3 cup Coconut oil 1/2 tsp Sea salt 1/3 cup Coconut milk 1/4 cup Flax meal 4 Eggs 2 cups Frozen berries 2 TBSP Arrowroot pow… Read More
2019-03-11 22:27
Ingredients 1 lb grass-fed ground beef 2 TBSP raw Honey 2 tsp dried Parsley 1 tsp Marjoram 1 tsp granulated Onion 1 tsp Paprika 1 tsp Fennel seeds ½ tsp Sage ½ tsp Sea salt &fr&hell…Read More
2019-03-11 22:19
Prep Time: 25 min Cook Time: 15-20 minutes Serves: 4 Ingredients 1 lb wild Alaskan cod fillets (or other wild caught white fish of your choice) 1 lb shrimp, tails and shells removed and deve… Read More
2019-03-11 18:33
Frank Hyman has a BS in horticulture and design from NCSU. He was an organic farmer and an Integrated Pest Management scout in the 1980s. He co-founded two community gardens and leads classe… Read More
2019-03-08 17:40
This article was originally published in the February/March 2019 issue of Paleo Magazine. We can argue forever over whether or not our ancestors drank fermented beverages. There’s arch… Read More
2019-03-06 16:46
Liven up your ground turkey with this spicy tomato sauce and pair with spiralized sweet potato “noodles” for a delicious mid-week dinner that the whole family will enjoy. It&rsqu&hell…Read More
2019-03-05 11:05
This week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and circumstances that led Josh t… Read More
2019-03-04 17:21
Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametricall… Read More
2019-03-01 18:51
I recently had the pleasure of attending the Metabolic Health Summit, held in beautiful Long Beach, California from January 31 to February 3, 2019. The MHS was founded with the mission to ed… Read More
2019-02-28 19:09
The following recipe makes for a great appetizer, snack, or party food. Special Sauce Ingredients 1/2 cup mayonnaise 1 TBSP tomato paste 1-1/2 tsp fresh grated horseradish 2 tsp paprika 1/2… Read More
2019-02-26 22:19
By now it’s clear there’s nothing unhealthy about eating most forms of fat. In fact, fat is our body’s preferred source of fuel.1 When we don’t eat for a while, our b… Read More
2019-02-26 11:06
This week’s guest is the adventurous Stephen Le, author of 100 Years of Food. This conversation is jam-packed with incredible anecdotes from Stephen’s many travels to foreign cou… Read More
2019-02-21 21:55
Thankfully, there’s no shortage of natural options for treating common childhood illnesses, and many have been providing children (and parents) relief for thousands of years. “I… Read More
2019-02-20 18:45
Craving a savory, healthy dip for your afternoon snack? This cauliflower hummus provides all the flavor of traditional chickpea hummus—using tahini, garlic, and lemon —and adds a… Read More
2019-02-19 11:05
This week’s guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better… Read More
2019-02-18 18:34
Fruit’s role in the diets of our ancestors can be traced back millions of years. Before our distant, ape-like ancestors ventured down from the trees and took up residence on the ground… Read More
2019-02-14 18:47
This simple chicken salad is creamy and delicious—with some added crunch from the macadamia nuts and celery. It’s a wonderful dish for lunch or a light supper, and is a great mak… Read More
2019-02-12 11:04
This week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the ha… Read More
2019-02-11 18:53
Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to “getting over it” for the majority of society is us… Read More
2019-02-08 20:28
Before the advent of Valentine’s Day, romantic dinners by candlelight, and libido-boosting supplements, ancient cultures turned to the one aspect of life they knew they could rely on w… Read More
2019-02-06 23:26
Ingredients 3 large zucchini, spiralized or julienned 1/4 cup fresh lime juice 1/4 cup sweet chili sauce (tomato-based) 3 TBSP coconut aminos 2 TBSP coconut sugar 1 TBSP anchovy paste 4 TBSP… Read More
2019-02-05 11:03
This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is… Read More
2019-02-04 19:46
Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school day… Read More
2019-02-01 19:44
Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris… Read More
2019-01-30 22:07
Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy that sweet toot… Read More
2019-01-29 11:02
This week we’re joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he’s a National Academy of Sports Medicine certified pe… Read More
2019-01-28 18:27
Regardless of how many carbohydrates you eat, there’s one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The… Read More
2019-01-23 17:53
Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry past… Read More
2019-01-22 11:03
This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s sho… Read More
2019-01-21 16:59
The words “branched chain amino acids” may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know about these little… Read More
2019-01-18 17:27
Probiotics are not harmless. Actually, in certain situations, they may cause a lot of damage. The term probiotics—which comes from Latin, meaning “pro life”—is somewh… Read More
2019-01-16 21:13
Serves: 4 | Prep time: 30 minutes | Cook time: 30 minutes This Paleo take on a traditional chicken noodle casserole is full of nutritious broccoli and sweet potato. It’s creamy and del… Read More
2019-01-15 11:04
This week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started Nammex in the 1980s, and he&rsq&hell…Read More
2019-01-14 19:16
Editor’s Note: A version of this article originally appeared in our October/November 2018 print issue. Cogito Ergo Sum ”I think, therefore I am.” This famous quote b… Read More
2019-01-11 18:19
McCormick & Company, creator of Old Bay® seasoning, files a trademark infringement lawsuit against Primal Palate for their “New Bae” blend
From protein bars to salad dre… Read More
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