What does your back day look like?  Do you do pull ups, lat pull-downs, lay prayers, lat pull-overs, and all the other fancy back exercises we see every day?  A burning question I… Read More

“It’s impossible to lose weight after 40,” some people swear.  Allow me to clear your doubts, because that’s very far from the truth.  You can lose signific… Read More

Iron is an essential nutrient, meaning you must get it from things you consume. Luckily, here in Nigeria, we have lots of foods that can save us from the consequences of iron deficiency.&nbs&hell…Read More

Fats are twice as calorically dense as protein and carbs, so why are they good for us?  Fats are an essential macronutrient because they provide us with lots of energy, help us build ho… Read More

Parfaits comprising yogurt, fruits, granola, and/or nuts contain nutrients like protein, probiotics, dietary fiber, healthy fats, and micronutrients that provide more health benefits than yo… Read More

An aggressive cut is just what it sounds like: precisely and quickly losing body fat for a short window of time, usually after bulking. I wouldn’t recommend doing anything aggressively… Read More

Probiotics are living, good microorganisms that benefit your health, especially your digestive system.  They are often referred to as “good bacteria” or helpful bacteria bec… Read More

It’s a question women have been asking since the dawn of time: “How do I get lean and not bulky?” Well, you will get lean and toned with the steps I’m about to show y… Read More

I think people highly overrate the rate of building muscle. A lot of women say, “I want to look toned, but I don’t want to build too much muscle.” If only it were that easy… Read More

“Even a single training session at the gym can reduce muscle glycogen levels anywhere from 24 to 40%,” according to research. Carbohydrates are stored in the muscles as glycogen… Read More

Does building muscle and losing fat at the same time sound too good to be true? This may be one of the few times it is actually true.  But hold the breaks; the effect of body recomposit… Read More

“Staying lean year-round is not sustainable!” many people said online.  I agree with this statement if you’re aiming to sustain 10% body fat and below.  We all lo… Read More

I don’t think there’s anything more aesthetically pleasing to look at than someone doing strict, proper form pull ups.  Everyone envies the guy at the park with the aestheti… Read More

Jumping pull-ups are a great, beginner-friendly variation to the standard pull up. You can either perform the exercise to build up the strength required for regular pull ups, do it as a warm… Read More

Everyone knows most of our fitness efforts will come from the kitchen, but most people still don’t seem to take it seriously.  They think once they get their workout in, the rest… Read More

It’s a pretty well-known assumption that people want to get lean to look good.  To look good in clothes, to look aesthetic, to achieve a slimmer face, and for all the other physic… Read More

We’re in a time where everyone is chasing extreme leanness. The rise of fitness influencers has significantly influenced this, leading to a distortion in the perception of what 10% bod… Read More

The muscle up is a skill that is highly admired in the calisthenics community. Being able to do one signifies that you’ve put in a significant amount of time and effort doing body weig… Read More

Balancing a weight loss phase and being social with friends and family can seem like a hassle.  We know if we’re going to hang out, there’s most likely going to be food and… Read More

The “perfect” male physique is ever-changing, as it has changed so much over time. There was a time when being very lean was ideal (which is still ideal in certain parts of the w… Read More

You’ve tried to cut before; you’ve tried to go on a cutting diet and yielded little to no result.  To a person who hasn’t ever succeeded in setting a target weight and… Read More

If you landed on this post, then you’re probably relatively big and muscular but not as strong as you want to be or as strong as people assume you are, OR, you just saw someone smaller… Read More

Muscle imbalance is a condition when one part of your body or muscle is significantly larger, smaller, or stronger than its counterpart muscle.  If you’ve ever tried to do a bicep… Read More

Losing weight seems like a crazy feat. If you’ve stumbled on this post, you’re probably trying to lose weight quickly for an event, level up after a breakup (me), or you got insp… Read More

BodyCombat is a high-intensity workout that combines martial arts, motivating music, and intense cardio moves.  BodyCombat training classes come with a variety of benefits, such as burn… Read More

There’s nothing better than a chilled bottle of Zobo to satisfy your natural, cultural drink craving! If you’ve lived in Nigeria for some time, then you’ve come across this… Read More

It’s no secret by now that avocados are packed with nutrients that offer a plethora of health benefits. They have stamped their name on the superfood list, but their leaves are commonl… Read More

Prekese, also known as Aidan fruit in Nigeria, is proof of nature’s healing abilities. What health benefits can you expect from Prekese?  I’ve gone through the health b… Read More

Rich in essential vitamins, minerals, and dietary fiber, unripe plantains serve as an overlooked gem in promoting a healthier lifestyle.  So, what health benefits do unripe plantains pr… Read More

Suffering from acid reflux, heartburn, or similar digestive disorders? You’re not alone. Among numerous food options, bread—often a staple in many diets—stands as both a po… Read More

It seems only logical that when you lose weight in general, your chest takes a hit too, right? This begs the question: Can weight loss reduce breast size? Hormonal influence, age, and geneti… Read More

Lost some weight and feel like your dentures just don’t fit right anymore?  Reasons such as gum and bone density reduction and changes in facial structure due to weight loss could… Read More

Are you looking for a natural herb that can help you lose weight? You may want to add lemongrass to your arsenal. Lemongrass is low in calories and contains compounds like citral that may ai… Read More

Jelly, or jello, typically enjoyed as a sweet treat, has caught the attention of health enthusiasts as a possible aid in the pursuit of weight loss. It’s a tantalizing thought: could t… Read More

Spices have gained traction for their contribution to weight loss. And today, I’m taking a different angle: spice mixes for weight loss. Some spices and herbs, like ginger, cinnamon, c… Read More

There are lots of proposed benefits of cloves, but today I want to give a well-sorted answer to a pretty trending question: can cloves help you lose weight? Cloves can increase metabolism, h… Read More

You’ve landed on this article in search of the numerous benefits of Uda seeds, am I right?  Uda seeds contain various compounds, such as antioxidants, alkaloids, and flavonoids, t… Read More

Looking for superfoods to help boost your fertility? Well, I guarantee you’ll leave this post with a smile on your face (; Studies have suggested that superfoods like beans, lentils, s… Read More

Alligator pepper, also called guinea pepper, contains great amounts of antioxidants and can aid in wound treatment, enhance sexual performance, and reduce blood sugar levels.  What a ki… Read More

Curious about everyday objects that weigh 10 kg? Looking for a 10-kilogram weight alternative for a bicep curl? Often, we don’t pay much attention to how much things weigh until we nee… Read More

If you’re one of the many individuals who struggle with irritable bowel syndrome (IBS), you understand the challenges of maintaining a diet that keeps symptoms at bay. IBS can be a tri… Read More

A regular backpack filled with books, a boiling kettle filled with water, a standing fan, a healthy adult male cat, and 6 pressing irons are items that weigh around 5 kilograms.  If you… Read More

There’s been a buzz about the health benefits of cloves for a while now and I just had to get in on this topic. Are these tiny flower buds magical? Cloves can help you fight inflammati… Read More

Cloves help increase the production of sex hormones, improve sperm motility and count, and improve sexual desire. Are you hooked yet? Well, hold on, I’m covering even more sexual benef… Read More

Trying to lose weight but those stubborn cravings keep getting in the way? We’ve all been there! It’s a real problem that keeps derailing people from achieving their weight loss… Read More

You’ve made the commitment to start eating healthy, but soon after you run into a problem. “These healthy foods don’t actually taste good |:” you say. But good news!… Read More

If you’re looking for a detailed and applicable Nigerian keto diet plan, stop right there! Your search is over. The ketogenic diet, or “keto,” is a high-fat, low-carb diet… Read More

Building a healthy eating habit is way easier said than done. I mean if it was that easy, we’d all be rocking our dream bodies, or at least, be at healthy weights, right? There are 100… Read More

Trying to gain weight with Nigerian foods? This blog post is all you need! It’s a pretty weird world huh? Some of us gain weight as easily as inflating a ball, while others seem resist… Read More

Is Alkaline water good for diabetics? The appeal behind alkaline water is its potential to counteract blood acidity in the body due to alkalinity. Advocates suggest that reducing the body&rs&hell…Read More

Going on a weight loss diet and you need some low-calorie Nigerian food options? Well, you’ve stumbled on a gold mine! Whenever anyone thinks about going on a diet, they associate it w… Read More

Our Nigerian foods can be tasty, or rather, really delicious! And along with that goodness, comes the downside, getting fat. If only we could eat our favorite foods without consequences, but… Read More

Are you a male looking for a detailed and reliable Nigerian weight-loss meal plan? You’ve come to the right place. In this blog post, I will give you a Nigerian weight loss meal plan t… Read More

Looking for Nigerian foods that diabetic patients can safely enjoy? You’re in the right place. Diabetes, also called diabetes mellitus, is a condition that affects millions worldwide… Read More

Trying to increase your fiber intake? Well, look no further. This article covers Nigerian high-fiber foods, some of them are foods you already eat, and you might be pleasantly surprised by h… Read More

Want to reduce your carb intake? Here’s a list of low-carb foods you can find in Nigeria. Most of our meals are dense carbohydrate foods, from white rice to bread, yam, Garri, and so m… Read More

Picture this: You’re out on your daily jog, the sun is shining, and your playlist is pumping you up. Everything seems perfect until, out of the blue, your teeth start to ache. It&rsquo&hell…Read More

In a world where food is not just nourishment but a source of pleasure, let’s delve into a topic that bridges the gap between fitness enthusiasts and food lovers: Protein foods in Nige… Read More

Can honey and bananas help you sexually? Well, let’s find out. Imagine the sweetness of ripe bananas mingling with the golden nectar of honey, creating a harmony that not only pleases… Read More

Have you ever tried lifting a bag of sugar and wondered, “How much does this weigh, really?” Or perhaps you’ve held a watermelon and thought, “Could I guess its weigh… Read More

If you’re a Nigerian woman on a quest for a healthier lifestyle and a more confident you, you’re in the right place. I understand that in Nigeria, food is more than sustenance; i… Read More

Close your eyes for a moment and picture your fitness journey as an epic adventure. You’re the protagonist, and the path ahead is laden with choices, each one leading you closer to you… Read More

Ever paused to ponder the weight of the everyday objects that fill your world? The coffee you brew in the morning, the groceries you lug home, or that bag of dog food you haul from the store… Read More

If you don’t have access to a gym or simply prefer working out in the comfort of your own home, then I have the perfect solution for you. Push-up… Read More

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If you’ve ever embarked on a weight loss journey, you know that calories play a crucial role in achieving your goals. Understanding and track… Read More

If you’re someone who has been struggling to gain weight or looking to build muscle mass, you’ve come to the right place. In this article, I… Read More

Whether you’re an aspiring bodybuilder, an avid gym-goer, or simply someone looking to improve their physique, protein powders can play a vital ro… Read More

As a beginner athlete, building endurance is a crucial step toward reaching your fitness goals. Whether you’re training for a marathon, preparing… Read More

In a world filled with fad diets and conflicting nutritional advice, it’s easy to become overwhelmed and frustrated. However, the concept of high… Read More

Welcome to my blog post on the best apps that will help you eat more mindfully! In today’s fast-paced world, it’s easy to get caugh… Read More

Being on a diet can be quite difficult because we don’t like the feeling of being restricted or restrained from our favorite foods for a prolo… Read More

Losing weight can be difficult when you have so many options. Especially when those options are calorie-heavy and sugar-dense. Most of the popular s… Read More

Tired of starting and failing to achieve your weight loss goals? You’re not alone.Losing weight doesn’t need to be a dreadful battle if… Read More

Deciding to start exercising again after many starts and stops can be difficult, many of us have gotten the motivation to start working out probably… Read More