Much as we love a good squat move, they aren’t for everyone. It’s the knees! Some of us simply can’t take the pressure on the joints. And for these folk, San Diego, Calif.-based certified persona trainer Courtney Brickner, owner of Brickhouse Fitness, has designed a Lower Body Workout exclusively for Crush that doesn’t incorporate one little squat or lunge.

Perform each move for 12-15 reps on each side. Rest for 1 minute after completing a full set. Repeat for 4 rounds.

If you do like squats, try 9 Squat Variations for a Bangin’ Lower Body!

Stacy Julien is editor in-chief of Crush Magazine and loooves squats!

The post A Lower Body Workout Without One Squat or Lunge appeared first on Crush Magazine.