This Morning I had a consultation with a trainer. Wow. The things he told me was eye opening! We did the body fat tests and you never really realize how much of your body is really you and how much is just excess fat you're carrying. It was so much motivation. I suggest everyone goes into their gym or nutritionist and has this test done. I was also educated a bit on good Vegan Protein substitutes since we miss out on meat. Nuts are an amazing source of protein, a little fat, a lot of protein and energy. You can also make your own almond butter at whole foods which is a good way to know its organic and fresh. My gym even carries vegan protein shakes! I also got a free training class after my consultation. It kicked my butt! Talk about noodle legs! I made this new amazing refreshing drink last night for this morning. Slice up lemons and limes and place them in a big water container and fill it up with water and let it sit over night and the next morning you have lightly flavoured cleansing water. It does so much for your body and it tastes amazing! Now I'm fighting my urge to resist this amazing Vegan cheesecake from 24 Carrots, a vegan, vegetarian, gluten free, and raw restaurant in my area. I mean look at this!