Indian Food is a diverse mix of countless cultures, layered with exotic, but healthy spices. The Persians and the Arabs left behind the art of thick gravies and use of cashews and almonds in food while the Britishers gave India its favorite “chaai”. With the wide variety of combinations available from different regions of India, it can amaze even a connoisseur. Indians take their food very seriously and cooking is considered to be an art. There are a plethora of vegetarian restaurants in India that can satiate your need for a mouthwatering appetite!
Although Indian Food is among the most sought after ones in the world, it also carries with it multiple myths. From being fatty to unhealthy, many stories have been weaved that makes people skeptical about going ahead with it. But what a lot of people do not know is the spices used while preparing them are extremely healthy and beneficial for the human body. Indian restaurants leave no stone unturned in enhancing the flavor and experience equally. Not only is the food prepared and delivered in the best way possible, the ambience too is awe-inspiring. With intricate décor and properly planned interiors, anyone who walks in will surely feel like home and cherish the food.
As food here is high on spices, they are also rich sources of vitamins and minerals which help the body fight diseases such as cancer, arthritis, depression etc. The rich proteins found in the food grains used in India such as lentils, legumes, kidney beans etc are very good for heart. It keeps the heart healthy and related diseases at bay. Ingredients such as turmeric powder or haldi are good for skin whereas others such as lemon and besan are good for hairs. Hence, dining in a vegetarian restaurant will not only turn out to be a tasty family outing, but also ensure that nobody’s health is ignored.
As mentioned above, a lot of spices and herbs have found place in Indian style of cooking. Tej patta or cinnamon tamala is extensively used in curries and biryanis because of its aromatic characteristic. Once browned in hot oil, the aroma increases thereby enhancing the flavor of the dish as well. Another important spice commonly used by Indian restaurants is cumin seeds or jeera. Sometimes the seeds are ground and other times they are briefly roasted and then added in the gravy. It adds a smoky flavor to the food and makes it totally irresistible!
Green cardamom or elaichi as it famously known as is yet another indispensible item of almost every household. They are not only used in cooking the meal, but also used extensively in preparing desserts and milk sweet dishes. A few other spices are mustard seeds, red chili powder, red dry chili, saffron or kesar and ginger. So now that you know the actual facts about Indian food and its health benefits, what are you still waiting for? Plan a family dinner in Vegetarian Restaurants and indulge in some deliciously healthy food.
