During the past few days, since the New Years Eve, The National Metabolic and Longevity Research Center was bombed questions about the possible Harmful Effects that their past diets might have.

It seems like everyone tried diet after a child in the past and now deal with how to fix any internal problems they have caused May.

So to help alleviate some of the fear that is out there, Christopher Guerriero. The founder of the NM & L Research Center answers a few basic questions here:

Q: "Can you due to permanent damage by following a high protein diet?"

: If you have not experienced any major health problems, then it's not too late to reverse many, if not all of the negative side effects that usually follow a program like this.

Q: "I think I damaged the inside by following this fad diets (like Atkins, 3-HR diet, or the Sonoma Diet) ... HELP!"

: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that are proven to make you healthier, smaller and more energetic.

For example ... Each meal should have it's foundation in fresh, preferably raw vegetables, then you should add a small portion of protein such as egg white, fish, chicken, or turkey. That's it. This simple change will help to reverse many of the toxic effects of an unhealthy diet - and re-start the process of burning fat, getting back into the firm, lean body.

Q: "I'm afraid to stop this way of eating, for fear of gaining it (my fat) back, you suggest?"

: It's time to make a change. It is time to re-train your metabolism and begin moves right chemicals in your body that will help you automatically burn fat in the body naturally. Following a healthy eating program that is proven to get you healthy and lean fast, your body will transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.