Protein Pancakes
2017-03-12 19:37:12
Serves 2
Pancake Day is one of our favourite days and it's probably one of yours too if you're reading this! But you can make pancakes any day... If you're looking for a quick, easy and reliable pancake mixture then you're in the right place. Our pancake mix works wonders for flipping. It creates a fantastic crepe and it goes great with both savoury and sweet toppings. We've listed some topping ideas below in the notes. This recipe serves 2 (2 pancakes each). Feel free to double or triple this recipe if you're wanting extra or cooking for a group. Experiment with different toppings. Indulge. Treat yourself. Why not?...
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
187g
Servings
2
Amount Per Serving
Calories 271
Calories from Fat 102
% Daily Value *
Total Fat 11g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 119mg
40%
Sodium 107mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
3%
Sugars 7g
Protein 13g
Vitamin A
14%
Vitamin C
4%
Calcium
23%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
- 2 ounces plain flour
- 1 egg
- Milk
- 10g soya protein powder
- Unsalted butter
Instructions
- To make the batter, blend together the flour, egg, soya protein powder; gradually adding the milk until the batter reaches the 275ml line (1/2 pint). If you don't have a blender, you can whisk together the mix in a measuring jug.
- Melt a small knob of butter in a non-stick pan
- Use a ladle to serve a 1/4 of the mix into the hot butter. Turn the pan and/or use a spatula to spread the mix out into a circular shape as you do.
- Fry the pancake for 2 minutes until its base loosens from the pan and is golden.Then have some fun flipping it.
- Repeat steps 3 and 4 for each pancake, using a little bit of butter in between if necessary.
- Serve up with your favourite toppings and enjoy... delicious.
Notes
- Sweet and simple Lemon & Sugar
- Greek yogurt and fresh fruit drizzled with honey
- Banana and Nutella
Life Without Meat http://lifewithoutmeat.com/
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