2017-02-13 23:58:06
Serves 1
Why not have a go at making your own Fish fingers? It's well worth it and it's an easier process than you might think. Our fish fingers have a gorgeous crispy and peppery breadcrumb and the cayenne pepper gives some mild fiery undertones to each bite. Drizzled with some fresh lemon juice, they are delicious.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
380g
Servings
1
Amount Per Serving
Calories 1387
Calories from Fat 1008
% Daily Value *
Total Fat 114g
175%
Saturated Fat 10g
50%
Trans Fat 1g
Polyunsaturated Fat 23g
Monounsaturated Fat 75g
Cholesterol 309mg
103%
Sodium 453mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 52g
Vitamin A
30%
Vitamin C
4%
Calcium
24%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
- 160g fish fillet (plaice/cod)
- 2 slices of seeded granary bread
- 1 teaspoon of black pepper
- fresh coriander
- 1.5 tablespoons of plain flour
- 1 teaspoon of cayenne pepper
- 1 egg
- 100ml Rapeseed oil
Instructions
- Pre-heat oven to 180C/160C fan/ gas mark 4.
- Lightly toast your bread and blitz it into bread crumbs using a food processor after. Then mix in the black pepper and some freshly chopped coriander. Leave to one side.
- Prepare your fish fillet by slicing it into strips. This can be tricky depending on the shape of the fillet so see pictures for guidance.
- Whisk up your egg in one bowl, then in another bowl mix the plain flour and cayenne pepper.
- In a large pan, heat your oil on a high heat. Whilst the oil heats, prepare your fish fingers by taking each strip of fish and dipping it in the egg, then lightly coating it in flour, then egg again, then covering it in breadcrumbs. Do this for each piece of fish.
- Then take a couple of fish fingers at a time and fry them in the hot oil for 10 seconds on either side. Then place them all on a baking tray and cook in the oven for 20 minutes, turning them half way.
- Drizzle with some fresh lemon and enjoy!
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