Want to check out Alexander Technique and see if it might benefit you? Why not try this free introductory class with the lovely Jennifer Schulz:

Free Alexander Technique classes for actors: September 12th and 13th.

These free classes are an introduction to Alexander Technique, or for anyone who’s studied it before but might want a little refresher. Alexander Technique is a set of principles designed to get you more reconnected to yourself, to explore stillness, balance, present moment awareness, and to tune back into what makes you, well, you.

All the info to register is here.