Begin your day with a bright smile, join the yoga classes at Goa, Manthan Yogic Village. Strengthen your muscles through Ekapada asana. Posture: Ekapada-asana – The One-legged Pose Translation: The Sanskrit word eka means one and pada means foot making this the one-foot, or more commonly, one-legged pose. Pronunciation: eka-pod-ah-sa-na Difficulty: (5) Instructions: Stand with … Continue reading "Ekapada-asana"