Relationships can be tough. Even in the best of times, learning how to navigate emotions and work through issues together can often cause tensions to escalate.

Learning how to stop fighting in a relationship is something everyone could benefit from. If you’ve been wondering how to stop arguing with your Partner, you’ve come to the right place for answers. In this article, we offer some helpful tips for reducing conflict.

Keep reading to learn important information for bringing back the love.

Learn to Communicate

The most important thing you can do to reduce tension and avoid conflict is to learn better Communication Skills. Most people aren’t born with good communication skills. The problem is, although you might know how you feel inside, your partner can’t read your mind.

This typically results in both partners making assumptions and then reacting to their partner based on those assumptions. This isn’t constructive or healthy.

Learning effective communication skills takes time. But you’d amazed at how quickly you will see results simply by focusing on improving communication rather than standing your ground and going to battle over even the smallest issues. 

Address the Actual Issue

When you stop and think about it, many people become so consumed with fighting and wanting to be right they often forget what they were fighting about. 

The more healthy approach is to focus on the actual problem rather than trying to prove the other person wrong. What is it that’s actually bothering you? The answer might not be immediately apparent. Perhaps something your partner is doing rubs you the wrong way, but why?

Making the effort to get to the root of the matter can save a lot of time and heartache. We encourage you to practice a technique called “mind mapping”. This is the practice of sitting down with a piece of paper and a pencil and attempting to define what you’re actually feeling.

Much of what you feel sits in your subconscious mind. You have to gradually dig out the beliefs and emotions that your conscious mind can’t easily access. Think about your feelings and write down the first things that come to mind. This will cause more things to rise to the surface, so write those down as well.

Soon you’ll discover hidden beliefs about yourself and others that will shed light on the core beliefs that produce your emotions and behaviors.

Learn to Listen to Your Partner

It’s no secret that much of the time people don’t listen to their partners. When you’re having an argument, you’re likely waiting to talk rather than actually listening. This will typically get you nowhere.

You must learn good listening skills. And yet this can be a game-changer. After all, when your partner sees that you are genuinely listening to what they have to say, it encourages them to be more open and vulnerable. Vulnerability is one of the keys to a strong and healthy relationship.

Walk Away and Catch Your Breath

When couples fight, emotions escalate and healthy communication breaks down. That’s why it’s often a good idea to take a break and agree to address the issue at a later time. 

Go for a walk. Get some fresh air. Spend some time apart so that you can each catch your breath and address the issue tomorrow or later in the week after you’ve both had a chance to cool off.

It will surprise you how much difference giving each other some breathing room, rather than continuing to bang your heads together, can make. You might discover that the issue wasn’t worth getting upset about in the first place.

Get Counseling

Believe it or not, many people never seek couples counseling even though this can be a powerful tool for healing relationships.

Therapists are highly-trained at helping couples learn to be more open with each other and improve their communication skills. Often, simply having an emotionally-detached third party to talk to is a great way to get to the heart of the matter so that healing can begin.

Identify Your Triggers

How well do you understand yourself? Often we have emotional triggers that we aren’t even aware of. The more in touch you are with your triggers, the better you’ll be able to steer clear of conflict or to respond in a more healthy way.

This is another area where mind mapping can help. Triggers are often buried deep in the subconscious, and you’ll need to identify them to help with managing anger.

Don’t Treat Your Partner Like Your Ex

It’s not unusual to react to a current partner as you would with your ex. This simply isn’t fair. After all, this is a different relationship. Try to leave past relationships in the past, and focus on the person who is currently in your life.

Focus on the Positive

When things aren’t going well in your relationship, it can be easy to focus on the negative. This often becomes a pattern. Try to remember the things you love about your partner and react from a place of kindness and understanding.

Talk About Your Feelings

Many people have a hard time talking about their feelings. Even though you are in a constant state of experiencing your own internal thoughts and emotions, unless you express these things verbally, your partner won’t be aware of them.

You probably think you say more than you actually do. Thus it’s important for both of you to feel secure enough in your relationship to be able to open up and share what you are actually feeling.

Tips for How to Stop Fighting In a Relationship

No one wants to fight. And yet every relationship is challenging. That’s why learning to stop fighting in a relationship is such a valuable skill. The tips contained in this article can help create the type of loving dynamic you’ve been dreaming about.

Please be sure to check out our website for more information on how to stop fighting in a relationship.