Bikram Yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.
.. Continue Reading Bikram yoga may not need to be so hot
Category: Health & Wellbeing
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- Texas State University
- University of Texas
- Yoga
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