A team with a good Goalkeeper is a team that can play and own the game without a second thought. A goalkeeper is dressed in a different outfit and has different rules that can make him go hero to villain within seconds.
But why is this player so special? What makes his position as important as other players who are aimed at scoring the goals. Well, the main responsibility of a goalkeeper is protecting own goal from the opponents. For this reason, he must be tough and strong because the ball is heavy and shots come from a short distance. In order to avoid the goals, this extraordinary player uses his hands and feet. Need not say, this is possible with special Training, so as to ensure that the goalkeeper effortlessly serves his team with utmost safety.
Talking about the coach who provide all the training and guidelines, they must have knowledge about the technical foundations and must be well-versed with the problem as well as strong areas of the player. Goalkeeping academy in Rochester New York has coaches that train the goalkeepers to adapt to the demanding situations that are possible anytime at the field.
Different Types Of Goalkeeping Training
- Reaction Speed Training: This is all about making the player react to a stimulus.
- Strength training: It is important to increase lean muscle mass, promote neuromuscular adaptations and reduce the fat percentage in the body. All this is important to reduce possibilities of injuries.
- Agility training: This is the most important quality a goalkeeper must possess. Lacking it means not being able to success in fulfilling the responsibility.
Though mistakes are something everyone makes but mistakes made by a goalkeeper cost extremely high. Hence, this very player must understand that this position is no less than other positions and sometimes it matter the most.
Last but not least, when a player gets a chance, he must play as a goalkeeper to understand every aspect of game in the best way. Also, this will help in coming up with better response to every crucial situations that are possible anytime during the game.
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