Chances are you're already detoxing your way through January and Drinking lots of lovely water.

You may have also taken the plunge and started swimming in it as well in order to shed those Christmas pounds and get fit in 2011.

Once you have invested in a few swim training aids the good news is you won't have to 'spend a penny' in the pool! Well, not if you've been drinking Schweppes Abbey Well water...

The Schwim Free promotion ends on 2nd February 2011, so grab that Schwim cap and enjoy some free swimming before it's too late.

Have a very happy and healthy 2011.